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Beef Philly Cheesesteak Sandwich Calories

Provides protein and calcium; high in sodium and saturated fat.

CALORIES · 100 G

245kcal

GI

58medium

POTASSIUM · 100 G

228mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Beef Philly Cheesesteak Sandwich (310 g) has 760 calories. That works out to 245 calories per 100 g. It contains 62.3 g of carbs, 40.9 g of protein, 38.4 g of fat and 4 g of fiber. Its 76 µg of Selenium covers 138% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef Philly Cheesesteak Sandwich Nutrition Facts

Selected: 1 serving (medium) · 310 g

760

KCAL / 310G

Carbs

62.3g

· 23% DV

Protein

40.9g

· 82% DV

Fat

38.4g

· 49% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Beef Philly Cheesesteak Sandwich nutrition facts table · 1 serving (medium) (310 g)

NutrientAmount% DV
Calories760 kcal
Total fat38.4 g49%
Saturated fat15.81 g79%
Trans fat0.99 g
Sodium1810 mg79%
Total carbohydrate62.3 g23%
Fiber4 g14%
Protein40.9 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Philly Cheesesteak Sandwich?

ServingAmountCalories
1 serving (medium)310 g760 kcal
100 g100 g245 kcal
1 piece (half)155 g380 kcal
1 piece (small)190 g466 kcal
1 serving (medium)250 g613 kcal
1 serving (large)310 g760 kcal
1 piece (jumbo)360 g882 kcal
1 serving (double)465 g1139 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Beef Philly Cheesesteak Sandwich

What is in a Beef Philly Cheesesteak Sandwich?

A Beef Philly Cheesesteak Sandwich usually has thinly sliced beef, melted cheese, and a long roll. Sautéed onions are common, while peppers and other toppings vary by restaurant and personal preference.

How do you make a Beef Philly Cheesesteak Sandwich at home?

For a Beef Philly Cheesesteak Sandwich, quickly cook very thinly sliced beef in a hot skillet, add sautéed onions, and melt cheese over the filling. Pile it into a warmed long roll while the meat is still juicy.

What cut of beef is best for a Beef Philly Cheesesteak Sandwich?

Ribeye is a popular choice for a Beef Philly Cheesesteak Sandwich because it cooks quickly and stays tender. Sirloin can also work; slice the beef very thinly across the grain so it is easy to bite through.

What cheese goes on a Beef Philly Cheesesteak Sandwich?

Provolone, American cheese, and cheese sauce are all common on a Beef Philly Cheesesteak Sandwich. There is no single required cheese; choose one that melts smoothly into the hot beef.

Does a Beef Philly Cheesesteak Sandwich have peppers?

It can, but peppers are optional on a Beef Philly Cheesesteak Sandwich. Onions are a more familiar topping in classic Philadelphia-style versions, while green bell peppers are a popular addition in many other places.

What kind of bread is used for a Beef Philly Cheesesteak Sandwich?

A Beef Philly Cheesesteak Sandwich is traditionally served in a long, soft roll that can hold the hot filling without falling apart. A sturdy hoagie-style roll is a practical substitute if you cannot find a Philadelphia-style roll.

Why is the beef chopped in a Beef Philly Cheesesteak Sandwich?

The beef in a Beef Philly Cheesesteak Sandwich is often chopped or sliced very thin so it cooks quickly and mixes evenly with the onions and melted cheese. That also makes the filling easier to eat in a roll.

How do you keep a Beef Philly Cheesesteak Sandwich from getting soggy?

To keep a Beef Philly Cheesesteak Sandwich from getting soggy, drain excess liquid from the cooked filling and toast the inside of the roll lightly. Assemble it just before serving rather than letting the hot filling sit in the bread.

Can you freeze a Beef Philly Cheesesteak Sandwich?

You can freeze the beef-and-onion filling for a Beef Philly Cheesesteak Sandwich, but the assembled sandwich does not freeze as well because the roll can turn soggy after thawing. Freeze the filling airtight, then thaw and reheat it before adding fresh bread.

What should you serve with a Beef Philly Cheesesteak Sandwich?

French fries, potato chips, pickles, or a simple salad pair well with a Beef Philly Cheesesteak Sandwich. For a less heavy meal, choose a crisp salad or pickled vegetables instead of another rich side.

Beef Philly Cheesesteak Sandwich Vitamins & Minerals

Vitamins

B12

3.26µg · 136% DV

B3

12.71mg · 79% DV

B1

0.78mg · 65% DV

B6

0.87mg · 51% DV

Minerals

Selenium

76µg · 138% DV

Phosphorus

583mg · 83% DV

Sodium

1810mg · 79% DV

Zinc

7.6mg · 69% DV

Potassium ⭐

707mg · 21% DV

Beef Philly Cheesesteak Sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Philly Cheesesteak Sandwich

To burn the 760 calories in 1 serving (medium) (310 g):

🚶

188min

Walking (5 km/h)

🏃

78min

Running (8 km/h)

🚴

103min

Cycling

🏊

89min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Philly Cheesesteak Sandwich?

The Beef Philly Cheesesteak Sandwich originated in Philadelphia: thinly sliced beef is cooked and tucked into a long roll with melted cheese. Onions are a familiar addition, and some versions include peppers. The beef’s savoury, browned flavour contrasts with the soft bread and rich, gooey cheese.

In Philadelphia it is a classic filling sandwich, often eaten for lunch or a casual dinner; elsewhere, it works just as well as a substantial meal. It provides protein and calcium, but is also high in sodium and saturated fat. Pair it with a simple salad, or share the sandwich and add extra vegetables for a lighter meal.

How Nutritious Is Beef Philly Cheesesteak Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Philly Cheesesteak Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Philly Cheesesteak Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Beef Philly Cheesesteak Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Philly Cheesesteak Sandwich Fat Profile

SATURATED

15.81g

MONOUNSATURATED

15.66g

POLYUNSATURATED

3.47g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.