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🥩

●Low GI

⚡High Potassium

💪High Protein

Beef, minced, lean, raw Calories

High protein, low fat, source of iron and vitamin B12

CALORIES

137kcal

0low

POTASSIUM

330mg

FIBER

Beef, minced, lean, raw Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

· 0%

Protein

21g

· 65%

Fat

· 35%

Fiber

Beef, minced, lean, raw Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.2mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

15µg · 27% DV

Phosphorus

190mg · 27% DV

Iron

3mg · 17% DV

Beef, minced, lean, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef, minced, lean, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, minced, lean, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, minced, lean, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, minced, lean, raw Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef, minced, lean, raw

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef, minced, lean, raw — Frequently Asked Questions

How many calories are in lean raw ground beef?

Lean raw ground beef contains 137 calories per 100 g. The same serving provides 21 g of protein and 5 g of fat.

Is lean ground beef suitable for a keto diet?

Yes. Lean ground beef has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, paleo, carnivore, ketovore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.