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●Low GI

Beef mushroom soup Calories

Source of protein and selenium

In season: Autumn · Winter

CALORIES · 100 G

58kcal

GI

25low

POTASSIUM · 100 G

196mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Beef mushroom soup (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 9.3 g of carbs, 15.6 g of protein, 8.4 g of fat and 2.1 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Beef mushroom soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

174

KCAL / 300G

Carbs

9.3g

· 3% DV

Protein

15.6g

· 31% DV

Fat

8.4g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 36% · Fat 43%

Beef mushroom soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories174 kcal
Total fat8.4 g11%
Saturated fat2.85 g14%
Trans fat0.18 g
Sodium855 mg37%
Total carbohydrate9.3 g3%
Fiber2.1 g8%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Beef mushroom soup?

ServingAmountCalories
1 bottle (medium)300 g174 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 bottle (small)250 g145 kcal
1 serving (medium)250 g145 kcal
1 serving (large)350 g203 kcal
1 bottle (large)400 g232 kcal
1 can (large)400 g232 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Beef mushroom soup

How do you make beef mushroom soup from scratch?

Brown small pieces of beef, then cook them until tender in broth. Sauté mushrooms and onion separately so they brown instead of steam, add them to the broth, and finish with herbs; cream or milk is optional.

What cut of beef works best in beef mushroom soup?

Chuck or another braising cut works well in beef mushroom soup because slow cooking makes it tender and adds body to the broth. For a quicker soup, use thinly sliced sirloin and add it near the end so it does not toughen.

Should you brown the beef before adding it to beef mushroom soup?

Yes, browning the beef first gives beef mushroom soup a deeper, roasted flavor. Sear it in batches rather than crowding the pot, then use a little broth to loosen the browned bits before adding the rest of the liquid.

Which mushrooms are best for beef mushroom soup?

Cremini or white button mushrooms are easy choices for beef mushroom soup, while shiitake adds a stronger savory flavor. Mixing varieties works well, but slice them evenly so they cook at the same rate.

How do you keep beef mushroom soup from turning watery?

For beef mushroom soup with a fuller flavor, sauté the mushrooms in batches until their released liquid evaporates before adding broth. Avoid overcrowding the pan, which makes mushrooms steam and release more water into the soup.

Can you make beef mushroom soup with leftover roast beef?

Yes, leftover roast beef is a convenient addition to beef mushroom soup. Make the mushroom and broth base first, then stir in thinly sliced cooked beef near the end, just long enough to heat it through without drying it out.

Can beef mushroom soup be made in a slow cooker?

Yes, beef mushroom soup can be made in a slow cooker. Brown the beef first for better flavor, then cook it with broth and seasonings until tender; add mushrooms later in cooking so they keep more of their texture.

How do you thicken beef mushroom soup without flour?

To thicken beef mushroom soup without flour, blend a portion of the cooked mushrooms and broth, then stir it back into the pot. A small amount of potato can also add body without making the soup taste creamy.

How long does beef mushroom soup last in the fridge?

Beef mushroom soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze beef mushroom soup with cream in it?

Yes, you can freeze beef mushroom soup with cream, but the dairy may separate or turn grainy after thawing. For the smoothest result, freeze the soup before adding cream, then stir in fresh cream while reheating.

Beef mushroom soup Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

6.3mg · 39% DV

B2

0.48mg · 37% DV

B5

1.44mg · 29% DV

Minerals

Selenium

26µg · 47% DV

Copper

0.36mg · 40% DV

Sodium

855mg · 37% DV

Phosphorus

246mg · 35% DV

Potassium ⭐

588mg · 17% DV

Beef mushroom soup Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef mushroom soup

To burn the 174 calories in 1 bottle (medium) (300 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef mushroom soup?

Beef mushroom soup brings together mushrooms and pieces of beef simmered in broth. Recipes vary: onion and herbs are common additions, while some versions are enriched for a thicker, creamier finish. It is a home-style soup rather than a dish with one fixed recipe.

The mushrooms turn tender as the beef adds a savoury, hearty note. Serve it hot as a light lunch or as a starter, with bread for dipping; it also makes an easy one-pot supper. It provides protein and selenium, with 5.2 g of protein per 100 g. For a lighter bowl, keep added fat modest and let the broth, mushrooms and herbs carry the flavour.

How Nutritious Is Beef mushroom soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef mushroom soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef mushroom soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef mushroom soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef mushroom soup Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.63g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.