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Beef mince dish Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef mince dish (150 g) has 318 calories. That works out to 212 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 17.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef mince dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
318
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.2g
· 78% DV
Fat
17.5g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Beef mince dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.96 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef mince dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 318 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28.4 g | 60 kcal |
| 2 tablespoon (double) | 30 g | 64 kcal |
| 100 g | 100 g | 212 kcal |
| 1 serving (small) | 100 g | 212 kcal |
| 1 cup (medium) | 170 g | 360 kcal |
| 1 serving (large) | 200 g | 424 kcal |
| 1 serving (extra large) | 250 g | 530 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Beef mince dish
How do you make a beef mince dish?
To make a beef mince dish, brown the mince in a hot pan, add ingredients such as onion, tomato and seasoning, then cook until everything is tender. Recipes vary: you can keep it simple or add vegetables, herbs and spices.
What goes into a beef mince dish?
A beef mince dish commonly includes ground beef, onion, seasoning and sometimes tomato, with vegetables added to taste. A home-cooked version made from basic ingredients is minimally processed; the exact ingredients depend on the recipe.
Why does a beef mince dish turn watery?
A beef mince dish can turn watery if the pan is crowded or ingredients such as onions and tomatoes release more liquid than can evaporate. Brown the mince in batches in a hot, wide pan, then add watery ingredients.
Should you drain the fat from a beef mince dish?
Drain excess fat from a beef mince dish if the pan has more than you want, especially when using fattier mince. With lean mince, there may be little to remove; spooning off excess fat keeps the finished dish from feeling greasy.
Can you freeze a beef mince dish?
Yes, you can freeze a beef mince dish once it has cooled. Divide it into airtight, meal-sized containers and use it within about 2–3 months for best quality. Thaw it in the refrigerator before reheating.
How long does a beef mince dish last in the fridge?
A cooked beef mince dish keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
What should you serve with a beef mince dish?
Serve a beef mince dish with rice, potatoes, pasta or bread, depending on how it is seasoned. A green salad or cooked vegetables make an easy accompaniment, while a tomato-based version also works well with pasta.
Can you make a beef mince dish with frozen ground beef?
Yes, but thawing the ground beef in the refrigerator first makes it easier to brown evenly. You can cook it from frozen in a pan, breaking it up as it thaws, but allow extra cooking time and ensure it is cooked through.
Is a beef mince dish healthy?
A beef mince dish can provide substantial protein and vitamin B12, but its overall nutritional profile depends on the mince and added ingredients. Choose leaner mince and add vegetables if you want a less fatty, more varied meal.
Can you make a beef mince dish without tomatoes?
Yes, tomatoes are optional in a beef mince dish. Brown the mince with onion, then build flavor with herbs, spices, stock or other vegetables; adjust the liquid so the dish does not become too dry.
Beef mince dish Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
7.05mg · 44% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
8.4mg · 76% DV
Selenium
38µg · 69% DV
Phosphorus
308mg · 44% DV
Iron
3.97mg · 22% DV
Potassium ⭐
477mg · 14% DV
Sodium
108mg · 5% DV
Beef mince dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef mince dish
To burn the 318 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef mince dish?
Beef mince dish is a broad name for cooked ground beef, often prepared with ingredients such as onion, tomato and spices. There is no single recipe or place of origin: versions appear in home cooking across many cuisines, with the seasoning and accompaniments varying by region. The mince is usually served hot, either as a meal in its own right or alongside rice, potatoes, bread or vegetables. Its savoury flavour and tender, crumbly texture depend on the cut and cooking method. It is high in protein and vitamin B12, with 26.1 g of protein per 100 g. For a lighter plate, choose leaner mince and serve it with plenty of vegetables.
How Nutritious Is Beef mince dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef mince dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince dish Contain Allergens?
No known major allergens
Which Diets Is Beef mince dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince dish Fat Profile
SATURATED
7.05g
MONOUNSATURATED
7.73g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.