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Provides protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Philly Cheesesteak Sandwich (310 g) has 760 calories. That works out to 245 calories per 100 g. It contains 62.3 g of carbs, 40.9 g of protein, 38.4 g of fat and 4 g of fiber. Its 76 µg of Selenium covers 138% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 310 g
760
KCAL / 310G
Carbs
62.3g
· 23% DV
Protein
40.9g
· 82% DV
Fat
38.4g
· 49% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 760 kcal | |
| Total fat | 38.4 g | 49% |
| Saturated fat | 15.81 g | 79% |
| Trans fat | 0.99 g | |
| Sodium | 1810 mg | 79% |
| Total carbohydrate | 62.3 g | 23% |
| Fiber | 4 g | 14% |
| Protein | 40.9 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 310 g | 760 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (half) | 155 g | 380 kcal |
| 1 piece (small) | 190 g | 466 kcal |
| 1 serving (medium) | 250 g | 613 kcal |
| 1 serving (large) | 310 g | 760 kcal |
| 1 piece (jumbo) | 360 g | 882 kcal |
| 1 serving (double) | 465 g | 1139 kcal |
Calculated from 245 calories per 100 g.
A Beef Philly Cheesesteak Sandwich usually has thinly sliced beef, melted cheese, and a long roll. Sautéed onions are common, while peppers and other toppings vary by restaurant and personal preference.
For a Beef Philly Cheesesteak Sandwich, quickly cook very thinly sliced beef in a hot skillet, add sautéed onions, and melt cheese over the filling. Pile it into a warmed long roll while the meat is still juicy.
Ribeye is a popular choice for a Beef Philly Cheesesteak Sandwich because it cooks quickly and stays tender. Sirloin can also work; slice the beef very thinly across the grain so it is easy to bite through.
Provolone, American cheese, and cheese sauce are all common on a Beef Philly Cheesesteak Sandwich. There is no single required cheese; choose one that melts smoothly into the hot beef.
It can, but peppers are optional on a Beef Philly Cheesesteak Sandwich. Onions are a more familiar topping in classic Philadelphia-style versions, while green bell peppers are a popular addition in many other places.
A Beef Philly Cheesesteak Sandwich is traditionally served in a long, soft roll that can hold the hot filling without falling apart. A sturdy hoagie-style roll is a practical substitute if you cannot find a Philadelphia-style roll.
The beef in a Beef Philly Cheesesteak Sandwich is often chopped or sliced very thin so it cooks quickly and mixes evenly with the onions and melted cheese. That also makes the filling easier to eat in a roll.
To keep a Beef Philly Cheesesteak Sandwich from getting soggy, drain excess liquid from the cooked filling and toast the inside of the roll lightly. Assemble it just before serving rather than letting the hot filling sit in the bread.
You can freeze the beef-and-onion filling for a Beef Philly Cheesesteak Sandwich, but the assembled sandwich does not freeze as well because the roll can turn soggy after thawing. Freeze the filling airtight, then thaw and reheat it before adding fresh bread.
French fries, potato chips, pickles, or a simple salad pair well with a Beef Philly Cheesesteak Sandwich. For a less heavy meal, choose a crisp salad or pickled vegetables instead of another rich side.
Vitamins
B12
3.26µg · 136% DV
B3
12.71mg · 79% DV
B1
0.78mg · 65% DV
B6
0.87mg · 51% DV
Minerals
Selenium
76µg · 138% DV
Phosphorus
583mg · 83% DV
Sodium
1810mg · 79% DV
Zinc
7.6mg · 69% DV
Potassium ⭐
707mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 760 calories in 1 serving (medium) (310 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Beef Philly Cheesesteak Sandwich originated in Philadelphia: thinly sliced beef is cooked and tucked into a long roll with melted cheese. Onions are a familiar addition, and some versions include peppers. The beef’s savoury, browned flavour contrasts with the soft bread and rich, gooey cheese.
In Philadelphia it is a classic filling sandwich, often eaten for lunch or a casual dinner; elsewhere, it works just as well as a substantial meal. It provides protein and calcium, but is also high in sodium and saturated fat. Pair it with a simple salad, or share the sandwich and add extra vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.81g
MONOUNSATURATED
15.66g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.