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Beef pastrami (cemen removed) Calories
Lean, high-protein, low-carb, cemen removed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Beef pastrami (cemen removed) (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 0.2 g of carbs, 9.6 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef pastrami (cemen removed) Nutrition Facts
Selected: 3 slice (medium) · 30 g
59
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
9.6g
· 19% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 66% · Fat 33%
Beef pastrami (cemen removed) nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Beef pastrami (cemen removed)?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 59 kcal |
| 1 slice (thin) | 10 g | 20 kcal |
| 1 slice (thick) | 20 g | 39 kcal |
| 5 slice (large) | 50 g | 98 kcal |
| 1 serving (large) | 60 g | 117 kcal |
| 1 pack (medium) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (whole) | 100 g | 195 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Beef pastrami (cemen removed)
What is beef pastrami (cemen removed)?
Beef pastrami (cemen removed) is Turkish pastirma: cured, pressed, air-dried beef with the spiced cemen coating taken off. It is different from many American pastrami products, which are typically brined, smoked, and served sliced for sandwiches.
Is beef pastrami (cemen removed) ready to eat?
Yes, beef pastrami (cemen removed) is generally ready to eat when it has been properly made and kept refrigerated. It is cured and dried rather than raw fresh beef; follow the package directions and do not eat it if it smells or looks spoiled.
How do you eat beef pastrami (cemen removed)?
Serve beef pastrami (cemen removed) in thin slices, in a sandwich, or alongside bread and eggs. Since its cemen coating has been removed, it has less of the coating’s garlic-and-spice flavor than cemen-covered Turkish pastirma.
How do you cook beef pastrami (cemen removed)?
Warm beef pastrami (cemen removed) briefly over low heat or add it near the end of cooking. It is already cured, so it does not need a long cooking time; prolonged heating can make the thin slices dry and tough.
Is beef pastrami (cemen removed) the same as American pastrami?
No, beef pastrami (cemen removed) is Turkish pastirma, a cured and air-dried beef product. American pastrami is commonly brined, seasoned, smoked, and cooked, so its preparation and flavor are different even though both are sliced beef products.
Does removing cemen change the taste of beef pastrami (cemen removed)?
Yes, removing cemen makes beef pastrami (cemen removed) taste less garlicky and less strongly spiced than cemen-coated pastirma. The underlying beef remains cured and dried, so removing the coating does not turn it into fresh or uncured meat.
How is beef pastrami (cemen removed) made?
Beef pastrami (cemen removed) is made by salting beef, pressing it, and drying it with seasoning. Traditional pastirma may be coated in cemen, a garlic-and-spice paste; for this version, that outer coating is removed before serving or sale.
How should you store beef pastrami (cemen removed) after opening?
Keep beef pastrami (cemen removed) refrigerated in a tightly closed package or clean airtight container after opening. Follow the product’s use-by instructions, use clean utensils when handling it, and avoid leaving it at room temperature for extended periods.
Can you freeze beef pastrami (cemen removed)?
Yes, beef pastrami (cemen removed) can be frozen in an airtight, freezer-safe package. Separate slices into portions before freezing and thaw them in the refrigerator; freezing may affect the texture, so thawed slices work especially well in cooked dishes.
Is beef pastrami (cemen removed) healthy to eat often?
Beef pastrami (cemen removed) is a processed red meat and can be high in salt, so it is better as an occasional choice than an everyday staple. Frequent processed-meat consumption is associated with higher colorectal cancer risk; vary your protein sources.
Beef pastrami (cemen removed) Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.41mg · 9% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
510mg · 22% DV
Zinc
1.35mg · 12% DV
Selenium
5.7µg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
126mg · 4% DV
Beef pastrami (cemen removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef pastrami (cemen removed)
To burn the 59 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef pastrami (cemen removed)?
Beef pastrami (cemen removed) is Turkish-style cured beef: the meat is salted, seasoned and dried, then its fenugreek-based coating is scraped away. Without the cemen, the slices have a cleaner, less pungent spice flavour. In Turkey, they’re often served at breakfast with eggs and bread, or tucked into a sandwich; a brief turn in a hot pan is enough to warm them through.
It’s a protein-rich, very low-carbohydrate meat, with 32 g of protein per 100 g. Its savoury, concentrated flavour means a few thin slices can go a long way. Pair it with tomatoes, cucumber or leafy greens for a fresher plate, or add it to eggs for a more substantial breakfast.
How Nutritious Is Beef pastrami (cemen removed)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef pastrami (cemen removed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef pastrami (cemen removed) Contain Allergens?
No known major allergens
Which Diets Is Beef pastrami (cemen removed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef pastrami (cemen removed) Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.