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Source of protein and selenium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beef mushroom soup (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 9.3 g of carbs, 15.6 g of protein, 8.4 g of fat and 2.1 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
174
KCAL / 300G
Carbs
9.3g
· 3% DV
Protein
15.6g
· 31% DV
Fat
8.4g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 36% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.18 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 174 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 serving (large) | 350 g | 203 kcal |
| 1 bottle (large) | 400 g | 232 kcal |
| 1 can (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Brown small pieces of beef, then cook them until tender in broth. Sauté mushrooms and onion separately so they brown instead of steam, add them to the broth, and finish with herbs; cream or milk is optional.
Chuck or another braising cut works well in beef mushroom soup because slow cooking makes it tender and adds body to the broth. For a quicker soup, use thinly sliced sirloin and add it near the end so it does not toughen.
Yes, browning the beef first gives beef mushroom soup a deeper, roasted flavor. Sear it in batches rather than crowding the pot, then use a little broth to loosen the browned bits before adding the rest of the liquid.
Cremini or white button mushrooms are easy choices for beef mushroom soup, while shiitake adds a stronger savory flavor. Mixing varieties works well, but slice them evenly so they cook at the same rate.
For beef mushroom soup with a fuller flavor, sauté the mushrooms in batches until their released liquid evaporates before adding broth. Avoid overcrowding the pan, which makes mushrooms steam and release more water into the soup.
Yes, leftover roast beef is a convenient addition to beef mushroom soup. Make the mushroom and broth base first, then stir in thinly sliced cooked beef near the end, just long enough to heat it through without drying it out.
Yes, beef mushroom soup can be made in a slow cooker. Brown the beef first for better flavor, then cook it with broth and seasonings until tender; add mushrooms later in cooking so they keep more of their texture.
To thicken beef mushroom soup without flour, blend a portion of the cooked mushrooms and broth, then stir it back into the pot. A small amount of potato can also add body without making the soup taste creamy.
Beef mushroom soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, you can freeze beef mushroom soup with cream, but the dairy may separate or turn grainy after thawing. For the smoothest result, freeze the soup before adding cream, then stir in fresh cream while reheating.
Vitamins
B12
1.65µg · 69% DV
B3
6.3mg · 39% DV
B2
0.48mg · 37% DV
B5
1.44mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Copper
0.36mg · 40% DV
Sodium
855mg · 37% DV
Phosphorus
246mg · 35% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef mushroom soup brings together mushrooms and pieces of beef simmered in broth. Recipes vary: onion and herbs are common additions, while some versions are enriched for a thicker, creamier finish. It is a home-style soup rather than a dish with one fixed recipe.
The mushrooms turn tender as the beef adds a savoury, hearty note. Serve it hot as a light lunch or as a starter, with bread for dipping; it also makes an easy one-pot supper. It provides protein and selenium, with 5.2 g of protein per 100 g. For a lighter bowl, keep added fat modest and let the broth, mushrooms and herbs carry the flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.