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Protein-rich beef burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef Patty and Tenderloin Cube Burger (220 g) has 559 calories. That works out to 254 calories per 100 g. It contains 39.2 g of carbs, 37.8 g of protein, 28.2 g of fat and 2.4 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
559
KCAL / 220G
Carbs
39.2g
· 14% DV
Protein
37.8g
· 76% DV
Fat
28.2g
· 36% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 27% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 559 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 10.67 g | 53% |
| Trans fat | 0.99 g | |
| Sodium | 1001 mg | 44% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 559 kcal |
| 100 g | 100 g | 254 kcal |
| ½ piece (half) | 110 g | 279 kcal |
| 1 piece (small) | 140 g | 356 kcal |
| 1 piece (medium) | 180 g | 457 kcal |
| 1 piece (large) | 220 g | 559 kcal |
| 1 piece (extra large) | 280 g | 711 kcal |
| 1 piece (jumbo) | 350 g | 889 kcal |
| 2 piece (double) | 440 g | 1118 kcal |
Calculated from 254 calories per 100 g.
It is a burger that pairs a ground-beef patty with chunks of tenderloin, usually served in a bun with sauces or toppings. The tenderloin cubes give it a second cut of beef and a distinct texture.
A regular burger typically has one ground-beef patty, while this version adds tenderloin cubes as well. The combination gives you the familiar patty alongside separate, bite-sized pieces of steak.
Tenderloin cubes add a tender, steak-like bite alongside the softer ground-beef patty. They make the burger a combination of two beef textures rather than simply a larger or doubled patty.
Shape and cook the ground-beef patty, then sear the tenderloin cubes separately in a hot pan. Put both into a bun and add your preferred sauce, cheese, and toppings.
No, cooking them separately gives better control. Ground beef needs thorough cooking, while tenderloin cubes cook quickly; combining them too early can leave the cubes overcooked by the time the patty is ready.
Garlic aioli, peppercorn sauce, or a simple burger sauce all complement the beef. Use a moderate amount so the sauce enhances the patty and tenderloin without overpowering their different textures.
Cook the ground-beef patty through, since grinding can distribute surface bacteria throughout the meat. Tenderloin cubes can be cooked separately to your preferred doneness, provided they have been handled safely.
Fries, a crisp salad, or grilled vegetables make good sides. Pickles and fresh lettuce also balance the richness of the beef and add crunch to the burger itself.
Refrigerate leftovers promptly in a covered container and eat them within a few days. If possible, separate the bun and fresh toppings from the meat so they do not become soggy.
Yes. Freeze the cooked patty and tenderloin cubes separately from the bun and fresh toppings for better texture. Thaw safely, reheat the meat thoroughly, and assemble the burger just before serving.
Vitamins
B12
3.19µg · 133% DV
B3
10.34mg · 65% DV
B6
0.64mg · 38% DV
B2
0.42mg · 32% DV
Minerals
Selenium
43µg · 78% DV
Zinc
8.03mg · 73% DV
Phosphorus
376mg · 54% DV
Sodium
1001mg · 44% DV
Potassium ⭐
583mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 559 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beef Patty and Tenderloin Cube Burger pairs a ground-beef patty with tender cubes of beef tenderloin, served in a burger bun. It brings together familiar American-style burger elements, with the extra beef giving it a more substantial feel.
The patty is hearty, while the tenderloin pieces add a softer, more tender bite. It works well as a casual lunch or dinner, commonly served with fries, a side salad or another simple accompaniment. With 17.2 g of protein per 100 g, it is a protein-rich choice; adding salad and keeping rich sauces modest can make the meal feel lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.67g
MONOUNSATURATED
12.21g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.