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🥩

●Low GI

💪High Protein

Beef meatball (Köfteci Yusuf) Calories

Beef, spices, grilled meatball

CALORIES

220kcal

35low

POTASSIUM

290mg

FIBER

0.5g

Beef meatball (Köfteci Yusuf) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 9%

Protein

16g

· 29%

Fat

15g

· 62%

Fiber

0.5g

Beef meatball (Köfteci Yusuf) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.8mg · 24% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Zinc

4mg · 36% DV

Sodium

550mg · 24% DV

Phosphorus

170mg · 24% DV

Selenium

9µg · 16% DV

Beef meatball (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef meatball (Köfteci Yusuf) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef meatball (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef meatball (Köfteci Yusuf) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef meatball (Köfteci Yusuf) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef meatball (Köfteci Yusuf)

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef meatball (Köfteci Yusuf) — Frequently Asked Questions

How many calories are in Köfteci Yusuf beef meatballs?

Köfteci Yusuf beef meatballs provide 220 calories per 100 g. A 100 g serving contains 16 g of protein, 15 g of fat, and 5 g of carbohydrates.

Are Köfteci Yusuf beef meatballs keto-friendly?

Yes, Köfteci Yusuf beef meatballs are compatible with a ketovore diet. They contain 5 g of carbohydrates per 100 g and are a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.