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🥩

●Low GI

⚡High Potassium

💪High Protein

Beef, Pan-Cooked, No Oil Calories

High protein, pan-cooked without added oil

CALORIES

217kcal

0low

POTASSIUM

340mg

FIBER

Beef, Pan-Cooked, No Oil Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0%

Protein

29.4g

· 55%

Fat

10.6g

· 45%

Fiber

Beef, Pan-Cooked, No Oil Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.8mg · 36% DV

0.42mg · 25% DV

0.18mg · 14% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5mg · 45% DV

Phosphorus

230mg · 33% DV

Iron

3mg · 17% DV

Beef, Pan-Cooked, No Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef, Pan-Cooked, No Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Pan-Cooked, No Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Pan-Cooked, No Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Pan-Cooked, No Oil Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Beef, Pan-Cooked, No Oil

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef, Pan-Cooked, No Oil — Frequently Asked Questions

How many calories are in pan-cooked beef with no oil?

Pan-cooked beef with no oil contains 217 calories per 100 g. The same amount provides 29.4 g of protein and 10.6 g of fat.

Is pan-cooked beef with no oil good for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating; it also fits carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.