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Rich in protein; contains egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Beef Meatballs with Egg (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 30 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
294
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
30g
· 60% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 43% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.6 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 74 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 piece (large) | 40 g | 98 kcal |
| 3 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 4 piece (medium) | 120 g | 294 kcal |
| 5 piece (medium) | 150 g | 368 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 serving (extra large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Beef meatballs with egg are made by mixing ground beef with egg, seasoning, and usually onion or breadcrumbs, then shaping and cooking the mixture. Mix just until combined so the meatballs stay tender, and cook them through before serving.
Egg usually helps bind beef meatballs with egg so they hold their shape as they cook. Some recipes instead add a fried or baked egg on top, so check whether the recipe means egg mixed into the meat or served with it.
Beef meatballs with egg can fall apart if the mixture is too wet, not mixed enough, or moved before the outside has set. Drain excess liquid from grated onion, chill the shaped meatballs briefly, and turn them gently.
Beef meatballs with egg develop a browner crust in a pan, while baking makes it easier to cook a batch evenly with less added oil. Choose the pan for a crisp exterior or the oven for hands-off cooking.
Yes, you can grill beef meatballs with egg if they are firm enough to hold their shape. Make them slightly flattened rather than very round, oil the grill lightly, and turn them carefully once the first side has set.
Black pepper, salt, garlic, and finely chopped onion work well in beef meatballs with egg. Parsley adds freshness, while cumin or paprika gives a warmer flavor; use seasonings that complement rather than overwhelm the beef.
Yes, beef meatballs with egg can be frozen either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw raw meatballs in the refrigerator before cooking.
Reheat leftover beef meatballs with egg in a covered pan with a splash of water or sauce, or warm them in the oven until hot throughout. Gentle reheating helps prevent the beef from drying out; avoid warming the same portion repeatedly.
Beef meatballs with egg pair well with tomato sauce, pasta, mashed potatoes, or roasted vegetables. For a lighter meal, serve them with a crisp salad or steamed greens and a simple yogurt or herb sauce.
Check the center of the largest beef meatball with egg by cutting it open; it should be hot throughout with no raw-looking meat. A food thermometer is the most reliable way to check doneness, especially for thicker meatballs.
Vitamins
B12
2.76µg · 115% DV
B3
6.12mg · 38% DV
B6
0.42mg · 25% DV
B2
0.28mg · 22% DV
Minerals
Zinc
6.24mg · 57% DV
Selenium
24µg · 44% DV
Phosphorus
264mg · 38% DV
Iron
3.12mg · 17% DV
Sodium
384mg · 17% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef meatballs with egg is a Turkish home-style dish made from ground beef mixed with egg and usually onion and seasonings, then shaped and cooked. The egg helps bind the mixture, while cooking gives the meatballs a browned exterior and a tender, savoury centre. Recipes and seasonings vary from kitchen to kitchen.
In Turkey, they are served hot as a main meal, often with salad, rice or bread; they also fit easily into a weeknight dinner elsewhere. The dish is rich in protein, with 25 g per 100 g. For a lighter plate, cook the meatballs with little added oil and pair them with vegetables or salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
7.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.