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Beef (Medium Fat) Calories
Protein and iron source, medium-fat beef
CALORIES
GI
POTASSIUM
FIBER
Beef (Medium Fat) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 38%
Fat
14g
· 62%
Fiber
0g
Beef (Medium Fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.9mg · 31% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Beef (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (Medium Fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Beef (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Medium Fat) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (Medium Fat)
Beef (Medium Fat) — Frequently Asked Questions
How many calories and how much protein are in medium-fat beef?
A 100 g serving of medium-fat beef provides 210 calories and 19.5 g of protein. It also contains 14 g of fat.
Is medium-fat beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto eating. It is also suitable for paleo, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.