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Small, slightly flattened oval beef patties with irregular edges and a browned, lightly charred surface are arranged side by side on a plate.
●Low GI
💪High Protein
Köfteci Yusuf· all products

Beef meatball (Köfteci Yusuf) Calories

Beef, spices, grilled meatball

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

35low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.5g

Quick answer

3 piece (medium) of Beef meatball (Köfteci Yusuf) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 6 g of carbs, 19.2 g of protein, 18 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef meatball (Köfteci Yusuf) Nutrition Facts

Selected: 3 piece (medium) · 120 g

264

KCAL / 120G

Carbs

6g

· 2% DV

Protein

19.2g

· 38% DV

Fat

18g

· 23% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 29% · Fat 62%

Beef meatball (Köfteci Yusuf) nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat18 g23%
Saturated fat7.44 g37%
Trans fat0.24 g
Sodium660 mg29%
Total carbohydrate6 g2%
Fiber0.6 g2%
Protein19.2 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Beef meatball (Köfteci Yusuf)?

ServingAmountCalories
3 piece (medium)120 g264 kcal
1 piece (small)40 g88 kcal
2 piece (medium)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
5 piece (large)200 g440 kcal
1 serving (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Beef meatball (Köfteci Yusuf)

What is in a Köfteci Yusuf beef meatball?

A Köfteci Yusuf beef meatball is made with beef and spices. That description does not establish the full ingredient list or identify any binders, so the exact recipe should not be inferred from the product name alone.

Is a Köfteci Yusuf beef meatball already cooked?

A Köfteci Yusuf beef meatball served grilled is cooked, but a retail or chilled version may be sold raw. Check which form you have before eating: raw beef meatballs must be cooked through, while cooked ones only need thorough reheating.

How do you reheat Köfteci Yusuf beef meatballs without drying them out?

Reheat Köfteci Yusuf beef meatballs gently in a covered pan or oven until hot throughout. Avoid prolonged high heat, which drives moisture out of the meat; a small splash of water in the covered pan can help keep them moist.

Can Köfteci Yusuf beef meatballs be frozen?

Yes, Köfteci Yusuf beef meatballs can be frozen. Seal them in a freezer-safe container, thaw them in the refrigerator, and reheat thoroughly; avoid refreezing meatballs once they have thawed.

What is the difference between Köfteci Yusuf beef meatballs and İnegöl köfte?

Köfteci Yusuf beef meatballs are a specific branded product, while İnegöl köfte is a regional Turkish style associated with İnegöl. İnegöl köfte is known for a relatively simple meat-focused mixture, but the brand name alone does not establish that its meatballs follow that recipe.

Why can Köfteci Yusuf beef meatballs turn out dry?

Köfteci Yusuf beef meatballs can become dry if they are grilled or reheated for too long. Use moderate heat and avoid cooking an already-cooked meatball again for an extended period; turning it occasionally helps it heat more evenly.

What should you serve with Köfteci Yusuf beef meatballs?

Serve Köfteci Yusuf beef meatballs with rice, grilled vegetables, salad, or yogurt. For a sandwich, pair them with bread and fresh vegetables; a crisp salad can balance the rich grilled flavor.

How long do cooked Köfteci Yusuf beef meatballs last in the refrigerator?

Cooked Köfteci Yusuf beef meatballs keep for about three to four days in the refrigerator when promptly placed in a covered container. If the meatballs are raw, follow the shorter refrigeration window used for raw ground beef.

Can you eat Köfteci Yusuf beef meatballs cold?

Yes, cooked Köfteci Yusuf beef meatballs can be eaten cold if they were refrigerated promptly and kept chilled. Do not eat them if they have been left at room temperature for an extended period.

Are Köfteci Yusuf beef meatballs spicy?

Köfteci Yusuf beef meatballs contain spices, but that does not necessarily mean they are hot or chili-heavy. The precise seasoning can vary, so serve them with plain bread or yogurt if you prefer a milder meal.

Beef meatball (Köfteci Yusuf) Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

4.56mg · 28% DV

B6

0.26mg · 15% DV

B5

0.72mg · 14% DV

Minerals

Zinc

4.44mg · 40% DV

Phosphorus

204mg · 29% DV

Sodium

660mg · 29% DV

Selenium

11µg · 20% DV

Potassium ⭐

348mg · 10% DV

Beef meatball (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef meatball (Köfteci Yusuf)

To burn the 264 calories in 3 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef meatball (Köfteci Yusuf)?

Köfteci Yusuf’s beef meatball is made from seasoned beef shaped into patties and cooked on a grill. It draws on köfte, a familiar Turkish tradition of minced meat shaped by hand and grilled, here served as a restaurant-style meal.

In Turkey, köfte is commonly brought to the table with rice or bulgur, grilled peppers and tomatoes, salad, or bread; ayran is a popular drink alongside it. It works as a straightforward main course, whether eaten at the restaurant or at home with simple sides. At 16 g of protein per 100 g, it is a protein-forward choice. For a lighter plate, pair it with salad and grilled vegetables rather than adding several starchy sides.

How Nutritious Is Beef meatball (Köfteci Yusuf)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef meatball (Köfteci Yusuf) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef meatball (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef meatball (Köfteci Yusuf) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef meatball (Köfteci Yusuf) Fat Profile

SATURATED

7.44g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef meatball (Köfteci Yusuf)

🥩vs🥩
Beef meatball (Köfteci Yusuf) vs Ground Beef30 kcal fewer per 100 g
→
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Beef meatball (Köfteci Yusuf) vs Chicken Skewer80 kcal more per 100 g
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Beef meatball (Köfteci Yusuf) vs Sauteed Lamb10 kcal fewer per 100 g
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🥩vs🍗
Beef meatball (Köfteci Yusuf) vs Smoked Turkey110 kcal more per 100 g
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Foods Similar to Beef meatball (Köfteci Yusuf)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.