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Beef mince menemen with two eggs Calories
High-protein hot breakfast dish with tomatoes and peppers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef mince menemen with two eggs (300 g) has 411 calories. That works out to 137 calories per 100 g. It contains 11.4 g of carbs, 30.6 g of protein, 26.7 g of fat and 3.3 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beef mince menemen with two eggs Nutrition Facts
Selected: 1 serving (medium) · 300 g
411
KCAL / 300G
Carbs
11.4g
· 4% DV
Protein
30.6g
· 61% DV
Fat
26.7g
· 34% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 30% · Fat 59%
Beef mince menemen with two eggs nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 411 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0.36 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef mince menemen with two eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 411 kcal |
| 100 g | 100 g | 137 kcal |
| ½ cup (half) | 120 g | 164 kcal |
| 1 serving (small) | 180 g | 247 kcal |
| 1 cup (medium) | 240 g | 329 kcal |
| 1.5 cup (large) | 360 g | 493 kcal |
| 1 serving (large) | 420 g | 575 kcal |
| 2 serving (double) | 600 g | 822 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Beef mince menemen with two eggs
What is beef mince menemen with two eggs?
Beef mince menemen with two eggs is a Turkish skillet dish of eggs cooked with minced beef, tomatoes and peppers. The beef is browned first, then the vegetables soften before the eggs are added. It is commonly served hot for breakfast.
How do you make beef mince menemen with two eggs?
To make beef mince menemen with two eggs, brown the beef in a skillet, add chopped peppers and tomatoes, and cook until the vegetables soften. Crack in the eggs and cook gently to your preferred texture. Season with salt, pepper or chilli.
Is beef mince menemen with two eggs a traditional Turkish dish?
Beef mince menemen with two eggs is a meat-added variation of Turkish menemen. The familiar base is eggs cooked with tomatoes and green peppers; minced beef makes it heartier, but it is not required in the classic version.
Should the beef be fully cooked before adding eggs to beef mince menemen with two eggs?
Yes, cook the minced beef fully before adding eggs to beef mince menemen with two eggs. Browning it first also builds flavour in the pan. Add the tomatoes and peppers next, then the eggs once the vegetables have softened.
How do you keep beef mince menemen with two eggs from getting watery?
Cook the tomatoes in beef mince menemen with two eggs until their excess liquid evaporates before adding the eggs. If your tomatoes are especially juicy, remove some seeds and pulp first. Adding the eggs too early can leave the finished dish runny.
What can you serve with beef mince menemen with two eggs?
Serve beef mince menemen with two eggs hot with crusty bread or flatbread for scooping. A simple side salad or olives can round out the meal; the menemen is substantial enough to serve as the main breakfast or brunch dish.
Can you prepare beef mince menemen with two eggs ahead of time?
You can prepare the beef, peppers and tomato base for beef mince menemen with two eggs ahead, then cook in the eggs just before serving. This keeps the eggs fresher in texture than making the entire dish in advance.
How should you store leftover beef mince menemen with two eggs?
Refrigerate leftover beef mince menemen with two eggs promptly in a covered container. Reheat it thoroughly in a skillet over gentle heat, stirring so it warms evenly. The eggs may become firmer after reheating, so avoid cooking it longer than needed.
Can you freeze beef mince menemen with two eggs?
Yes, beef mince menemen with two eggs can be frozen, but its eggs and tomatoes may turn softer or watery after thawing. Freeze it in a sealed, freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly in a pan.
Can you add cheese to beef mince menemen with two eggs?
Yes, cheese is an optional addition to beef mince menemen with two eggs. Sprinkle grated cheese over the skillet near the end of cooking and cover briefly to melt it. Cheese makes the dish richer, though it is not part of every menemen recipe.
Beef mince menemen with two eggs Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
Biotin
31.5µg · 105% DV
Vitamin C
61.5mg · 68% DV
B2
0.75mg · 58% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
405mg · 58% DV
Iodine
72µg · 48% DV
Zinc
4.95mg · 45% DV
Potassium ⭐
780mg · 23% DV
Sodium
435mg · 19% DV
Beef mince menemen with two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef mince menemen with two eggs
To burn the 411 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef mince menemen with two eggs?
Beef mince menemen with two eggs is a Turkish pan-cooked dish of eggs, minced beef, tomatoes and peppers. The vegetables soften into a juicy base, while the eggs set gently through it; some cooks leave them softly scrambled, others let them cook more firmly.
In Turkey it is often served hot for breakfast, with bread for scooping and tea alongside, though it also makes an easy lunch or supper. The mince and eggs make it a protein-rich choice, balanced by the freshness of the vegetables; it provides 10.2 g of protein per 100 g. For a lighter version, use less oil and mince, and let the tomatoes and peppers make up more of the pan.
How Nutritious Is Beef mince menemen with two eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef mince menemen with two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince menemen with two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Beef mince menemen with two eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince menemen with two eggs Fat Profile
SATURATED
7.95g
MONOUNSATURATED
11.25g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.