3 piece (medium) of Baked Beef Meatballs (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 8.6 g of carbs, 22.2 g of protein, 15.8 g of fat and 1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Baked Beef Meatballs?

Baked Beef Meatballs are a Turkish-style home-cooked dish made by seasoning ground beef, shaping it into small rounds or patties, and baking until browned. Onion and spices are common additions, though recipes vary; the cooked meatballs have a savoury crust and a firm, tender centre.

In Turkey they’re often served as a main dish with rice, potatoes or salad, and bread at the table. Elsewhere, they also fit easily into a weeknight meal, served with roasted vegetables or tucked into a sandwich. They provide substantial protein as well as iron. For a lighter plate, pair them with a generous salad and bake without adding extra oil.

Baked Beef Meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

18.5g

· 37% DV

Fat

13.2g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 33% · Fat 54%

Baked Beef Meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.8mg · 24% DV

0.22mg · 17% DV

0.28mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

How Nutritious Is Baked Beef Meatballs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Beef Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Beef Meatballs

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Beef Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Beef Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Beef Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Beef Meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Baked Beef Meatballs

🥩vs🥩

Baked Beef Meatballs vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Baked Beef Meatballs vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Baked Beef Meatballs vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Baked Beef Meatballs vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Baked Beef Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked Beef Meatballs

What temperature should you bake beef meatballs at?

Bake beef meatballs in a preheated oven at about 400°F (200°C), checking that the centers are fully cooked. The exact time varies with their size; a food thermometer should read 160°F (71°C) in the center for ground beef.

What ingredients go into baked beef meatballs?

Baked beef meatballs typically contain ground beef, finely chopped or grated onion, seasoning, and a binder such as egg and breadcrumbs. Garlic, parsley, and herbs are common additions, while the exact mix varies by recipe and regional style.

Why do baked beef meatballs turn out tough?

Baked beef meatballs often turn tough when the mixture is overworked or they stay in the oven too long. Mix just until combined, shape them gently, and take them out once the centers are cooked through; very lean beef can also make them drier.

How do you keep baked beef meatballs from falling apart?

To keep baked beef meatballs from falling apart, use enough binder and mix the ingredients until they hold together. If the mixture feels loose, chill it briefly before shaping; squeezing excess liquid from grated onion also helps the meatballs keep their shape.

Can baked beef meatballs be cooked in tomato sauce?

Yes, baked beef meatballs can finish cooking in tomato sauce, which adds flavor and helps keep them moist. Brown or partially bake the meatballs first, then add them to the sauce in an oven-safe dish and make sure their centers are fully cooked.

Can you freeze baked beef meatballs?

Yes, baked beef meatballs freeze well after cooking. Let them cool, freeze them in a single layer so they do not stick together, then transfer them to a sealed container. Thaw in the refrigerator before reheating, or warm them thoroughly from frozen.

How long do baked beef meatballs last in the fridge?

Cooked baked beef meatballs keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking rather than leaving them out, and reheat leftovers until hot throughout before serving.

What can you serve with baked beef meatballs?

Baked beef meatballs pair well with spaghetti, mashed potatoes, rice, or roasted vegetables. For a lighter meal, serve them with a crisp salad or steamed greens; adding tomato sauce and bread makes them a more filling, classic-style dinner.

Can you make baked beef meatballs without breadcrumbs?

Yes, you can make baked beef meatballs without breadcrumbs. Egg can help bind the mixture, or you can use a small amount of another binder such as oats. Shape the mixture gently and avoid adding too much wet onion, which can make it loose.

How do you reheat baked beef meatballs without drying them out?

Reheat baked beef meatballs covered in an oven-safe dish with a splash of water or sauce to limit moisture loss. You can also warm them gently in a covered pan; avoid prolonged high heat, which can make the beef firm and dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026