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Beef quince stew Calories
Sweet-savory beef stew with quince
CALORIES
GI
POTASSIUM
FIBER
Beef quince stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.8g
· 18%
Protein
10.4g
· 33%
Fat
6.8g
· 49%
Fiber
1.1g
Beef quince stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.7mg · 17% DV
B6
0.2mg · 12% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Beef quince stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef quince stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef quince stew Contain Allergens?
No known major allergens
Which Diets Is Beef quince stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef quince stew Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef quince stew
Beef quince stew — Frequently Asked Questions
How many calories and how much protein are in beef quince stew?
Per 100 g, beef quince stew provides 128 calories and 10.4 g of protein. It also contains 6.8 g fat and 5.8 g carbohydrates.
Is beef quince stew low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It is compatible with omnivore, Mediterranean, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.