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Fried beef lung Calories
Rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Fried beef lung Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
19.5g
· 43%
Fat
10.5g
· 52%
Fiber
0g
Fried beef lung Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B2
1.2mg · 92% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Fried beef lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried beef lung Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef lung Contain Allergens?
No known major allergens
Which Diets Is Fried beef lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried beef lung Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried beef lung
Fried beef lung — Frequently Asked Questions
How many calories are in fried beef lung?
Fried beef lung contains 180 calories per 100 g. It provides 19.5 g of protein, 10.5 g of fat, and 2.2 g of carbohydrates per 100 g.
Is fried beef lung keto-friendly?
Yes, fried beef lung is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.