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Beef protein bar Calories
High-protein processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef protein bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Beef protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 42% · Fat 24%
Beef protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| 1 piece (mini) | 30 g | 108 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| 1 pack (medium) | 50 g | 180 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 1 piece (jumbo) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Beef protein bar
What is a beef protein bar made from?
A beef protein bar is usually made with dried or hydrolyzed beef protein, plus ingredients that bind and flavor the bar. Recipes vary by brand, so it is a concentrated, formulated snack rather than simply a piece of dried beef.
Are beef protein bars made from real beef?
Yes, the protein comes from beef-derived ingredients, but that does not mean the bar contains chunks of cooked beef. Beef protein is typically processed and dried before it is used as the bar’s main protein ingredient.
Is beef protein in a beef protein bar a complete protein?
It depends on the protein source used. Some bars use beef protein that provides essential amino acids, while others rely on collagen peptides, which are not equivalent to complete proteins such as whey. The protein source matters more than the beef label.
Do beef protein bars contain collagen?
Some beef protein bars use collagen peptides, but not all do. Collagen has a different amino-acid profile from complete proteins such as whey, so a bar marketed as beef protein should not automatically be assumed to provide the same type of protein.
Is a beef protein bar better than a whey protein bar?
Neither is automatically better: a beef protein bar uses beef-derived protein, while a whey bar uses milk-derived protein. Their ingredients and protein quality can vary, so compare the protein source and choose the one that suits your preferences and digestion.
When should you eat a beef protein bar?
You can eat a beef protein bar before or after exercise, or as a convenient snack between meals. Choose a time when it sits comfortably; it is a portable option, not a substitute for a balanced meal.
Can a beef protein bar replace a meal?
No, a beef protein bar is better treated as a snack than a regular meal replacement. It may provide protein, but a bar alone does not offer the variety of foods and nutrients you would get from a balanced meal.
Does a beef protein bar taste like beef?
Not necessarily; a beef protein bar may taste sweet, savory, or strongly flavored rather than like cooked beef. Taste depends on the protein ingredients and flavorings used, so bars from different brands can be quite different.
Can a beef protein bar cause digestive problems?
Yes, a beef protein bar can cause bloating or stomach discomfort in some people. The protein source and added ingredients may be factors; stop eating it if symptoms recur and notice whether other products with similar ingredients cause the same problem.
Beef protein bar Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.55mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Zinc
2.4mg · 22% DV
Selenium
12µg · 22% DV
Manganese
0.33mg · 14% DV
Sodium
190mg · 8% DV
Potassium ⭐
145mg · 4% DV
Beef protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef protein bar
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef protein bar?
A beef protein bar is a portable snack bar made with protein from beef. Recipes and seasonings vary by product, so the flavour may be savoury and meaty or more mildly seasoned. Its texture is usually compact and chewy, making it easy to carry when a sit-down meal is not convenient.
It can be eaten between meals, on a journey or as a handy snack during a busy day; it is not limited to post-workout use. The bar is protein-rich, with 40 g of protein per 100 g. Pair it with fruit or another light snack if you want something more substantial, and check the label for details such as flavouring and salt.
How Nutritious Is Beef protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef protein bar Contain Allergens?
No known major allergens
Which Diets Is Beef protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef protein bar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.