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Beef Meatball Calories
High protein, iron-rich, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Beef Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.5g
· 12%
Protein
16.5g
· 30%
Fat
14.5g
· 58%
Fiber
0.7g
Beef Meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Beef Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatball Contain Allergens?
No known major allergens
Which Diets Is Beef Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatball Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Meatball
Beef Meatball — Frequently Asked Questions
How many calories and how much protein are in beef meatball?
Beef meatball provides 220 calories and 16.5g of protein per 100g. The same amount also contains 14.5g fat and 6.5g carbohydrates.
Is beef meatball suitable for keto and gluten-free diets?
Based on the provided data, beef meatball is compatible with keto and gluten-free diets. It also fits omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.