Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef, spices, grilled meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Beef meatball (Köfteci Yusuf) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 6 g of carbs, 19.2 g of protein, 18 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
264
KCAL / 120G
Carbs
6g
· 2% DV
Protein
19.2g
· 38% DV
Fat
18g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 264 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 2 piece (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 5 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
A Köfteci Yusuf beef meatball is made with beef and spices. That description does not establish the full ingredient list or identify any binders, so the exact recipe should not be inferred from the product name alone.
A Köfteci Yusuf beef meatball served grilled is cooked, but a retail or chilled version may be sold raw. Check which form you have before eating: raw beef meatballs must be cooked through, while cooked ones only need thorough reheating.
Reheat Köfteci Yusuf beef meatballs gently in a covered pan or oven until hot throughout. Avoid prolonged high heat, which drives moisture out of the meat; a small splash of water in the covered pan can help keep them moist.
Yes, Köfteci Yusuf beef meatballs can be frozen. Seal them in a freezer-safe container, thaw them in the refrigerator, and reheat thoroughly; avoid refreezing meatballs once they have thawed.
Köfteci Yusuf beef meatballs are a specific branded product, while İnegöl köfte is a regional Turkish style associated with İnegöl. İnegöl köfte is known for a relatively simple meat-focused mixture, but the brand name alone does not establish that its meatballs follow that recipe.
Köfteci Yusuf beef meatballs can become dry if they are grilled or reheated for too long. Use moderate heat and avoid cooking an already-cooked meatball again for an extended period; turning it occasionally helps it heat more evenly.
Serve Köfteci Yusuf beef meatballs with rice, grilled vegetables, salad, or yogurt. For a sandwich, pair them with bread and fresh vegetables; a crisp salad can balance the rich grilled flavor.
Cooked Köfteci Yusuf beef meatballs keep for about three to four days in the refrigerator when promptly placed in a covered container. If the meatballs are raw, follow the shorter refrigeration window used for raw ground beef.
Yes, cooked Köfteci Yusuf beef meatballs can be eaten cold if they were refrigerated promptly and kept chilled. Do not eat them if they have been left at room temperature for an extended period.
Köfteci Yusuf beef meatballs contain spices, but that does not necessarily mean they are hot or chili-heavy. The precise seasoning can vary, so serve them with plain bread or yogurt if you prefer a milder meal.
Vitamins
B12
2.04µg · 85% DV
B3
4.56mg · 28% DV
B6
0.26mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4.44mg · 40% DV
Phosphorus
204mg · 29% DV
Sodium
660mg · 29% DV
Selenium
11µg · 20% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf’s beef meatball is made from seasoned beef shaped into patties and cooked on a grill. It draws on köfte, a familiar Turkish tradition of minced meat shaped by hand and grilled, here served as a restaurant-style meal.
In Turkey, köfte is commonly brought to the table with rice or bulgur, grilled peppers and tomatoes, salad, or bread; ayran is a popular drink alongside it. It works as a straightforward main course, whether eaten at the restaurant or at home with simple sides. At 16 g of protein per 100 g, it is a protein-forward choice. For a lighter plate, pair it with salad and grilled vegetables rather than adding several starchy sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.