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🥙

●Low GI

💪High Protein

Beef Minced Doner Calories

Traditional Turkish doner made with seasoned minced beef, cooked on a vertical rotisserie.

CALORIES

230kcal

0low

POTASSIUM

270mg

FIBER

0.5g

Beef Minced Doner Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 5%

Protein

16g

· 28%

Fat

17g

· 67%

Fiber

0.5g

Beef Minced Doner Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

150mg · 21% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Beef Minced Doner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Minced Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Minced Doner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Minced Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Minced Doner Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Minced Doner

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef Minced Doner — Frequently Asked Questions

How many calories are in minced beef doner?

Minced beef doner contains 230 calories per 100 g. A 100 g serving also provides 16 g of protein, 17 g of fat, and 3 g of carbohydrates.

Is minced beef doner suitable for a keto diet?

Yes, minced beef doner is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.