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Pan-fried Beef Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 42%
Fat
16.5g
· 58%
Fiber
0g
Pan-fried Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Pan-fried Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Beef Contain Allergens?
No known major allergens
Which Diets Is Pan-fried Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Beef Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried Beef
Pan-fried Beef — Frequently Asked Questions
How many calories and how much protein are in pan-fried beef?
Per 100 g, pan-fried beef provides 250 calories and 26.5 g of protein. It also contains 0 g of carbohydrates.
Is pan-fried beef keto-friendly, and what is its glycemic index?
Yes, pan-fried beef is compatible with keto diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.