3 piece (medium) of Beef Meatball (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 5.9 g of carbs, 14.9 g of protein, 13.1 g of fat and 0.6 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Beef Meatball?

Beef meatballs are made by seasoning ground beef, often with onion and herbs or spices, then shaping it into small rounds or patties. They are common in many cuisines; this style is closely associated with Turkish köfte, which is typically pan-fried or grilled.

A well-browned outside gives way to a tender, savory centre. Serve them hot with rice, flatbread, salad or roasted vegetables; they also work tucked into a sandwich. They provide substantial protein and are a satisfying main dish. For a lighter plate, grill rather than fry the meatballs and pair them with fresh salad or vegetables.

Beef Meatball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

16.5g

· 33% DV

Fat

14.5g

· 19% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 30% · Fat 58%

Beef Meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.8mg · 24% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

How Nutritious Is Beef Meatball?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Meatball

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Meatball Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Meatball

🥩vs🥩

Beef Meatball vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Beef Meatball vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Beef Meatball vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Beef Meatball vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Beef Meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Meatball

What are beef meatballs made of?

Beef meatballs are usually made with ground beef, breadcrumbs or soaked bread, egg, and seasonings; many recipes also add onion or garlic. The exact mixture varies, but a little binder helps the meatballs hold their shape as they cook.

How do you keep beef meatballs from falling apart?

Use enough binder, avoid adding excess liquid, and mix the beef meatball mixture until it just holds together. Chilling the shaped meatballs before cooking helps them firm up, and turning them too early in the pan can make them break.

Why are my beef meatballs tough?

Beef meatballs often turn tough when the mixture is overworked or they are cooked for too long. Mix only until the ingredients come together, and use beef with some fat rather than very lean ground beef for a juicier texture.

What is the best way to cook beef meatballs?

Pan-frying gives beef meatballs a browned, flavorful crust, while baking is convenient when cooking a large batch. Either method works well; space the meatballs apart and cook them until the centers are done without leaving them on the heat longer than needed.

How can you tell when beef meatballs are cooked through?

Check the center of a beef meatball with a food thermometer: ground beef should reach 160°F (71°C). Cutting one open can give a visual clue, but a thermometer is the more reliable way to confirm it is safely cooked.

How long do cooked beef meatballs last in the fridge?

Cooked beef meatballs keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat.

Can you freeze beef meatballs?

Yes, beef meatballs freeze well both raw and cooked. Freeze raw meatballs in a single layer first so they do not stick together, then transfer them to a sealed freezer bag; cool cooked meatballs before packing them.

What should you serve with beef meatballs?

Beef meatballs pair well with pasta and tomato sauce, mashed potatoes, rice, or roasted vegetables. For a lighter meal, serve them with a crisp salad or vegetables rather than a rich, creamy side.

Can you make beef meatballs ahead of time?

Yes, you can shape beef meatballs ahead and keep them covered in the refrigerator until you are ready to cook them. Keep the raw mixture chilled, and do not leave it at room temperature while preparing other parts of the meal.

What can you use instead of breadcrumbs in beef meatballs?

You can use finely ground oats, crushed crackers, or soaked bread in place of breadcrumbs in beef meatballs. These binders affect texture slightly, so add them gradually until the mixture holds together without becoming dense.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026