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Beef Pasta Moussaka Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Pasta Moussaka (250 g) has 418 calories. That works out to 167 calories per 100 g. It contains 42 g of carbs, 22.8 g of protein, 17.8 g of fat and 3.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Beef Pasta Moussaka Nutrition Facts
Selected: 1 serving (medium) · 250 g
418
KCAL / 250G
Carbs
42g
· 15% DV
Protein
22.8g
· 46% DV
Fat
17.8g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Beef Pasta Moussaka nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.45 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Pasta Moussaka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 418 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (small) | 150 g | 251 kcal |
| 1 cup (medium) | 200 g | 334 kcal |
| 1 piece (thick) | 220 g | 367 kcal |
| 1 piece (large) | 300 g | 501 kcal |
| 1 serving (large) | 350 g | 585 kcal |
| 1 pack (large) | 400 g | 668 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Beef Pasta Moussaka
What is Beef Pasta Moussaka?
Beef Pasta Moussaka is a baked pasta dish layered or mixed with seasoned beef, often with tomato sauce and sometimes béchamel or cheese. Unlike a single fixed recipe, versions vary in their pasta shape, sauce, and toppings.
How do you make Beef Pasta Moussaka?
Beef Pasta Moussaka is made by cooking pasta and a seasoned beef mixture separately, combining or layering them, then baking until hot and browned. Keep the pasta slightly firm before baking so it does not turn mushy.
Is Beef Pasta Moussaka the same as Greek moussaka?
No, Beef Pasta Moussaka is a pasta-based bake, while Greek moussaka is usually layered with eggplant, minced meat, and béchamel. The shared name points to a baked, layered style, but the central ingredients are different.
Which pasta shape works best in Beef Pasta Moussaka?
Short pasta such as penne, rigatoni, or fusilli works well in Beef Pasta Moussaka because it holds the beef sauce and keeps its shape during baking. Avoid overcooking it before it goes into the oven.
Can you make Beef Pasta Moussaka ahead of time?
Yes, Beef Pasta Moussaka can be assembled ahead and refrigerated before baking. Cover the dish so the pasta does not dry out, then bake it until heated through; if it goes into the oven cold, it may need extra time.
How should you reheat Beef Pasta Moussaka without drying it out?
Reheat Beef Pasta Moussaka covered in an oven-safe dish, adding a small splash of water or broth if the pasta looks dry. Uncover it near the end if you want the top to crisp again.
Can Beef Pasta Moussaka be frozen?
Yes, Beef Pasta Moussaka freezes well in airtight, portion-sized containers, either before or after baking. Thaw it in the refrigerator before reheating; the pasta may be softer afterward, especially if the dish was frozen fully cooked.
What should you serve with Beef Pasta Moussaka?
Serve Beef Pasta Moussaka with a crisp green salad, roasted vegetables, or a simple cucumber salad. Its pasta and beef make it a filling main, so a fresh, lighter side usually balances the plate better than another heavy dish.
Can you make Beef Pasta Moussaka without béchamel sauce?
Yes, Beef Pasta Moussaka can be made without béchamel. Use a well-seasoned tomato and beef sauce, and add a little grated cheese on top if you want a browned finish without a creamy layer.
Why is my Beef Pasta Moussaka watery?
Beef Pasta Moussaka can turn watery if the beef or tomato sauce contains excess liquid, or if the pasta is overcooked. Simmer the sauce until thick and drain the pasta well before assembling the bake.
Beef Pasta Moussaka Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.75mg · 42% DV
B2
0.4mg · 31% DV
B6
0.45mg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
333mg · 48% DV
Zinc
3.63mg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
488mg · 14% DV
Beef Pasta Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Pasta Moussaka
To burn the 418 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Pasta Moussaka?
Beef Pasta Moussaka brings pasta together with a minced red-meat sauce in a baked, moussaka-inspired casserole. Recipes vary: some use a tomato-based sauce, while the vegetables and topping depend on the cook. It is usually served hot, with tender pasta beneath a browned top; the meat makes it savoury and hearty, while tomato adds a gentle tang.
It works well as a main meal, alongside a crisp salad or simply steamed vegetables, and leftovers reheat easily for lunch. It provides protein and iron, with 9.1 g of protein per 100 g. For a lighter plate, serve a moderate portion with plenty of vegetables and go easy on added oil or a rich topping.
How Nutritious Is Beef Pasta Moussaka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Pasta Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pasta Moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Beef Pasta Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Pasta Moussaka Fat Profile
SATURATED
6.63g
MONOUNSATURATED
7.3g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.