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Beef, pepper, onion and tomato sauté Calories
Beef sautéed with vegetables and oil; a source of protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef, pepper, onion and tomato sauté (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 10.4 g of carbs, 21 g of protein, 18.4 g of fat and 2.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beef, pepper, onion and tomato sauté Nutrition Facts
Selected: 1 cup (medium) · 200 g
290
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
21g
· 42% DV
Fat
18.4g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 29% · Fat 57%
Beef, pepper, onion and tomato sauté nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.4 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef, pepper, onion and tomato sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 290 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 bottle (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Beef, pepper, onion and tomato sauté
How do you make Beef, pepper, onion and tomato sauté?
Beef, pepper, onion and tomato sauté is made by browning beef first, then cooking it until tender before adding the vegetables. Sauté the onion and pepper, add the tomato near the end, and cook until everything is tender but not mushy.
What cut of beef is best for Beef, pepper, onion and tomato sauté?
Beef, pepper, onion and tomato sauté works well with sirloin or another tender cut sliced into thin strips. If using stewing beef, cook it until tender before adding the vegetables, since they soften much faster than tougher beef.
How do you keep the beef tender in Beef, pepper, onion and tomato sauté?
The beef in Beef, pepper, onion and tomato sauté stays more tender when it is cut across the grain and not crowded in the pan. Brown it in batches, then cook tougher cuts gently until tender before adding the vegetables.
Can you use canned tomatoes in Beef, pepper, onion and tomato sauté?
Yes, canned tomatoes work in Beef, pepper, onion and tomato sauté. Drain them first if you want a less saucy result, or add them with their juice for a softer, stew-like texture; simmer until the tomato flavor blends with the beef.
What peppers work best in Beef, pepper, onion and tomato sauté?
Bell peppers are a good choice for Beef, pepper, onion and tomato sauté because they become tender while keeping a little texture. Green peppers taste more savory, while red or yellow peppers add sweetness; hot peppers can be added for extra heat.
What should you serve with Beef, pepper, onion and tomato sauté?
Beef, pepper, onion and tomato sauté goes well with rice, mashed potatoes, noodles, or crusty bread. The bread and grains soak up the tomato juices, while a simple green salad makes the meal feel fresher.
How do you stop Beef, pepper, onion and tomato sauté from getting watery?
To keep Beef, pepper, onion and tomato sauté from getting watery, use a wide, hot pan and avoid crowding it. Cook the beef in batches if needed, and let the vegetables release and evaporate some moisture before stirring in extra liquid.
How long does Beef, pepper, onion and tomato sauté last in the fridge?
Beef, pepper, onion and tomato sauté keeps in a covered container in the refrigerator for about three days. Refrigerate it promptly after cooking, reheat only the portion you need until steaming hot, and avoid warming the same leftovers repeatedly.
Can you freeze Beef, pepper, onion and tomato sauté?
Yes, Beef, pepper, onion and tomato sauté can be frozen in airtight, meal-size containers. Thaw it in the refrigerator and reheat it thoroughly in a pan; the peppers may be softer after freezing, but the dish will still work well over rice or potatoes.
How can you make Beef, pepper, onion and tomato sauté with less oil?
You can make Beef, pepper, onion and tomato sauté with less oil by using a nonstick pan and a lean cut of beef. Brown the meat in a small amount of oil, then let the vegetables cook in the juices released by the ingredients.
Beef, pepper, onion and tomato sauté Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin C
40mg · 44% DV
B3
6.2mg · 39% DV
B6
0.46mg · 27% DV
Minerals
Zinc
4.4mg · 40% DV
Phosphorus
260mg · 37% DV
Selenium
20µg · 36% DV
Sodium
620mg · 27% DV
Potassium ⭐
620mg · 18% DV
Beef, pepper, onion and tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, pepper, onion and tomato sauté
To burn the 290 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, pepper, onion and tomato sauté?
Beef, pepper, onion and tomato sauté is a simple pan-cooked dish of beef with chopped peppers, onion and tomatoes, cooked in oil. As the vegetables soften, the tomato releases juices that bring the ingredients together without needing a complicated sauce.
The result is savoury and tender, with sweetness from the cooked onion and a gentle freshness from the pepper and tomato. It is commonly served hot as a main, alongside rice, potatoes, bread or another grain, and works well with a crisp salad. The beef makes it a source of protein, while the vegetables add some fibre. For a lighter plate, use a modest amount of oil and serve it with extra vegetables.
How Nutritious Is Beef, pepper, onion and tomato sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, pepper, onion and tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, pepper, onion and tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Beef, pepper, onion and tomato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, pepper, onion and tomato sauté Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.