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Sweet-savory beef stew with quince
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef quince stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.5 g of carbs, 26 g of protein, 17 g of fat and 2.8 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 33% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.45 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Beef quince stew is a sweet-savory dish made by simmering beef with quince until the meat is tender and the fruit softens. The quince adds a fragrant, gently tart note that sets this stew apart from ordinary beef stews.
Yes, quince pairs well with beef because its fruity tartness balances the meat’s rich, savory flavor. Choose firm fruit and add it later in cooking so it softens without disappearing into the stew.
Use a braising cut such as chuck or another well-marbled stewing cut for beef quince stew. Slow, gentle cooking gives connective tissue time to soften, keeping the beef tender while the quince cooks separately into the sauce.
Add large quince wedges after the beef has started becoming tender, rather than at the beginning. Keep the stew at a gentle simmer and stir carefully; vigorous boiling and repeated stirring can break the fruit apart.
Beef quince stew is often seasoned simply with salt, pepper, and onion, allowing the fruit and beef to stand out. Some versions include warm spices such as cinnamon, but use them lightly so they do not overpower the quince.
Serve beef quince stew with rice, crusty bread, or another mild side that can soak up its savory juices. A crisp green salad or plain yogurt can balance the stew’s rich meat and sweet-tart fruit.
Yes, beef quince stew can be made in a slow cooker. Cook the beef with the onion and liquid first, then add the quince toward the end; leaving it in for the full slow-cooking period may make it fall apart.
Yes, beef quince stew can be prepared ahead, and its savory-fruity flavors may meld as it rests. For the best texture, cook the quince just until tender, chill the stew promptly, and reheat it gently before serving.
Keep leftover beef quince stew covered in the refrigerator and use it within a few days. Reheat only the portion you plan to eat, warming it thoroughly; repeated heating can make the quince increasingly soft.
Yes, beef quince stew freezes well, though the quince may become softer after thawing. Cool and portion the stew into freezer-safe containers, then thaw it in the refrigerator and reheat gently on the stove.
Vitamins
B12
2.38µg · 99% DV
B3
6.75mg · 42% DV
B6
0.5mg · 29% DV
Biotin
5.25µg · 18% DV
Minerals
Zinc
5.88mg · 53% DV
Selenium
22µg · 40% DV
Phosphorus
270mg · 39% DV
Sodium
600mg · 26% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef quince stew brings together beef and quince, a combination found in Turkish and wider Ottoman-influenced home cooking. The fruit is cooked until tender alongside the meat, giving the dish its characteristic sweet-tart balance; seasoning and exact preparation vary between households.
The quince softens but keeps a gentle tang, while the beef and cooking juices make the stew rich and savoury. It is served hot as a main course, especially in cooler months, often with rice or bread to soak up the sauce. Beef makes it a source of protein, while quince contributes some carbohydrate and fibre. For a lighter plate, serve a modest portion with a crisp salad rather than adding extra rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
7.13g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.