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Beef muntacana Calories
High-protein beef dish
CALORIES
GI
POTASSIUM
FIBER
Beef muntacana Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.6g
· 7%
Protein
18.7g
· 30%
Fat
17.1g
· 63%
Fiber
0.4g
Beef muntacana Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
176mg · 25% DV
Sodium
310mg · 13% DV
Beef muntacana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef muntacana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef muntacana Contain Allergens?
No known major allergens
Which Diets Is Beef muntacana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef muntacana Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef muntacana
Beef muntacana — Frequently Asked Questions
How many calories and how much protein are in beef muntacana?
Beef muntacana provides 248 calories and 18.7 g of protein per 100 g. It also contains 17.1 g of fat per 100 g.
Is beef muntacana suitable for keto and gluten-free diets?
Yes, beef muntacana is compatible with ketovore, carnivore, paleo, and gluten-free diets. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.