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Beef Meatballs (Medium Fat) Calories
Rich in protein and iron, made with medium-fat beef.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Beef Meatballs (Medium Fat) (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 4.8 g of carbs, 22.2 g of protein, 18 g of fat and 0.6 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Meatballs (Medium Fat) Nutrition Facts
Selected: 3 piece (medium) · 120 g
276
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
22.2g
· 44% DV
Fat
18g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 33% · Fat 60%
Beef Meatballs (Medium Fat) nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Beef Meatballs (Medium Fat)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 276 kcal |
| 1 piece (thin) | 30 g | 69 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (thick) | 60 g | 138 kcal |
| 2 piece (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 5 piece (large) | 200 g | 460 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Beef Meatballs (Medium Fat)
How do you cook beef meatballs (medium fat)?
Beef meatballs (medium fat) can be pan-fried, grilled, or baked. Cook them until the centres are fully done, turning as needed; moderate heat helps the outside brown without leaving the middle undercooked.
What are beef meatballs (medium fat) made of?
Beef meatballs (medium fat) are made with ground beef; common additions include salt, pepper, herbs, and sometimes onion, egg, or breadcrumbs. Recipes vary, so breadcrumbs or egg are not essential ingredients in every version.
Why do beef meatballs (medium fat) fall apart while cooking?
Beef meatballs (medium fat) can fall apart if the mixture is loosely combined, too wet, or turned before the first side sets. Mix the ingredients evenly, chill the shaped meatballs briefly, and handle them gently in the pan.
Can you freeze beef meatballs (medium fat)?
Yes, beef meatballs (medium fat) freeze well either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to an airtight container; thaw them in the refrigerator before cooking or reheating.
How long do beef meatballs (medium fat) last in the fridge?
Raw beef meatballs (medium fat) keep for 1–2 days in the refrigerator, while cooked ones keep for 3–4 days. Store them covered in the coldest part of the fridge and refrigerate promptly after cooking.
How can you tell when beef meatballs (medium fat) are fully cooked?
Beef meatballs (medium fat) are safely cooked when the centre reaches 71°C (160°F). A food thermometer is more reliable than judging by colour, since cooked ground beef can still look slightly pink in some cases.
Should you bake or pan-fry beef meatballs (medium fat)?
Either method works for beef meatballs (medium fat): pan-frying gives them a more browned crust, while baking cooks a batch with less hands-on attention. Space them apart on a baking tray or avoid overcrowding the pan.
What sauce goes with beef meatballs (medium fat)?
Beef meatballs (medium fat) pair well with tomato sauce, gravy, or a yogurt-based sauce. Tomato sauce suits pasta or rice, while a fresh yogurt sauce works well with flatbread and salad.
Can you eat beef meatballs (medium fat) rare?
No, beef meatballs (medium fat) should not be eaten rare because grinding can spread harmful bacteria through the meat. Cook them all the way through to 71°C (160°F), rather than relying on a browned exterior.
How do you reheat beef meatballs (medium fat) without drying them out?
Reheat beef meatballs (medium fat) gently in a covered pan with a little sauce or broth, or warm them in the microwave with a lid. Heat until steaming throughout; adding moisture helps prevent the meat from becoming tough.
Beef Meatballs (Medium Fat) Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
4.92mg · 31% DV
B6
0.42mg · 25% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Sodium
504mg · 22% DV
Potassium ⭐
336mg · 10% DV
Beef Meatballs (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Meatballs (Medium Fat)
To burn the 276 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Meatballs (Medium Fat)?
Beef meatballs (medium fat) are made from ground beef with a moderate fat content, shaped into small patties or balls and seasoned; recipes may also include onion and other seasonings. They are a familiar form of köfte in Turkish cooking, prepared at home as well as served in restaurants, with ingredients and shapes varying from cook to cook.
Grilled or pan-cooked, they develop a browned exterior while staying tender inside. In Turkey they are often served as a main meal with rice, salad or piyaz, a bean salad; elsewhere, they work well with roasted vegetables or in a sandwich. They provide substantial protein and iron, with 18.5 g of protein per 100 g. For a lighter plate, cook them without added oil and pair with plenty of salad.
How Nutritious Is Beef Meatballs (Medium Fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Meatballs (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatballs (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Beef Meatballs (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatballs (Medium Fat) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.