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Beef mince, no fat Calories
Very high protein, extremely low fat, source of iron and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef mince, no fat has 110 calories. It contains 0 g of carbs, 23.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef mince, no fat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
23.5g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Beef mince, no fat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef mince, no fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 110 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 serving (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 130 g | 143 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Beef mince, no fat
How do you keep burgers made with beef mince with no fat from drying out?
Burgers made with beef mince with no fat can dry out because the mince contains very little fat. Shape the patties gently, avoid pressing them on the grill or pan, and take them off as soon as they are safely cooked through.
Can you brown beef mince with no fat without adding oil?
Yes, you can brown beef mince with no fat in a good nonstick pan, though a little oil helps prevent sticking. Preheat the pan, add the mince in a loose layer, and let it brown before breaking it up and stirring.
Can you freeze beef mince with no fat?
Yes, beef mince with no fat freezes well. Divide it into meal-sized portions, seal them in airtight freezer packaging, and thaw what you need in the refrigerator; cook thawed mince promptly rather than refreezing it raw.
How long does raw beef mince with no fat last in the fridge?
Raw beef mince with no fat should be cooked within a day or two of purchase. Keep it sealed on the bottom shelf of the refrigerator so its juices cannot drip onto ready-to-eat foods.
What is the safe internal temperature for beef mince with no fat?
Cook beef mince with no fat to an internal temperature of 160°F (71°C). Check the center with a food thermometer, since browned color alone cannot confirm that ground beef is safely cooked.
Should you rinse beef mince with no fat before cooking it?
No, do not rinse beef mince with no fat. Washing raw mince does not remove harmful bacteria and can spread them through splashes; cook it thoroughly and wash hands and surfaces that touched it.
What can you make with beef mince with no fat besides burgers?
Beef mince with no fat works well in chili, tacos, pasta sauce, stuffed vegetables, and meatballs. Because it has little fat, add moisture from sauce or vegetables in dishes that simmer for a long time.
Can beef mince with no fat replace regular ground beef in a recipe?
Yes, beef mince with no fat can replace regular ground beef in most recipes. The result may be drier and less rich, so avoid overcooking it and consider adding a little cooking oil or extra sauce where appropriate.
Why does beef mince with no fat stick to the pan?
Beef mince with no fat sticks more readily because it releases very little fat as it cooks. Use a preheated nonstick pan or lightly oil the cooking surface, and avoid overcrowding the pan, which can make browning uneven.
Is beef mince with no fat a good source of iron and vitamin B12?
Yes, beef mince with no fat provides iron and vitamin B12, nutrients involved in making red blood cells and supporting normal nerve function. Pairing it with vitamin C-rich vegetables can help the body absorb its iron.
Beef mince, no fat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.5mg · 34% DV
B6
0.37mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
16µg · 29% DV
Phosphorus
200mg · 29% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
55mg · 2% DV
Beef mince, no fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef mince, no fat
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef mince, no fat?
Beef mince, no fat is very lean ground beef, made by mincing beef with most of its visible fat removed. Across the English-speaking world, it is a versatile base for dishes such as burgers, meatballs, chilli, cottage pie and pasta sauces; season it well, since its mild flavour readily takes on herbs and spices.
Because it is so lean, it can turn dry if cooked for too long. Brown it briefly for sauces, or add moisture with chopped vegetables, tomatoes or a little stock. It is especially high in protein and contains 1.5 g of fat per 100 g, making it useful when you want a substantial meat-based meal without much fat.
How Nutritious Is Beef mince, no fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef mince, no fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince, no fat Contain Allergens?
No known major allergens
Which Diets Is Beef mince, no fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince, no fat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.