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●Low GI

Beef oatmeal porridge Calories

Rich in protein and fiber, source of iron and B vitamins

CALORIES

120kcal

48low

POTASSIUM

180mg

FIBER

2.2g

Beef oatmeal porridge Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

11.5g

· 40%

Protein

8.5g

· 29%

Fat

· 31%

Fiber

2.2g

Beef oatmeal porridge Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

Vitamin D

2µg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Beef oatmeal porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef oatmeal porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef oatmeal porridge Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef oatmeal porridge Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef oatmeal porridge Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Beef oatmeal porridge

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beef oatmeal porridge — Frequently Asked Questions

How many calories are in beef oatmeal porridge?

Beef oatmeal porridge contains 120 calories per 100 g. It provides 8.5 g of protein, 11.5 g of carbohydrates, and 4 g of fat per 100 g.

Is beef oatmeal porridge suitable for a Mediterranean diet?

Yes, beef oatmeal porridge is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.