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Baked Beef Meatballs Calories
Oven-baked beef meatballs, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Baked Beef Meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
18.5g
· 33%
Fat
13.2g
· 54%
Fiber
0.8g
Baked Beef Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Baked Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Beef Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beef Meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Beef Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Beef Meatballs
Baked Beef Meatballs — Frequently Asked Questions
How many calories are in baked beef meatballs?
Baked beef meatballs provide 220 calories per 100 g.
How much protein is in baked beef meatballs?
A 100 g serving of baked beef meatballs contains 18.5 g of protein. This makes them a protein-containing meat option.
Are baked beef meatballs keto-friendly?
Yes, baked beef meatballs are compatible with keto and ketovore diets. They contain 7.2 g of carbohydrates per 100 g.
Do baked beef meatballs contain carbs?
Yes. Baked beef meatballs contain 7.2 g of carbohydrates per 100 g, so they are not a zero-carb meat option.
What is the glycemic index of baked beef meatballs?
Baked beef meatballs have a glycemic index of 35. This is in the low glycemic index range.
Can baked beef meatballs fit into a weight-loss diet?
They can fit into a weight-loss plan when portions are considered. Per 100 g, they provide 220 calories, 18.5 g of protein, and 13.2 g of fat.
Are baked beef meatballs high in fat?
Baked beef meatballs contain 13.2 g of fat per 100 g. Their fat content should be considered within your overall calorie and macronutrient targets.
Are baked beef meatballs gluten-free?
Baked beef meatballs are listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the specific product ingredients as well.
Do baked beef meatballs contain fiber?
Yes, but only a small amount: 0.8 g of fiber per 100 g. Pairing them with fiber-rich foods can help increase the fiber content of the meal.
Are baked beef meatballs processed food?
Baked beef meatballs are classified as minimally processed. They are also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.