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🍽️

●Low GI
⚡High Potassium
💪High Protein

Beef Meatballs with Egg Calories

Rich in protein; contains egg.

CALORIES · 100 G

245kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

4 piece (medium) of Beef Meatballs with Egg (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 30 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Meatballs with Egg Nutrition Facts

Selected: 4 piece (medium) · 120 g

294

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

30g

· 60% DV

Fat

17.4g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 43% · Fat 55%

Beef Meatballs with Egg nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories294 kcal
Total fat17.4 g22%
Saturated fat6.6 g33%
Trans fat0.6 g
Sodium384 mg17%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein30 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef Meatballs with Egg?

ServingAmountCalories
1 piece (medium)30 g74 kcal
1 piece (small)25 g61 kcal
1 piece (large)40 g98 kcal
3 piece (medium)90 g221 kcal
100 g100 g245 kcal
4 piece (medium)120 g294 kcal
5 piece (medium)150 g368 kcal
1 serving (large)150 g368 kcal
1 serving (extra large)200 g490 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Beef Meatballs with Egg

How do you make beef meatballs with egg?

Beef meatballs with egg are made by mixing ground beef with egg, seasoning, and usually onion or breadcrumbs, then shaping and cooking the mixture. Mix just until combined so the meatballs stay tender, and cook them through before serving.

What does egg do in beef meatballs with egg?

Egg usually helps bind beef meatballs with egg so they hold their shape as they cook. Some recipes instead add a fried or baked egg on top, so check whether the recipe means egg mixed into the meat or served with it.

Why do beef meatballs with egg fall apart?

Beef meatballs with egg can fall apart if the mixture is too wet, not mixed enough, or moved before the outside has set. Drain excess liquid from grated onion, chill the shaped meatballs briefly, and turn them gently.

Are beef meatballs with egg better baked or pan-fried?

Beef meatballs with egg develop a browner crust in a pan, while baking makes it easier to cook a batch evenly with less added oil. Choose the pan for a crisp exterior or the oven for hands-off cooking.

Can you grill beef meatballs with egg?

Yes, you can grill beef meatballs with egg if they are firm enough to hold their shape. Make them slightly flattened rather than very round, oil the grill lightly, and turn them carefully once the first side has set.

What seasoning goes well in beef meatballs with egg?

Black pepper, salt, garlic, and finely chopped onion work well in beef meatballs with egg. Parsley adds freshness, while cumin or paprika gives a warmer flavor; use seasonings that complement rather than overwhelm the beef.

Can beef meatballs with egg be frozen?

Yes, beef meatballs with egg can be frozen either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw raw meatballs in the refrigerator before cooking.

How should you reheat leftover beef meatballs with egg?

Reheat leftover beef meatballs with egg in a covered pan with a splash of water or sauce, or warm them in the oven until hot throughout. Gentle reheating helps prevent the beef from drying out; avoid warming the same portion repeatedly.

What should you serve with beef meatballs with egg?

Beef meatballs with egg pair well with tomato sauce, pasta, mashed potatoes, or roasted vegetables. For a lighter meal, serve them with a crisp salad or steamed greens and a simple yogurt or herb sauce.

How can you tell when beef meatballs with egg are cooked through?

Check the center of the largest beef meatball with egg by cutting it open; it should be hot throughout with no raw-looking meat. A food thermometer is the most reliable way to check doneness, especially for thicker meatballs.

Beef Meatballs with Egg Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

6.12mg · 38% DV

B6

0.42mg · 25% DV

B2

0.28mg · 22% DV

Minerals

Zinc

6.24mg · 57% DV

Selenium

24µg · 44% DV

Phosphorus

264mg · 38% DV

Iron

3.12mg · 17% DV

Sodium

384mg · 17% DV

Potassium ⭐

396mg · 12% DV

Beef Meatballs with Egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Meatballs with Egg

To burn the 294 calories in 4 piece (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Meatballs with Egg?

Beef meatballs with egg is a Turkish home-style dish made from ground beef mixed with egg and usually onion and seasonings, then shaped and cooked. The egg helps bind the mixture, while cooking gives the meatballs a browned exterior and a tender, savoury centre. Recipes and seasonings vary from kitchen to kitchen.

In Turkey, they are served hot as a main meal, often with salad, rice or bread; they also fit easily into a weeknight dinner elsewhere. The dish is rich in protein, with 25 g per 100 g. For a lighter plate, cook the meatballs with little added oil and pair them with vegetables or salad.

How Nutritious Is Beef Meatballs with Egg?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Meatballs with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Meatballs with Egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Meatballs with Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Meatballs with Egg Fat Profile

SATURATED

6.6g

MONOUNSATURATED

7.32g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Beef Meatballs with Egg

🍽️vs🥩
Beef Meatballs with Egg vs Ground Beef5 kcal fewer per 100 g
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🍽️vs🍢
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Beef Meatballs with Egg vs Sauteed Lamb15 kcal more per 100 g
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🍽️vs🍗
Beef Meatballs with Egg vs Smoked Turkey135 kcal more per 100 g
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Foods Similar to Beef Meatballs with Egg

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

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Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.