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A thick, round beef patty with a browned, uneven surface sits on a plate beneath glossy brown gravy that pools around its edges.
●Low GI
💪High Protein

Beef patty with gravy Calories

Source of protein and iron

CALORIES · 100 G

190kcal

GI

45low

POTASSIUM · 100 G

275mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Beef patty with gravy (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 8.7 g of carbs, 25.8 g of protein, 16.2 g of fat and 0.6 g of fiber. Its 2.8 µg of B12 covers 119% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Beef patty with gravy Nutrition Facts

Selected: 1 piece (medium) · 150 g

285

KCAL / 150G

Carbs

8.7g

· 3% DV

Protein

25.8g

· 52% DV

Fat

16.2g

· 21% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 36% · Fat 52%

Beef patty with gravy nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat16.2 g21%
Saturated fat6.23 g31%
Trans fat0.68 g
Sodium615 mg27%
Total carbohydrate8.7 g3%
Fiber0.6 g2%
Protein25.8 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef patty with gravy?

ServingAmountCalories
1 piece (medium)150 g285 kcal
1 piece (small)75 g143 kcal
100 g100 g190 kcal
1 piece (medium)120 g228 kcal
1 piece (large)150 g285 kcal
1 serving (medium)150 g285 kcal
1 cup (diced)200 g380 kcal
1 piece (jumbo)220 g418 kcal
1 serving (large)250 g475 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Beef patty with gravy

How do you make beef patty with gravy?

Beef patty with gravy is made by shaping seasoned ground beef into patties, browning them, then simmering them in gravy until cooked through. A skillet gravy made with browned bits from the pan gives the sauce extra flavor.

What is the difference between beef patty with gravy and Salisbury steak?

Beef patty with gravy is a broad description of a beef patty served with sauce. Salisbury steak is a particular seasoned ground-beef dish, often mixed with binders such as breadcrumbs and egg, and commonly served with brown gravy.

What gravy goes best with beef patty with gravy?

Brown gravy is a classic match for beef patty with gravy, especially when made with the browned bits left in the skillet. Onion or mushroom gravy also works well, while tomato-based sauce gives the dish a different, tangier character.

How do you keep beef patty with gravy from falling apart?

To keep beef patty with gravy from falling apart, mix the meat just until combined and chill the shaped patties before cooking. Turn them gently only after a browned crust forms, and avoid crowding the skillet.

What should you serve with beef patty with gravy?

Mashed potatoes are a classic side for beef patty with gravy because they pair well with the sauce. Rice, buttered noodles, or roasted vegetables also make a good plate, with a green salad to add freshness.

Can you cook beef patty with gravy in the oven?

Yes, beef patty with gravy can be finished in the oven. Brown the patties in a skillet first, transfer them to an oven-safe dish with gravy, and bake until the centers are cooked through without letting the sauce dry out.

Can beef patty with gravy be made ahead?

Yes, you can shape the patties for beef patty with gravy ahead and keep them covered in the refrigerator until cooking. You can also prepare the gravy separately; combine them when reheating so the patties stay tender.

How long does cooked beef patty with gravy last in the fridge?

Cooked beef patty with gravy keeps in a covered container in the refrigerator for three to four days. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze beef patty with gravy?

Yes, beef patty with gravy freezes well when packed with its sauce in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the gravy may separate slightly, so stir it as it warms.

How do you reheat beef patty with gravy without drying it out?

Reheat beef patty with gravy gently in a covered skillet over low heat, adding a splash of water or broth if the sauce has thickened. Turn the patties once and heat until hot throughout; avoid prolonged high heat.

Beef patty with gravy Vitamins & Minerals

Vitamins

B12

2.85µg · 119% DV

B3

6.9mg · 43% DV

B6

0.43mg · 25% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.15mg · 56% DV

Selenium

30µg · 55% DV

Phosphorus

248mg · 35% DV

Sodium

615mg · 27% DV

Potassium ⭐

413mg · 12% DV

Beef patty with gravy Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef patty with gravy

To burn the 285 calories in 1 piece (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef patty with gravy?

Beef patty with gravy here refers to Turkish-style soslu dana köftesi: seasoned ground beef shaped into small meatballs, cooked and served in a sauce, often tomato-based. The seasoning and sauce vary from kitchen to kitchen, with the dish commonly made as a home-cooked main course in Turkey.

The köfte is tender and savoury, and is usually served with rice, potatoes or bread, often alongside salad or yoghurt. It provides protein and iron and makes a filling meal. For a lighter plate, bake the meatballs rather than frying them and serve with plenty of vegetables.

How Nutritious Is Beef patty with gravy?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef patty with gravy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef patty with gravy Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef patty with gravy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef patty with gravy Fat Profile

SATURATED

6.23g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Beef patty with gravy

🥩vs🥩
Beef patty with gravy vs Ground Beef60 kcal fewer per 100 g
→
🥩vs🍢
Beef patty with gravy vs Chicken Skewer50 kcal more per 100 g
→
🥩vs🥩
Beef patty with gravy vs Sauteed Lamb40 kcal fewer per 100 g
→
🥩vs🍗
Beef patty with gravy vs Smoked Turkey80 kcal more per 100 g
→

Foods Similar to Beef patty with gravy

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.