Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Beef Orzo Pasta Calories
Protein-rich, satisfying main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Orzo Pasta (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 40 g of carbs, 17 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 1.2 µg of B12 covers 52% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Beef Orzo Pasta Nutrition Facts
Selected: 1 cup (medium) · 200 g
300
KCAL / 200G
Carbs
40g
· 15% DV
Protein
17g
· 34% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Beef Orzo Pasta nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beef Orzo Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 300 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 120 g | 180 kcal |
| 1 cup (small) | 150 g | 225 kcal |
| 1 serving (medium) | 250 g | 375 kcal |
| 1 cup (large) | 280 g | 420 kcal |
| 1 serving (large) | 350 g | 525 kcal |
| 1 piece (jumbo) | 450 g | 675 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Beef Orzo Pasta
What is beef orzo pasta?
Beef orzo pasta is a main dish made with small, rice-shaped pasta cooked with beef. Orzo is pasta, not rice, and the dish is often prepared as a stew-like one-pot meal with onion, broth, and seasonings.
How do you make beef orzo pasta?
Brown the beef with onion, then add liquid and cook until the meat is tender. Stir in the orzo and simmer until the pasta is just cooked and has absorbed some of the flavorful liquid. Keep an eye on it so it does not overcook.
Is orzo in beef orzo pasta rice or pasta?
Orzo is pasta, even though its small, oval shape resembles rice. It is typically made from wheat and cooks more like small pasta than a grain. In beef orzo pasta, it absorbs the savory cooking liquid as it simmers.
What cut of beef works best in beef orzo pasta?
Ground beef is convenient for a quick beef orzo pasta, while small cubes of stewing beef work well when you have time to simmer the meat until tender. Cut whole beef into small, even pieces so it cooks more evenly.
How do you keep beef orzo pasta from getting mushy?
To keep beef orzo pasta from getting mushy, add the orzo only after the beef is tender and start checking the pasta before it is fully soft. Orzo continues to absorb liquid as it sits, so serve it soon after cooking.
What can you serve with beef orzo pasta?
Serve beef orzo pasta with a crisp green salad or roasted vegetables to balance its rich, savory flavor. A squeeze of lemon or a little fresh parsley can brighten the dish, and crusty bread is useful for soaking up the sauce.
Can you make beef orzo pasta in one pot?
Yes, beef orzo pasta can be made in one pot. Brown the beef first, add the cooking liquid, then stir in the orzo when the meat is nearly tender. Stir regularly near the end so the pasta cooks evenly and does not stick.
How long does beef orzo pasta keep in the fridge?
Beef orzo pasta keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot; if the orzo has absorbed the sauce, stir in a splash of water or broth.
Can you freeze beef orzo pasta?
Yes, you can freeze beef orzo pasta, though the orzo may become softer after thawing. Cool it, portion it into airtight containers, and freeze. Thaw it in the refrigerator and reheat gently with a little water or broth to loosen the sauce.
Is beef orzo pasta a healthy meal?
Beef orzo pasta can be a satisfying meal, with protein from the beef and energy from the pasta. For a more balanced plate, use lean beef, add vegetables such as spinach or tomatoes, and serve it with a salad.
Beef Orzo Pasta Vitamins & Minerals
Vitamins
B12
1.24µg · 52% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Manganese
0.62mg · 27% DV
Zinc
2.9mg · 26% DV
Sodium
490mg · 21% DV
Potassium ⭐
350mg · 10% DV
Beef Orzo Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Orzo Pasta
To burn the 300 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Orzo Pasta?
Beef Orzo Pasta pairs small, rice-shaped pasta with beef in a hearty cooked dish. Despite the name, orzo is pasta rather than a barley grain. The exact preparation varies, but the combination makes an easy, filling main course with roots in the wider Mediterranean food tradition.
Serve it hot for lunch or dinner, alongside a green salad or cooked vegetables; a squeeze of lemon or fresh herbs can add a bright contrast. It provides protein as well as carbohydrates from the pasta, making it a satisfying option when you want a substantial meal. For a lighter balance, use a modest amount of oil and add extra vegetables.
How Nutritious Is Beef Orzo Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Orzo Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Orzo Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Beef Orzo Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Orzo Pasta Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Beef Orzo Pasta
Foods Similar to Beef Orzo Pasta
Have another question about Beef Orzo Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.