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Beef Meatballs in Tomato Sauce Calories
High-protein, iron-rich meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Meatballs in Tomato Sauce (180 g) has 299 calories. That works out to 166 calories per 100 g. It contains 11 g of carbs, 27.4 g of protein, 16.4 g of fat and 2.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Meatballs in Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
299
KCAL / 180G
Carbs
11g
· 4% DV
Protein
27.4g
· 55% DV
Fat
16.4g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
Beef Meatballs in Tomato Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.5 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Meatballs in Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 299 kcal |
| 1 piece (small) | 45 g | 75 kcal |
| 2 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 166 kcal |
| 3 piece (large) | 135 g | 224 kcal |
| 4 piece (extra large) | 180 g | 299 kcal |
| 1 cup (medium) | 240 g | 398 kcal |
| 1 serving (large) | 270 g | 448 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Beef Meatballs in Tomato Sauce
How do you make Beef Meatballs in Tomato Sauce?
To make Beef Meatballs in Tomato Sauce, season ground beef, shape it into balls, then brown or bake them and finish cooking them in tomato sauce. Simmer gently until the centers are fully cooked so the meatballs stay tender.
What goes into Beef Meatballs in Tomato Sauce?
Beef Meatballs in Tomato Sauce contain ground beef and tomato sauce; the meatball mixture commonly includes breadcrumbs, egg, onion, and seasonings. Recipes vary, and herbs such as parsley or oregano can give the sauce a different character.
Why do Beef Meatballs in Tomato Sauce fall apart?
Beef Meatballs in Tomato Sauce may fall apart if the mixture is too wet, not mixed enough to hold together, or stirred roughly before the meatballs have set. Shape them firmly, chill the mixture if needed, and turn them gently in the sauce.
Should you brown Beef Meatballs before adding tomato sauce?
Browning Beef Meatballs before adding tomato sauce is optional, but it gives their outside more color and helps them hold their shape. For a lighter preparation, bake the meatballs first, then transfer them to the sauce to finish cooking.
How do you keep Beef Meatballs in Tomato Sauce tender?
Keep Beef Meatballs in Tomato Sauce tender by avoiding very lean beef, handling the mixture gently, and simmering rather than boiling it hard. Take care not to overcook the meatballs, since prolonged cooking can make them firm and dry.
Can you bake Beef Meatballs in Tomato Sauce?
Yes, you can bake Beef Meatballs in Tomato Sauce in an oven-safe dish. Arrange the uncooked meatballs in the dish, pour the sauce over them, and bake until the centers are fully cooked; check that the sauce does not dry out.
What should you serve with Beef Meatballs in Tomato Sauce?
Beef Meatballs in Tomato Sauce pair well with pasta, mashed potatoes, rice, or crusty bread to catch the sauce. For a fresher contrast, serve them with a green salad or roasted vegetables.
Can Beef Meatballs in Tomato Sauce be frozen?
Yes, Beef Meatballs in Tomato Sauce can be frozen after cooking and cooling. Pack them with the sauce in airtight, meal-sized containers, thaw them in the refrigerator, and reheat until hot throughout; avoid freezing the same portion again after thawing.
How long do leftover Beef Meatballs in Tomato Sauce last in the fridge?
Leftover Beef Meatballs in Tomato Sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you make Beef Meatballs in Tomato Sauce ahead of time?
Yes, you can prepare Beef Meatballs in Tomato Sauce ahead and refrigerate them once cooked and cooled. The meatballs absorb some sauce as they rest, so reheat them gently with a splash of water if the sauce has become too thick.
Beef Meatballs in Tomato Sauce Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
7.92mg · 50% DV
B6
0.56mg · 33% DV
B2
0.32mg · 25% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5.85mg · 53% DV
Phosphorus
277mg · 40% DV
Sodium
558mg · 24% DV
Potassium ⭐
567mg · 17% DV
Beef Meatballs in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Meatballs in Tomato Sauce
To burn the 299 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Meatballs in Tomato Sauce?
Beef Meatballs in Tomato Sauce is a home-style dish of seasoned ground beef shaped into meatballs and simmered in a tomato-based sauce. Recipes vary, but it is a familiar kind of meal in Turkish cooking, where the sauce is often kept simple and gently savoury.
The tender meatballs and bright sauce are commonly served with rice pilaf, pasta or bread to catch the juices; a crisp salad or yoghurt makes a fresh side. It is a filling, protein- and iron-rich main, rather than a light snack. For a lighter version, choose lean beef and use a modest amount of oil in the sauce.
How Nutritious Is Beef Meatballs in Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Meatballs in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatballs in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Beef Meatballs in Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatballs in Tomato Sauce Fat Profile
SATURATED
6.21g
MONOUNSATURATED
7.29g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.