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Fried beef lung Calories
Rich in iron and vitamin B12, high-protein organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried beef lung (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 23.4 g of protein, 12.6 g of fat and 0 g of fiber. Its 9.4 µg of B12 covers 390% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried beef lung Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
23.4g
· 47% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 43% · Fat 52%
Fried beef lung nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried beef lung?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fried beef lung
How do you cook fried beef lung?
To make fried beef lung, clean and cut the lung into small pieces, simmer it until tender, then drain and pan-fry until browned. Drying the pieces before frying helps limit splattering and gives them a better sear.
What does fried beef lung taste like?
Fried beef lung has a mild, savory flavor and a springy, somewhat porous texture. It readily takes on the taste of seasonings such as pepper, cumin, and garlic, so it is often served with bold sauces or alongside onions.
Is beef lung safe to eat?
Yes, beef lung is edible when it comes from a properly handled source and is cooked thoroughly. Clean it carefully, keep raw lung separate from ready-to-eat foods, and refrigerate leftovers promptly.
Why does fried beef lung get rubbery?
Fried beef lung can turn rubbery when it is fried for too long or at very high heat. Simmer it until tender first, then fry the drained pieces briefly; crowding the pan can also make them steam instead of brown.
Do you have to boil beef lung before frying it?
Usually, yes: simmering beef lung before frying helps tenderize it and makes the final pan-frying quicker. Drain and pat the pieces dry afterward so they brown rather than release excess water into the pan.
How do you clean beef lung before cooking?
Rinse beef lung under cold running water and trim away visible membranes, vessels, and tough connective tissue. Cut it into manageable pieces, and wash your hands, knife, and board thoroughly after handling the raw lung.
Can you grill beef lung instead of frying it?
Yes, beef lung can be grilled, but simmer it until tender first because direct grilling alone can leave it chewy. Cut it into pieces that will not fall through the grate, then grill briefly to add a browned, smoky surface.
How long does cooked beef lung last in the fridge?
Cooked beef lung generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat leftovers until hot throughout before serving.
Can you freeze fried beef lung?
Yes, fried beef lung can be frozen in an airtight container or freezer bag. Cool it promptly, divide it into meal-size portions, and thaw it in the refrigerator before reheating; freezing may make its texture a little less tender.
What can you serve with fried beef lung?
Fried beef lung pairs well with onions, flatbread, rice, or potatoes, plus a sharp sauce or a squeeze of lemon to balance its rich, savory taste. Fresh herbs and a crisp salad make the plate feel lighter.
Fried beef lung Vitamins & Minerals
Vitamins
B12
9.36µg · 390% DV
B2
1.44mg · 111% DV
B3
4.56mg · 28% DV
B5
1.32mg · 26% DV
Minerals
Iron
8.16mg · 45% DV
Copper
0.38mg · 42% DV
Phosphorus
252mg · 36% DV
Selenium
17µg · 31% DV
Potassium ⭐
312mg · 9% DV
Sodium
90mg · 4% DV
Fried beef lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried beef lung
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried beef lung?
Fried beef lung is made by cleaning beef lung, cooking it until tender, then cutting it into pieces and frying them. It is a Turkish-style offal dish, though the seasoning and whether onion is added vary by cook. Lung has a porous, fairly firm texture and a distinctive, savoury flavour; frying gives the outside a browned edge while the inside stays tender.
It is usually served hot, often with bread, sliced onion or a fresh salad. As an organ meat, it provides substantial protein as well as iron and vitamin B12. If you prefer a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.
How Nutritious Is Fried beef lung?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried beef lung Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef lung Contain Allergens?
No known major allergens
Which Diets Is Fried beef lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried beef lung Fat Profile
SATURATED
4.56g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.