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Beef Pastrami Calories
Lean, spiced, smoked beef; high in protein and iron, low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 slice (medium) of Beef Pastrami (45 g) has 66 calories. That works out to 147 calories per 100 g. It contains 0.5 g of carbs, 10.1 g of protein, 2.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef Pastrami?
Beef Pastrami is cured beef seasoned with a spice coating, then sliced thinly for serving. In Turkey, where it is known as dana pastırma, it commonly appears at breakfast with eggs or bread, and is also added to börek and bean dishes. Its savoury, peppery flavour and firm, tender texture make a little go a long way; elsewhere, it is often layered into sandwiches or served with mustard and pickles. It is protein-rich and relatively lean, so it can add substance to a meal without much fat. Pair it with fresh vegetables, or use a few slices to season eggs or a sandwich rather than making it the whole meal.
Beef Pastrami Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
22.5g
· 45% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 62% · Fat 35%
Beef Pastrami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
How Nutritious Is Beef Pastrami?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Pastrami
To burn the 147 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pastrami Contain Allergens?
No known major allergens
Which Diets Is Beef Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Pastrami Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Beef Pastrami
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Frequently Asked Questions About Beef Pastrami
What is beef pastrami made from?
Beef pastrami is made from beef that is cured in a seasoned brine, coated with spices, then smoked and cooked. Brisket is a common cut, though producers may use other beef cuts.
Is beef pastrami fully cooked?
Yes, beef pastrami is usually cooked and ready to eat, so you can serve it cold in a sandwich. Check the package directions, since preparation can vary by product.
What is the difference between beef pastrami and corned beef?
Beef pastrami is typically coated in spices and smoked after curing, giving it a peppery crust and smoky flavor. Corned beef is cured beef that is usually simmered, without the same smoked, spice-crusted finish.
How do you serve beef pastrami?
Beef pastrami is often served in a hot sandwich with mustard, especially on rye bread, but it also works in wraps or with eggs. Its strong seasoning pairs well with crisp pickles or cabbage.
How do you reheat beef pastrami without drying it out?
Warm beef pastrami gently with a little water or broth, covered in a pan or microwave-safe dish. Stop as soon as the slices are hot; prolonged high heat can make the meat tough and dry.
Why is beef pastrami pink inside?
Beef pastrami can stay pink because curing agents used during processing react with the meat’s natural pigments. Its pink color alone does not mean it is raw; follow the package instructions for safe storage and serving.
How long does beef pastrami last in the fridge after opening?
Keep opened beef pastrami tightly wrapped in the refrigerator and follow the storage period on its package. Discard it if it develops an unusual odor, slimy texture, or unexpected discoloration.
Can you freeze beef pastrami?
Yes, beef pastrami can be frozen. Separate it into portions, seal them in an airtight freezer bag, and thaw only what you need in the refrigerator to make serving easier and limit waste.
Is beef pastrami high in sodium?
Beef pastrami can contain a lot of sodium because salt is used in curing and seasoning. If you are watching your sodium intake, keep the serving modest and balance it with less-salty foods.
Can you eat beef pastrami during pregnancy?
During pregnancy, heat beef pastrami until steaming hot before eating it rather than serving it cold. Thorough reheating reduces the risk from listeria, which can sometimes contaminate refrigerated deli meats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.