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Beef Mengen Calories
Protein-rich beef and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Beef Mengen Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.6g
· 13%
Protein
11.8g
· 33%
Fat
8.4g
· 54%
Fiber
1.1g
Beef Mengen Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
10.8µg · 20% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Beef Mengen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Mengen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mengen Contain Allergens?
No known major allergens
Which Diets Is Beef Mengen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Mengen Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Beef Mengen
Beef Mengen — Frequently Asked Questions
How many calories and how much protein are in Beef Mengen?
Beef Mengen provides 142 calories and 11.8 g of protein per 100 g. It also contains 8.4 g of fat and 4.6 g of carbohydrates per 100 g.
Is Beef Mengen low glycemic and suitable for a gluten-free diet?
Yes. Beef Mengen has a glycemic index of 28, which is low, and it is compatible with a gluten-free diet. It also fits omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.