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A bowl of clear, deep amber-brown broth with a light sheen of fat and a few visible pieces of tender beef and oxtail bone.
●Low GI

Beef Oxtail Broth Calories

Rich in collagen, low calorie, mineral-rich

In season: Winter · Autumn

CALORIES · 100 G

22kcal

GI

0low

POTASSIUM · 100 G

40mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Beef Oxtail Broth (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 0.5 g of carbs, 8.4 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Oxtail Broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

53

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

8.4g

· 17% DV

Fat

1.9g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 64% · Fat 32%

Beef Oxtail Broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories53 kcal
Total fat1.9 g2%
Saturated fat0.72 g4%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef Oxtail Broth?

ServingAmountCalories
1 cup (medium)240 g53 kcal
100 g100 g22 kcal
1 cup (small)180 g40 kcal
1 serving (medium)200 g44 kcal
1 bottle (small)250 g55 kcal
1 bottle (medium)330 g73 kcal
1 cup (large)350 g77 kcal
1 serving (large)400 g88 kcal
1 bottle (large)500 g110 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Beef Oxtail Broth

What is beef oxtail broth made from?

Beef oxtail broth is made by simmering beef tail, usually with its bones and connective tissue, in water. Aromatics such as onion, garlic, and bay leaf are optional; the strained liquid can be served as broth or used in other dishes.

Is beef oxtail broth good for you?

Beef oxtail broth provides protein and minerals, and its collagen-derived gelatin gives it body. It can be a nourishing part of a meal, but it is not a treatment for joint, skin, or other health conditions.

How is beef oxtail broth different from beef stock?

Beef oxtail broth is specifically made with oxtail, while beef stock can be made from a range of bones and trimmings. Oxtail contributes both meat and connective tissue, often giving the broth a richer flavor and a firmer set when chilled.

Why does beef oxtail broth turn gelatinous in the fridge?

Beef oxtail broth can set because collagen from the tail's connective tissue becomes gelatin during cooking and firms up as it cools. This is normal; reheating the broth melts the gel back into liquid.

Can you make beef oxtail broth in a pressure cooker?

Yes, a pressure cooker works well for beef oxtail broth and helps soften the tail's connective tissue faster than gentle stovetop simmering. Leave room in the cooker and let pressure release safely before opening it.

How do you make beef oxtail broth less greasy?

To make beef oxtail broth less greasy, chill it until the fat rises and firms into a layer, then lift that layer off. For immediate use, skim the surface carefully with a spoon or ladle.

What can you cook with beef oxtail broth?

Beef oxtail broth works well in soups, stews, gravy, and dishes that benefit from a deep beef flavor. Use it in place of water or ordinary stock, and taste before adding salt because the broth may already be seasoned.

Can beef oxtail broth replace beef stock in a recipe?

Yes, beef oxtail broth can usually replace beef stock in soups, braises, and sauces. Its flavor and body may be more pronounced, so dilute it with water if it makes the finished dish too rich.

How should you store leftover beef oxtail broth?

Refrigerate leftover beef oxtail broth promptly in a clean, covered container. Reheat only the amount you plan to use, and discard it if it develops an unusual smell or appearance rather than tasting it to check.

Can you freeze beef oxtail broth?

Yes, beef oxtail broth freezes well. Cool it, divide it into recipe-sized portions, and use freezer-safe containers with room for expansion; thaw a portion safely and reheat it thoroughly before serving.

Beef Oxtail Broth Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B3

1.2mg · 8% DV

B6

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

432mg · 19% DV

Zinc

0.96mg · 9% DV

Phosphorus

48mg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

96mg · 3% DV

Beef Oxtail Broth Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Oxtail Broth

To burn the 53 calories in 1 cup (medium) (240 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Oxtail Broth?

Beef Oxtail Broth is made by simmering beef tail in water until its savory flavor and gelatin-rich texture infuse the liquid. It can be served on its own or used as a base for soups, sauces and stews; versions appear in many cooking traditions rather than belonging to just one cuisine.

Expect a deep, meaty taste and a fuller, slightly silky feel, especially when the broth cools. Serve it hot in a mug or bowl, or add vegetables, noodles or grains for a more substantial meal. It provides protein and collagen while remaining relatively low in calories: 100 g has 22 calories. If you prefer a lighter broth, chill it and skim off the set fat before reheating.

How Nutritious Is Beef Oxtail Broth?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Oxtail Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Oxtail Broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Oxtail Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Oxtail Broth Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.