🥩
Beef Pastrami Calories
Lean, spiced, smoked beef; high in protein and iron, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Beef Pastrami Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 62%
Fat
5.5g
· 35%
Fiber
0g
Beef Pastrami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Beef Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pastrami Contain Allergens?
No known major allergens
Which Diets Is Beef Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Pastrami Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Pastrami
Beef Pastrami — Frequently Asked Questions
How many calories and how much protein are in beef pastrami?
Beef pastrami provides 147 calories and 22.5 g of protein per 100 g. It also contains 5.5 g of fat and 1.2 g of carbohydrates per 100 g.
Is beef pastrami keto-friendly?
Yes, beef pastrami is compatible with keto and ketovore diets. It contains just 1.2 g of carbs per 100 g and has a glycemic index of 0.
Have another question about Beef Pastrami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.