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Beef Mushroom Stroganoff Calories
Source of protein and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Mushroom Stroganoff (240 g) has 343 calories. That works out to 143 calories per 100 g. It contains 12.5 g of carbs, 25.2 g of protein, 21.8 g of fat and 1.9 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Mushroom Stroganoff Nutrition Facts
Selected: 1 cup (medium) · 240 g
343
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
25.2g
· 50% DV
Fat
21.8g
· 28% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 29% · Fat 57%
Beef Mushroom Stroganoff nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.36 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef Mushroom Stroganoff?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 343 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 120 g | 172 kcal |
| 1 cup (small) | 180 g | 257 kcal |
| 1 serving (large) | 300 g | 429 kcal |
| 1 pack (medium) | 350 g | 501 kcal |
| 1 serving (extra large) | 400 g | 572 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Beef Mushroom Stroganoff
What is Beef Mushroom Stroganoff made of?
Beef Mushroom Stroganoff is made with strips of beef and mushrooms in a creamy, tangy sauce. Onion, mustard, and sour cream are common additions; some versions use heavy cream instead of sour cream.
How do you make Beef Mushroom Stroganoff?
To make Beef Mushroom Stroganoff, quickly sear the beef and set it aside, then cook the mushrooms and onion. Stir in the sauce ingredients and return the beef at the end, heating it gently so it stays tender.
What cut of beef is best for Beef Mushroom Stroganoff?
Tender, quick-cooking cuts such as sirloin or tenderloin work well for Beef Mushroom Stroganoff. Slice the beef thinly across the grain; tougher cuts need longer cooking and can become chewy if treated like a quick-seared cut.
How do you keep the beef tender in Beef Mushroom Stroganoff?
Keep the beef tender in Beef Mushroom Stroganoff by slicing it thinly, searing it briefly over high heat, and adding it back only near the end. Long simmering in the sauce can make quick-cooking cuts tough.
Does Beef Mushroom Stroganoff have to use sour cream?
No, Beef Mushroom Stroganoff does not have to use sour cream; heavy cream is a common alternative. Sour cream gives the sauce a tangier taste, but add it near the end and avoid boiling to reduce the chance of curdling.
What do you serve with Beef Mushroom Stroganoff?
Beef Mushroom Stroganoff is commonly served over egg noodles, rice, or mashed potatoes. These sides catch the creamy sauce well; roasted vegetables or a simple green salad can balance the richness of the meal.
Why does the sauce split in Beef Mushroom Stroganoff?
The sauce in Beef Mushroom Stroganoff can split when sour cream is exposed to high heat or boiled. Stir it in near the end, temper it with a little warm sauce first, and heat gently without bringing the pan to a boil.
Can you make Beef Mushroom Stroganoff ahead of time?
Yes, you can make Beef Mushroom Stroganoff ahead, though its sauce and beef have the best texture when finished shortly before serving. Reheat leftovers gently over low heat and avoid boiling the creamy sauce.
Can you freeze Beef Mushroom Stroganoff?
Yes, Beef Mushroom Stroganoff can be frozen, but the creamy sauce may separate or turn grainy when thawed. For a better texture, freeze the beef and mushroom mixture before adding the dairy, then stir in the cream after reheating.
Where did Beef Mushroom Stroganoff originate?
Beef Mushroom Stroganoff is based on a Russian dish named for the Stroganov family. The familiar creamy versions with mushrooms are adaptations that became popular internationally, so ingredients and preparation vary between recipes.
Beef Mushroom Stroganoff Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
9.36mg · 59% DV
B6
0.6mg · 35% DV
B2
0.46mg · 35% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.4mg · 49% DV
Phosphorus
300mg · 43% DV
Sodium
912mg · 40% DV
Potassium ⭐
612mg · 18% DV
Beef Mushroom Stroganoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Mushroom Stroganoff
To burn the 343 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Mushroom Stroganoff?
Beef Mushroom Stroganoff is a version of the Russian dish stroganoff, made with strips of beef and mushrooms in a creamy sauce. The meat is usually browned first, then simmered in the sauce until tender; recipes vary in how they season or thicken it.
The sauce is silky and gently tangy, while the mushrooms add a savoury, earthy note. It is commonly served over egg noodles, rice or mashed potatoes, with a green salad or vegetables alongside. A source of protein and B vitamins, it makes a substantial main meal; for a lighter serving, use less cream and pair it with extra vegetables.
How Nutritious Is Beef Mushroom Stroganoff?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Mushroom Stroganoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mushroom Stroganoff Contain Allergens?
Contains these allergens:
Which Diets Is Beef Mushroom Stroganoff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Mushroom Stroganoff Fat Profile
SATURATED
9.84g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.