Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in collagen, low calorie, mineral-rich
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beef Oxtail Broth (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 0.5 g of carbs, 8.4 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
8.4g
· 17% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 64% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Beef oxtail broth is made by simmering beef tail, usually with its bones and connective tissue, in water. Aromatics such as onion, garlic, and bay leaf are optional; the strained liquid can be served as broth or used in other dishes.
Beef oxtail broth provides protein and minerals, and its collagen-derived gelatin gives it body. It can be a nourishing part of a meal, but it is not a treatment for joint, skin, or other health conditions.
Beef oxtail broth is specifically made with oxtail, while beef stock can be made from a range of bones and trimmings. Oxtail contributes both meat and connective tissue, often giving the broth a richer flavor and a firmer set when chilled.
Beef oxtail broth can set because collagen from the tail's connective tissue becomes gelatin during cooking and firms up as it cools. This is normal; reheating the broth melts the gel back into liquid.
Yes, a pressure cooker works well for beef oxtail broth and helps soften the tail's connective tissue faster than gentle stovetop simmering. Leave room in the cooker and let pressure release safely before opening it.
To make beef oxtail broth less greasy, chill it until the fat rises and firms into a layer, then lift that layer off. For immediate use, skim the surface carefully with a spoon or ladle.
Beef oxtail broth works well in soups, stews, gravy, and dishes that benefit from a deep beef flavor. Use it in place of water or ordinary stock, and taste before adding salt because the broth may already be seasoned.
Yes, beef oxtail broth can usually replace beef stock in soups, braises, and sauces. Its flavor and body may be more pronounced, so dilute it with water if it makes the finished dish too rich.
Refrigerate leftover beef oxtail broth promptly in a clean, covered container. Reheat only the amount you plan to use, and discard it if it develops an unusual smell or appearance rather than tasting it to check.
Yes, beef oxtail broth freezes well. Cool it, divide it into recipe-sized portions, and use freezer-safe containers with room for expansion; thaw a portion safely and reheat it thoroughly before serving.
Vitamins
B12
0.48µg · 20% DV
B3
1.2mg · 8% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
432mg · 19% DV
Zinc
0.96mg · 9% DV
Phosphorus
48mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Oxtail Broth is made by simmering beef tail in water until its savory flavor and gelatin-rich texture infuse the liquid. It can be served on its own or used as a base for soups, sauces and stews; versions appear in many cooking traditions rather than belonging to just one cuisine.
Expect a deep, meaty taste and a fuller, slightly silky feel, especially when the broth cools. Serve it hot in a mug or bowl, or add vegetables, noodles or grains for a more substantial meal. It provides protein and collagen while remaining relatively low in calories: 100 g has 22 calories. If you prefer a lighter broth, chill it and skim off the set fat before reheating.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.