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Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef patty with gravy (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 8.7 g of carbs, 25.8 g of protein, 16.2 g of fat and 0.6 g of fiber. Its 2.8 µg of B12 covers 119% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
285
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
25.8g
· 52% DV
Fat
16.2g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 36% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.68 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 285 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (large) | 150 g | 285 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 cup (diced) | 200 g | 380 kcal |
| 1 piece (jumbo) | 220 g | 418 kcal |
| 1 serving (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Beef patty with gravy is made by shaping seasoned ground beef into patties, browning them, then simmering them in gravy until cooked through. A skillet gravy made with browned bits from the pan gives the sauce extra flavor.
Beef patty with gravy is a broad description of a beef patty served with sauce. Salisbury steak is a particular seasoned ground-beef dish, often mixed with binders such as breadcrumbs and egg, and commonly served with brown gravy.
Brown gravy is a classic match for beef patty with gravy, especially when made with the browned bits left in the skillet. Onion or mushroom gravy also works well, while tomato-based sauce gives the dish a different, tangier character.
To keep beef patty with gravy from falling apart, mix the meat just until combined and chill the shaped patties before cooking. Turn them gently only after a browned crust forms, and avoid crowding the skillet.
Mashed potatoes are a classic side for beef patty with gravy because they pair well with the sauce. Rice, buttered noodles, or roasted vegetables also make a good plate, with a green salad to add freshness.
Yes, beef patty with gravy can be finished in the oven. Brown the patties in a skillet first, transfer them to an oven-safe dish with gravy, and bake until the centers are cooked through without letting the sauce dry out.
Yes, you can shape the patties for beef patty with gravy ahead and keep them covered in the refrigerator until cooking. You can also prepare the gravy separately; combine them when reheating so the patties stay tender.
Cooked beef patty with gravy keeps in a covered container in the refrigerator for three to four days. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, beef patty with gravy freezes well when packed with its sauce in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the gravy may separate slightly, so stir it as it warms.
Reheat beef patty with gravy gently in a covered skillet over low heat, adding a splash of water or broth if the sauce has thickened. Turn the patties once and heat until hot throughout; avoid prolonged high heat.
Vitamins
B12
2.85µg · 119% DV
B3
6.9mg · 43% DV
B6
0.43mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.15mg · 56% DV
Selenium
30µg · 55% DV
Phosphorus
248mg · 35% DV
Sodium
615mg · 27% DV
Potassium ⭐
413mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef patty with gravy here refers to Turkish-style soslu dana köftesi: seasoned ground beef shaped into small meatballs, cooked and served in a sauce, often tomato-based. The seasoning and sauce vary from kitchen to kitchen, with the dish commonly made as a home-cooked main course in Turkey.
The köfte is tender and savoury, and is usually served with rice, potatoes or bread, often alongside salad or yoghurt. It provides protein and iron and makes a filling meal. For a lighter plate, bake the meatballs rather than frying them and serve with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.23g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.