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Beef medallion kebab Calories
High-protein source of iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef medallion kebab (120 g) has 260 calories. That works out to 217 calories per 100 g. It contains 0.6 g of carbs, 31.8 g of protein, 14.5 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef medallion kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
260
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
31.8g
· 64% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 49% · Fat 50%
Beef medallion kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.6 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.8 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef medallion kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 260 kcal |
| 1 piece (small) | 75 g | 163 kcal |
| 100 g | 100 g | 217 kcal |
| 2 piece (double) | 150 g | 326 kcal |
| 1 piece (large) | 180 g | 391 kcal |
| 1 serving (medium) | 180 g | 391 kcal |
| 2 piece (double) | 240 g | 521 kcal |
| 1 piece (jumbo) | 250 g | 543 kcal |
| 1 serving (large) | 300 g | 651 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Beef medallion kebab
What cut of beef is used for beef medallion kebab?
Beef medallion kebab is commonly made with tenderloin, cut into thick, round pieces; some recipes use another tender cut. Ask for evenly sized medallions so they cook at a similar rate, especially when grilling them on skewers.
How is beef medallion kebab different from shish kebab?
Beef medallion kebab uses round, steak-like pieces of beef, while shish kebab often refers to assorted cubes threaded onto skewers. The medallion shape gives each piece a broad surface for browning and makes the dish feel more like grilled steak.
How do you grill beef medallion kebab without drying it out?
Grill beef medallion kebab over a hot, clean grate and avoid cooking the pieces for too long. Turning them as needed helps brown the outside without drying the center; let the meat rest briefly before serving so its juices settle.
Should beef medallion kebab be marinated?
Marinating beef medallion kebab is useful when the cut is less tender or you want a stronger flavor. A simple oil, garlic, and herb marinade works well; keep acidic ingredients modest, since prolonged exposure can make the outside of the beef mushy.
Why does beef medallion kebab cook unevenly?
Beef medallion kebab cooks unevenly when the pieces differ in thickness or are crowded together on the grill. Cut them uniformly and leave room for heat to circulate; if one piece is much thicker, it will need more time than the others.
Can you make beef medallion kebab in the oven?
Yes, beef medallion kebab can be cooked in the oven, preferably on a preheated roasting pan or under the broiler for good browning. Arrange the pieces in one layer and watch them closely, since small medallions can overcook quickly.
What seasoning works best for beef medallion kebab?
Black pepper, garlic, and herbs such as thyme are classic seasonings for beef medallion kebab. A light touch lets the beef remain the main flavor; add salt shortly before cooking and finish with lemon or fresh herbs if desired.
Can beef medallion kebab be served pink in the middle?
Beef medallion kebab can be pink in the middle when it is made from intact whole-muscle beef and handled safely. If the meat is minced, mechanically tenderized, or formed from pieces, cook it thoroughly rather than relying on a steak-style center.
What should you serve with beef medallion kebab?
Beef medallion kebab pairs well with grilled vegetables, flatbread, a crisp salad, or rice. A tangy yogurt sauce or herb dressing adds contrast to the browned beef without overpowering the medallions.
How should you store leftover beef medallion kebab?
Refrigerate leftover beef medallion kebab promptly in a covered container and eat it within a few days. Reheat only what you plan to serve, gently in a covered pan with a splash of water, to limit drying.
Beef medallion kebab Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
6.96mg · 44% DV
B6
0.42mg · 25% DV
B2
0.24mg · 18% DV
Minerals
Zinc
6.48mg · 59% DV
Selenium
31µg · 56% DV
Phosphorus
252mg · 36% DV
Iron
3.24mg · 18% DV
Potassium ⭐
396mg · 12% DV
Sodium
82mg · 4% DV
Beef medallion kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef medallion kebab
To burn the 260 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef medallion kebab?
Beef medallion kebab is made from beef cut into small, rounded medallions, seasoned and cooked over a grill or in a hot pan. It draws on the kebab tradition of serving well-seasoned meat simply, with the tenderness depending on the cut and how long it is cooked.
A browned exterior and juicy centre are ideal. It can be served with rice, grilled vegetables or flatbread, and a fresh salad makes a lighter accompaniment. The meat is protein-rich, with 26.5 g of protein per 100 g, and contributes iron and vitamin B12. For a lighter plate, choose a leaner cut and grill it with little added fat.
How Nutritious Is Beef medallion kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef medallion kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef medallion kebab Contain Allergens?
No known major allergens
Which Diets Is Beef medallion kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef medallion kebab Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.