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Traditional Turkish doner made with seasoned minced beef, cooked on a vertical rotisserie.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Minced Doner (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 3.6 g of carbs, 19.2 g of protein, 20.4 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
276
KCAL / 120G
Carbs
3.6g
· 1% DV
Protein
19.2g
· 38% DV
Fat
20.4g
· 26% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.36 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 slice (thick) | 70 g | 161 kcal |
| 1 serving (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (medium) | 100 g | 230 kcal |
| 1 piece (large) | 150 g | 345 kcal |
| 1 serving (large) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Beef Minced Doner is made from seasoned ground beef formed into a mass and cooked on a vertical rotisserie. Recipes vary in their spices and fat content, so the exact flavor and texture can differ between vendors.
Beef Minced Doner is shaped from ground beef, while sliced beef doner is assembled from thin pieces of meat. The minced version has a more uniform, compact texture; sliced doner usually has more distinct meat fibers.
Beef Minced Doner can crumble if the mince is not worked enough to hold together, is loosely shaped, or is cooked before it has firmed up. Mixing thoroughly, packing it tightly, and chilling it before cooking can help.
Yes, you can make Beef Minced Doner without a vertical rotisserie. Shape well-seasoned mince into a firm log, chill it, then slice and cook the pieces in a hot pan; this gives you doner-style slices with ordinary kitchen equipment.
Beef Minced Doner is typically seasoned with salt and warm spices, but there is no single fixed spice blend. Recipes may use cumin, black pepper, paprika, or other seasonings, so ask the cook or seller if you need to know a specific version.
No, Beef Minced Doner is not the same as every kebab. Doner is cooked on a vertical rotisserie and shaved into slices, whereas many kebabs are shaped or skewered and cooked directly over a grill or flame.
Beef Minced Doner is commonly served in flatbread or over rice, with vegetables such as tomato and onion. Yogurt, pickles, or a sauce can go alongside it; serving it with salad adds a fresh contrast to the rich meat.
Yes, cooked Beef Minced Doner can be frozen. Let it cool, pack it in an airtight freezer-safe container, and freeze it in portions so you can thaw and reheat only what you need.
Reheat Beef Minced Doner in a covered pan with a small splash of water, stirring until the slices are hot throughout. Avoid leaving it over high heat for a long time, which can make the meat dry and tough.
Beef Minced Doner can fit into meals, but it is better not to rely on it as your everyday meat. Rotate it with less processed protein choices, and balance a doner meal with vegetables rather than making the meat and sauces the whole plate.
Vitamins
B12
2.52µg · 105% DV
B3
4.92mg · 31% DV
B5
0.72mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4.56mg · 41% DV
Phosphorus
180mg · 26% DV
Sodium
504mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef minced doner is made by seasoning ground beef, shaping it around a tall vertical spit and roasting it as the spit turns. The browned outer layer is shaved off in thin slices, giving the meat crisp edges and a juicy, savoury centre. It comes from Turkey’s doner tradition, though versions are now served in kebab shops around the world.
In Turkey, it is commonly tucked into flatbread or a wrap with salad and sauces, or served on a plate with rice and vegetables. It is filling and provides protein, but can also be fairly rich in fat. For a lighter meal, choose extra salad and go easy on creamy sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
9.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.