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Beef Meatball (raw) Calories
Raw beef meatball, high in protein, rich in iron and vitamin B12.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Meatball (raw) (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 7 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Meatball (raw) Nutrition Facts
Selected: 1 piece (medium) · 40 g
84
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7g
· 14% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
Beef Meatball (raw) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef Meatball (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 5 piece (medium) | 200 g | 420 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 10 piece (medium) | 400 g | 840 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Beef Meatball (raw)
Can you eat a raw beef meatball?
No, eating a raw beef meatball is not considered safe. Grinding can spread bacteria from the meat’s surface throughout the mixture, so cook it thoroughly rather than relying on fresh-looking meat or smell.
What temperature should a raw beef meatball reach when cooked?
A raw beef meatball should reach an internal temperature of 71°C (160°F). Check the thickest part with a food thermometer; browning on the outside alone does not confirm that the centre is safe.
How long does a raw beef meatball last in the fridge?
A raw beef meatball keeps for 1–2 days in the refrigerator. Store it covered on a low shelf so raw juices cannot drip onto ready-to-eat food, and cook it within that window.
Can you freeze a raw beef meatball?
Yes, you can freeze a raw beef meatball. Freeze the pieces separately or with dividers in an airtight package to prevent sticking, and use them within a few months for best quality.
Should you wash a raw beef meatball before cooking it?
No, do not wash a raw beef meatball. Rinsing can splash bacteria around the sink and nearby surfaces; cooking thoroughly is what makes the meat safe to eat.
How do you stop a raw beef meatball from falling apart?
Keep the raw beef meatball mixture cold, mix it until cohesive, and shape it firmly. In a pan, let one side brown before turning; moving the meatball too soon can make it break apart.
How should you thaw a frozen raw beef meatball?
Thaw a frozen raw beef meatball in the refrigerator in a covered container. Avoid thawing it on the counter, where the outer layers can warm into a range that allows bacteria to multiply.
Can you cook a raw beef meatball from frozen?
Yes, you can cook a raw beef meatball from frozen, but it will take longer and may cook unevenly. Use a thermometer to confirm the centre reaches 71°C (160°F) before serving.
Does lemon juice make a raw beef meatball safe to eat?
No, lemon juice does not reliably make a raw beef meatball safe. Acid may change the meat’s texture, but it does not replace thorough cooking to destroy harmful bacteria.
Is a raw beef meatball safe during pregnancy?
No, pregnant people should avoid raw or undercooked beef meatballs because they can carry foodborne pathogens. Choose a thoroughly cooked meatball; if you have specific dietary or medical concerns, ask your healthcare professional.
Beef Meatball (raw) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
1.64mg · 10% DV
B6
0.15mg · 9% DV
Biotin
1.6µg · 5% DV
Minerals
Zinc
1.68mg · 15% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Iron
0.92mg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
26mg · 1% DV
Beef Meatball (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Meatball (raw)
To burn the 84 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Meatball (raw)?
Beef Meatball (raw) is uncooked ground beef shaped into small patties or round pieces, usually seasoned with salt and spices. Home recipes may also include onion or herbs, with the mixture varying from one cook to another. It is the uncooked form of a familiar meat dish, rather than something to eat as served.
Cook it in a pan, in the oven or on a grill until thoroughly done; it develops a browned outside and a tender centre. It pairs well with salad, rice or roasted vegetables. Naturally rich in protein, it can also be fairly rich in fat, depending on the mixture. For a lighter meal, cook it with little added oil and serve with plenty of vegetables.
How Nutritious Is Beef Meatball (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Meatball (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatball (raw) Contain Allergens?
No known major allergens
Which Diets Is Beef Meatball (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatball (raw) Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.