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Beef, Potato, Béchamel and Cheese Gratin Calories
Source of protein, calcium and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef, Potato, Béchamel and Cheese Gratin (250 g) has 410 calories. That works out to 164 calories per 100 g. It contains 30.3 g of carbs, 22 g of protein, 22.8 g of fat and 2.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef, Potato, Béchamel and Cheese Gratin Nutrition Facts
Selected: 1 serving (medium) · 250 g
410
KCAL / 250G
Carbs
30.3g
· 11% DV
Protein
22g
· 44% DV
Fat
22.8g
· 29% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Beef, Potato, Béchamel and Cheese Gratin nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.45 g | |
| Sodium | 888 mg | 39% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef, Potato, Béchamel and Cheese Gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 410 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (thin) | 120 g | 197 kcal |
| 1 serving (small) | 150 g | 246 kcal |
| 1 cup (medium) | 200 g | 328 kcal |
| 1 piece (thick) | 220 g | 361 kcal |
| 2 piece (double) | 300 g | 492 kcal |
| 1 serving (large) | 350 g | 574 kcal |
| 1 piece (jumbo) | 380 g | 623 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Beef, Potato, Béchamel and Cheese Gratin
How do you make beef, potato, béchamel and cheese gratin?
Beef, potato, béchamel and cheese gratin is made by layering potatoes, cooked ground beef and béchamel, then baking it with cheese on top. Slice the potatoes evenly, brown the beef first, and bake until the potatoes are tender and the top is golden.
What ingredients go into beef, potato, béchamel and cheese gratin?
Beef, potato, béchamel and cheese gratin uses potatoes, ground beef, béchamel sauce and grated cheese. Onion and seasonings such as black pepper make a flavorful beef layer; the sauce is typically made with butter, flour and milk.
How long should you bake beef, potato, béchamel and cheese gratin?
Bake beef, potato, béchamel and cheese gratin at about 180°C (350°F) for roughly 30–40 minutes. The timing varies with the potato slices and whether they were precooked; check that the potatoes are tender and the cheese topping is browned.
Should you cook the potatoes before making beef, potato, béchamel and cheese gratin?
Partly cooking the potatoes is helpful if they are cut thick, because it makes them more likely to become tender at the same time as the topping browns. Thin slices can go in uncooked, but allow enough oven time for them to cook through.
How do you stop beef, potato, béchamel and cheese gratin from becoming watery?
To keep beef, potato, béchamel and cheese gratin from turning watery, brown the beef until its released liquid has evaporated and drain the potatoes well. Make the béchamel thick rather than runny, since excess moisture can collect at the bottom as it bakes.
What cheese works best on beef, potato, béchamel and cheese gratin?
A good melting cheese that browns well works best on beef, potato, béchamel and cheese gratin. Grated cheddar is a familiar option in English-language recipes; add it over the béchamel before baking, or near the end if you prefer a lighter browned topping.
Can you prepare beef, potato, béchamel and cheese gratin ahead of time?
Yes, you can assemble beef, potato, béchamel and cheese gratin ahead and refrigerate it covered before baking. Let the dish lose some of its chill before it goes into the oven, and allow extra baking time if it is still cold.
Can you freeze beef, potato, béchamel and cheese gratin?
Yes, beef, potato, béchamel and cheese gratin can be frozen after it has been cooked and cooled. Freeze it in airtight portions, then thaw it in the refrigerator and reheat until hot throughout; the béchamel may become slightly less smooth.
How long does beef, potato, béchamel and cheese gratin keep in the fridge?
Beef, potato, béchamel and cheese gratin keeps for about three days in the refrigerator when covered and chilled promptly after cooking. Store leftovers in a sealed container, and reheat only the portion you plan to eat.
What should you serve with beef, potato, béchamel and cheese gratin?
Serve beef, potato, béchamel and cheese gratin with a crisp green salad or simply cooked vegetables. Its creamy sauce and potato layers make it a filling main dish, so a fresh, tangy side balances the meal better than another rich accompaniment.
Beef, Potato, Béchamel and Cheese Gratin Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.25mg · 33% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
385mg · 55% DV
Selenium
27µg · 49% DV
Sodium
888mg · 39% DV
Calcium
355mg · 36% DV
Potassium ⭐
705mg · 21% DV
Beef, Potato, Béchamel and Cheese Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, Potato, Béchamel and Cheese Gratin
To burn the 410 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, Potato, Béchamel and Cheese Gratin?
Beef, Potato, Béchamel and Cheese Gratin is an oven-baked casserole of potatoes and seasoned ground beef, covered with béchamel and cheese until the top is golden. It fits the wider tradition of comforting layered gratins, while this combination is also familiar as home-style cooking in Turkey, where kaşar is often used for the cheesy topping.
Serve it hot, when the potatoes are tender and the sauce creamy, with a crisp salad or simply cooked vegetables to balance its richness. It makes a filling family lunch or dinner rather than a light side dish: meat and dairy contribute protein, while potatoes and béchamel make it substantial. For a lighter serving, use a thinner layer of sauce and cheese and pair it with plenty of greens.
How Nutritious Is Beef, Potato, Béchamel and Cheese Gratin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, Potato, Béchamel and Cheese Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Potato, Béchamel and Cheese Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Beef, Potato, Béchamel and Cheese Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, Potato, Béchamel and Cheese Gratin Fat Profile
SATURATED
10.63g
MONOUNSATURATED
8.63g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.