1 serving (medium) of Beef Mushroom Sauté (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 24.3 g of protein, 11 g of fat and 1.8 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Beef Mushroom Sauté?

Beef Mushroom Sauté is a Turkish-style home-cooked dish of beef strips pan-cooked with sliced mushrooms and usually onion. As the ingredients soften and release their juices, they form a savoury, glossy sauce; some versions include tomato or extra seasoning.

The tender beef and softly browned mushrooms make it a hearty dinner, often served with rice, bulgur or bread and a simple salad. It also fits easily into a weeknight meal alongside roasted vegetables. The dish is protein-rich and relatively low in carbohydrates. For a lighter pan, choose lean beef and use just enough oil to brown it without making the sauce greasy.

Beef Mushroom Sauté Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

6.1g

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 44% · Fat 45%

Beef Mushroom Sauté Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

135mg · 19% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Beef Mushroom Sauté?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Mushroom Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Mushroom Sauté

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Mushroom Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Mushroom Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Mushroom Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Mushroom Sauté Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Mushroom Sauté

🍲vs🥩

Beef Mushroom Sauté vs Ground Beef130 kcal fewer per 100 g

→🍲vs🍢

Beef Mushroom Sauté vs Chicken Skewer20 kcal fewer per 100 g

→🍲vs🥩

Beef Mushroom Sauté vs Sauteed Lamb110 kcal fewer per 100 g

→🍲vs🍗

Beef Mushroom Sauté vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Beef Mushroom Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Mushroom Sauté

What goes into Beef Mushroom Sauté?

Beef Mushroom Sauté is made with sliced beef, mushrooms, and usually onion, cooked together in a skillet. Garlic, black pepper, herbs, and a small amount of stock or sauce are common additions, but the dish does not require a fixed ingredient list.

How do you get browned beef in Beef Mushroom Sauté?

For browned beef in Beef Mushroom Sauté, pat the strips dry and cook them in a hot, lightly oiled pan without crowding. Sear in batches, then set the beef aside while the mushrooms cook so both ingredients brown instead of steaming.

Can you make Beef Mushroom Sauté with a creamy sauce?

Yes, Beef Mushroom Sauté can be finished with cream for a richer sauce. Stir it in after the beef and mushrooms are cooked, then warm gently without boiling hard; vigorous boiling can make the sauce separate or the beef overcook.

What cut of beef is best for Beef Mushroom Sauté?

Tender cuts such as sirloin, tenderloin, or ribeye work well for Beef Mushroom Sauté because they cook quickly in a skillet. Slice the beef thinly across the grain; tougher cuts need a longer, gentler cooking method to soften.

Can you use different mushrooms in Beef Mushroom Sauté?

Yes, cremini, button, and shiitake mushrooms all work in Beef Mushroom Sauté. Cremini give a deeper savory flavor, while button mushrooms are milder; cut larger mushrooms into similar-sized pieces so they cook evenly with the beef.

How do you stop Beef Mushroom Sauté from getting watery?

Keep Beef Mushroom Sauté from getting watery by cooking the mushrooms in a hot, uncrowded pan. Let their released liquid evaporate before adding any sauce, and avoid washing the mushrooms far ahead of time or leaving them wet.

What can you serve with Beef Mushroom Sauté?

Beef Mushroom Sauté pairs well with mashed potatoes, rice, egg noodles, or crusty bread, which soak up its savory pan sauce. For a lighter plate, serve it with roasted green vegetables or a crisp salad.

Can Beef Mushroom Sauté be made ahead for meal prep?

Yes, Beef Mushroom Sauté can be cooked ahead and refrigerated in a sealed container once cooled. Reheat only the portion you need in a skillet until steaming hot; the mushrooms may soften somewhat after storage, but the dish remains convenient for meal prep.

Can you freeze Beef Mushroom Sauté?

Yes, Beef Mushroom Sauté can be frozen in airtight, meal-sized portions. The mushrooms may become softer after thawing, so freeze the dish for convenience rather than expecting freshly cooked texture. Thaw it in the refrigerator and reheat thoroughly in a pan.

Can Beef Mushroom Sauté be made without onions?

Yes, you can make Beef Mushroom Sauté without onions. Add garlic, black pepper, or thyme for extra savory flavor, and cook the beef and mushrooms as usual; removing onion does not require changing the skillet method.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026