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Beef Oxtail Broth Calories
Rich in collagen, low calorie, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Beef Oxtail Broth Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
0.2g
· 4%
Protein
3.5g
· 64%
Fat
0.8g
· 32%
Fiber
0g
Beef Oxtail Broth Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Selenium
1.5µg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Beef Oxtail Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Oxtail Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Oxtail Broth Contain Allergens?
No known major allergens
Which Diets Is Beef Oxtail Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Oxtail Broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Oxtail Broth
Beef Oxtail Broth — Frequently Asked Questions
How many calories are in beef oxtail broth?
Beef oxtail broth contains 22 calories per 100 g. That serving also provides 3.5 g of protein, 0.8 g of fat, and 0.2 g of carbohydrates.
Is beef oxtail broth keto-friendly?
Yes, beef oxtail broth is compatible with a keto diet. It has 0.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.