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Beef Mushroom Sauté Calories
Rich in protein and iron, beef and mushroom sauté
CALORIES
GI
POTASSIUM
FIBER
Beef Mushroom Sauté Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
13.5g
· 44%
Fat
6.1g
· 45%
Fiber
1g
Beef Mushroom Sauté Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
135mg · 19% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Beef Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Beef Mushroom Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Mushroom Sauté Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Mushroom Sauté
Beef Mushroom Sauté — Frequently Asked Questions
How many calories and how much protein are in beef mushroom sauté?
Per 100 g, beef mushroom sauté contains 120 calories and 13.5 g of protein. It also provides 6.1 g fat and 3.2 g carbohydrates.
Is beef mushroom sauté suitable for keto or gluten-free diets?
Yes. Based on the provided data, beef mushroom sauté is compatible with both keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.