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Beef Meatballs (Medium Fat) Calories
Rich in protein and iron, made with medium-fat beef.
CALORIES
GI
POTASSIUM
FIBER
Beef Meatballs (Medium Fat) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
4g
· 7%
Protein
18.5g
· 33%
Fat
15g
· 60%
Fiber
0.5g
Beef Meatballs (Medium Fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.1mg · 26% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Beef Meatballs (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Meatballs (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatballs (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Beef Meatballs (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatballs (Medium Fat) Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Meatballs (Medium Fat)
Beef Meatballs (Medium Fat) — Frequently Asked Questions
How many calories and how much protein are in medium-fat beef meatballs?
Per 100g, medium-fat beef meatballs provide 230 calories and 18.5g of protein. The same amount also contains 15g fat and 4g carbs.
Are medium-fat beef meatballs keto-friendly and gluten-free?
Based on the provided data, medium-fat beef meatballs are suitable for keto and gluten-free diets. They are also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.