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💪High Protein

Beef Patty and Tenderloin Cube Burger Calories

Protein-rich beef burger

CALORIES · 100 G

254kcal

GI

57medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Beef Patty and Tenderloin Cube Burger (220 g) has 559 calories. That works out to 254 calories per 100 g. It contains 39.2 g of carbs, 37.8 g of protein, 28.2 g of fat and 2.4 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Beef Patty and Tenderloin Cube Burger Nutrition Facts

Selected: 1 piece (medium) · 220 g

559

KCAL / 220G

Carbs

39.2g

· 14% DV

Protein

37.8g

· 76% DV

Fat

28.2g

· 36% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 27% · Fat 45%

Beef Patty and Tenderloin Cube Burger nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories559 kcal
Total fat28.2 g36%
Saturated fat10.67 g53%
Trans fat0.99 g
Sodium1001 mg44%
Total carbohydrate39.2 g14%
Fiber2.4 g9%
Protein37.8 g76%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef Patty and Tenderloin Cube Burger?

ServingAmountCalories
1 piece (medium)220 g559 kcal
100 g100 g254 kcal
½ piece (half)110 g279 kcal
1 piece (small)140 g356 kcal
1 piece (medium)180 g457 kcal
1 piece (large)220 g559 kcal
1 piece (extra large)280 g711 kcal
1 piece (jumbo)350 g889 kcal
2 piece (double)440 g1118 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Beef Patty and Tenderloin Cube Burger

What is a Beef Patty and Tenderloin Cube Burger?

It is a burger that pairs a ground-beef patty with chunks of tenderloin, usually served in a bun with sauces or toppings. The tenderloin cubes give it a second cut of beef and a distinct texture.

What makes a Beef Patty and Tenderloin Cube Burger different from a regular burger?

A regular burger typically has one ground-beef patty, while this version adds tenderloin cubes as well. The combination gives you the familiar patty alongside separate, bite-sized pieces of steak.

Why are tenderloin cubes added to a Beef Patty and Tenderloin Cube Burger?

Tenderloin cubes add a tender, steak-like bite alongside the softer ground-beef patty. They make the burger a combination of two beef textures rather than simply a larger or doubled patty.

How do you make a Beef Patty and Tenderloin Cube Burger at home?

Shape and cook the ground-beef patty, then sear the tenderloin cubes separately in a hot pan. Put both into a bun and add your preferred sauce, cheese, and toppings.

Should you cook the patty and tenderloin cubes together in a Beef Patty and Tenderloin Cube Burger?

No, cooking them separately gives better control. Ground beef needs thorough cooking, while tenderloin cubes cook quickly; combining them too early can leave the cubes overcooked by the time the patty is ready.

What sauce goes well with a Beef Patty and Tenderloin Cube Burger?

Garlic aioli, peppercorn sauce, or a simple burger sauce all complement the beef. Use a moderate amount so the sauce enhances the patty and tenderloin without overpowering their different textures.

How well done should the beef be in a Beef Patty and Tenderloin Cube Burger?

Cook the ground-beef patty through, since grinding can distribute surface bacteria throughout the meat. Tenderloin cubes can be cooked separately to your preferred doneness, provided they have been handled safely.

What should you serve with a Beef Patty and Tenderloin Cube Burger?

Fries, a crisp salad, or grilled vegetables make good sides. Pickles and fresh lettuce also balance the richness of the beef and add crunch to the burger itself.

How do you store leftover Beef Patty and Tenderloin Cube Burger?

Refrigerate leftovers promptly in a covered container and eat them within a few days. If possible, separate the bun and fresh toppings from the meat so they do not become soggy.

Can you freeze a Beef Patty and Tenderloin Cube Burger?

Yes. Freeze the cooked patty and tenderloin cubes separately from the bun and fresh toppings for better texture. Thaw safely, reheat the meat thoroughly, and assemble the burger just before serving.

Beef Patty and Tenderloin Cube Burger Vitamins & Minerals

Vitamins

B12

3.19µg · 133% DV

B3

10.34mg · 65% DV

B6

0.64mg · 38% DV

B2

0.42mg · 32% DV

Minerals

Selenium

43µg · 78% DV

Zinc

8.03mg · 73% DV

Phosphorus

376mg · 54% DV

Sodium

1001mg · 44% DV

Potassium ⭐

583mg · 17% DV

Beef Patty and Tenderloin Cube Burger Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Patty and Tenderloin Cube Burger

To burn the 559 calories in 1 piece (medium) (220 g):

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Patty and Tenderloin Cube Burger?

A Beef Patty and Tenderloin Cube Burger pairs a ground-beef patty with tender cubes of beef tenderloin, served in a burger bun. It brings together familiar American-style burger elements, with the extra beef giving it a more substantial feel.

The patty is hearty, while the tenderloin pieces add a softer, more tender bite. It works well as a casual lunch or dinner, commonly served with fries, a side salad or another simple accompaniment. With 17.2 g of protein per 100 g, it is a protein-rich choice; adding salad and keeping rich sauces modest can make the meal feel lighter.

How Nutritious Is Beef Patty and Tenderloin Cube Burger?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Patty and Tenderloin Cube Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Patty and Tenderloin Cube Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Patty and Tenderloin Cube Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Patty and Tenderloin Cube Burger Fat Profile

SATURATED

10.67g

MONOUNSATURATED

12.21g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Foods Similar to Beef Patty and Tenderloin Cube Burger

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

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155 kcal

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250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.