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Beef (Raw) Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef (Raw) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 31%
Fat
19g
· 69%
Fiber
0g
Beef (Raw) Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
B6
0.5mg · 29% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Raw) Fat Profile
SATURATED
7.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (Raw)
Beef (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw beef?
Per 100 g, raw beef provides 250 calories and 19.4 g of protein. It also contains 19 g of fat.
Is raw beef suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto-style eating, and it is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.