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Beef pistachio salami Calories
High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Beef pistachio salami (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 0.8 g of carbs, 6.5 g of protein, 10.3 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef pistachio salami Nutrition Facts
Selected: 4 slice (thin) · 30 g
122
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.5g
· 13% DV
Fat
10.3g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
Beef pistachio salami nutrition facts table · 4 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Beef pistachio salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 122 kcal |
| 2 slice (thin) | 15 g | 61 kcal |
| 4 slice (thick) | 45 g | 183 kcal |
| 6 slice (thin) | 45 g | 183 kcal |
| 1 serving (small) | 50 g | 204 kcal |
| 1 serving (medium) | 75 g | 305 kcal |
| 100 g | 100 g | 407 kcal |
| 1 serving (large) | 100 g | 407 kcal |
| 1 pack (small) | 150 g | 611 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Beef pistachio salami
What is beef pistachio salami?
Beef pistachio salami is a cured, seasoned beef sausage studded with pistachio pieces. It is usually sliced thin and served cold, though it can also be added to cooked dishes.
Can you eat beef pistachio salami without cooking it?
Yes, beef pistachio salami is generally ready to eat without cooking. Serve it sliced from the pack unless its label gives different preparation instructions.
What makes beef pistachio salami different from regular salami?
Beef pistachio salami is made with beef and contains pistachio pieces, giving the slices a nutty crunch. Its seasoning and curing style can also differ from other salamis, and recipes vary by producer.
How should you store beef pistachio salami after opening?
Keep beef pistachio salami refrigerated after opening and seal it well to limit air exposure. Follow the package’s guidance on how soon to use it, and discard it if it develops an unusual smell or sticky surface.
Can you freeze beef pistachio salami?
Yes, beef pistachio salami can be frozen. Separate slices with parchment, pack them airtight, and thaw them in the refrigerator; freezing may slightly change the texture, so thawed slices work especially well in cooked dishes.
Is the casing on beef pistachio salami edible?
Sometimes, but not always. Natural casings are generally edible, while some artificial casings should be removed; check the package or peel the casing if it is marked as inedible.
How do you serve beef pistachio salami?
Serve beef pistachio salami thinly sliced on a charcuterie board, in a sandwich, or alongside cheese and crackers. Its savory flavor and pistachio pieces pair well with mild cheeses and crisp vegetables.
Can beef pistachio salami be cooked in pasta or on pizza?
Yes, beef pistachio salami can be cooked in pasta dishes or used as a pizza topping. Add it in slices or small pieces; heating brings out its seasoning, so taste the dish before adding extra salt.
Is beef pistachio salami safe to eat during pregnancy?
Beef pistachio salami is safer during pregnancy when heated until steaming hot throughout, rather than eaten cold. Ready-to-eat deli meats can carry Listeria, so ask your healthcare professional if you need advice tailored to your pregnancy.
Why does beef pistachio salami have pistachios in it?
Pistachios are added to beef pistachio salami for their distinctive nutty flavor, color, and texture. The nuts are mixed into the meat before the salami is formed, so they appear as pieces throughout the slices.
Beef pistachio salami Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B3
1.74mg · 11% DV
B1
0.13mg · 11% DV
B6
0.1mg · 6% DV
Minerals
Sodium
516mg · 22% DV
Selenium
7.5µg · 14% DV
Zinc
1.26mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
123mg · 4% DV
Beef pistachio salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef pistachio salami
To burn the 122 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef pistachio salami?
Beef pistachio salami is a seasoned beef sausage studded with pistachios, made in a salami style associated with Central European deli traditions. Its savoury, gently spiced flavour and tender bite are contrasted by the nuts’ crunch. Serve it thinly sliced and cold on a sandwich board, with bread and cheese, or in a sandwich; it also works as a small snack alongside pickles or fresh vegetables. It provides protein, but is also rich in fat and sodium, so a few slices can bring plenty of flavour without making it the main part of a meal. Add crisp greens or tomatoes for a fresher, lighter sandwich.
How Nutritious Is Beef pistachio salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef pistachio salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef pistachio salami Contain Allergens?
Contains these allergens:
Which Diets Is Beef pistachio salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef pistachio salami Fat Profile
SATURATED
3.54g
MONOUNSATURATED
4.83g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.