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Tender-looking chunks of beef and golden-yellow quince wedges sit in a glossy brown sauce in a shallow bowl, with the quince’s pale flesh and soft edges visible among the meat.
●Low GI

Beef quince stew Calories

Sweet-savory beef stew with quince

In season: Autumn · Winter

CALORIES · 100 G

128kcal

GI

38low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beef quince stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.5 g of carbs, 26 g of protein, 17 g of fat and 2.8 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Beef quince stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

14.5g

· 5% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 33% · Fat 49%

Beef quince stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat17 g22%
Saturated fat6.13 g31%
Trans fat0.45 g
Sodium600 mg26%
Total carbohydrate14.5 g5%
Fiber2.8 g10%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef quince stew?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (mini)18 g23 kcal
1 ounce (small)28 g36 kcal
1 piece (small)90 g115 kcal
100 g100 g128 kcal
1 serving (small)180 g230 kcal
2 piece (double)180 g230 kcal
1 cup (medium)240 g307 kcal
1 serving (large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Beef quince stew

What is beef quince stew?

Beef quince stew is a sweet-savory dish made by simmering beef with quince until the meat is tender and the fruit softens. The quince adds a fragrant, gently tart note that sets this stew apart from ordinary beef stews.

Does quince go well with beef in beef quince stew?

Yes, quince pairs well with beef because its fruity tartness balances the meat’s rich, savory flavor. Choose firm fruit and add it later in cooking so it softens without disappearing into the stew.

What cut of beef works best for beef quince stew?

Use a braising cut such as chuck or another well-marbled stewing cut for beef quince stew. Slow, gentle cooking gives connective tissue time to soften, keeping the beef tender while the quince cooks separately into the sauce.

How do you stop the quince from turning mushy in beef quince stew?

Add large quince wedges after the beef has started becoming tender, rather than at the beginning. Keep the stew at a gentle simmer and stir carefully; vigorous boiling and repeated stirring can break the fruit apart.

What spices are used in beef quince stew?

Beef quince stew is often seasoned simply with salt, pepper, and onion, allowing the fruit and beef to stand out. Some versions include warm spices such as cinnamon, but use them lightly so they do not overpower the quince.

What should you serve with beef quince stew?

Serve beef quince stew with rice, crusty bread, or another mild side that can soak up its savory juices. A crisp green salad or plain yogurt can balance the stew’s rich meat and sweet-tart fruit.

Can you make beef quince stew in a slow cooker?

Yes, beef quince stew can be made in a slow cooker. Cook the beef with the onion and liquid first, then add the quince toward the end; leaving it in for the full slow-cooking period may make it fall apart.

Can beef quince stew be prepared ahead of time?

Yes, beef quince stew can be prepared ahead, and its savory-fruity flavors may meld as it rests. For the best texture, cook the quince just until tender, chill the stew promptly, and reheat it gently before serving.

How long do leftovers of beef quince stew keep?

Keep leftover beef quince stew covered in the refrigerator and use it within a few days. Reheat only the portion you plan to eat, warming it thoroughly; repeated heating can make the quince increasingly soft.

Can you freeze beef quince stew?

Yes, beef quince stew freezes well, though the quince may become softer after thawing. Cool and portion the stew into freezer-safe containers, then thaw it in the refrigerator and reheat gently on the stove.

Beef quince stew Vitamins & Minerals

Vitamins

B12

2.38µg · 99% DV

B3

6.75mg · 42% DV

B6

0.5mg · 29% DV

Biotin

5.25µg · 18% DV

Minerals

Zinc

5.88mg · 53% DV

Selenium

22µg · 40% DV

Phosphorus

270mg · 39% DV

Sodium

600mg · 26% DV

Potassium ⭐

638mg · 19% DV

Beef quince stew Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef quince stew

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef quince stew?

Beef quince stew brings together beef and quince, a combination found in Turkish and wider Ottoman-influenced home cooking. The fruit is cooked until tender alongside the meat, giving the dish its characteristic sweet-tart balance; seasoning and exact preparation vary between households.

The quince softens but keeps a gentle tang, while the beef and cooking juices make the stew rich and savoury. It is served hot as a main course, especially in cooler months, often with rice or bread to soak up the sauce. Beef makes it a source of protein, while quince contributes some carbohydrate and fibre. For a lighter plate, serve a modest portion with a crisp salad rather than adding extra rice.

How Nutritious Is Beef quince stew?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef quince stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef quince stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef quince stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef quince stew Fat Profile

SATURATED

6.13g

MONOUNSATURATED

7.13g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.