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Cooked beef lung Calories
Very high in iron and vitamin B12, low-fat organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked beef lung has 92 calories. It contains 2.1 g of carbs, 16.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 13.1 µg of B12 covers 546% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked beef lung Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
16.2g
· 32% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 70% · Fat 21%
Cooked beef lung nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked beef lung?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 92 kcal |
| 1 slice (thin) | 30 g | 28 kcal |
| 1 slice (thick) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (chopped) | 130 g | 120 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 piece (large) | 180 g | 166 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Cooked beef lung
Is cooked beef lung safe to eat?
Yes, cooked beef lung is safe to eat when it was sold for human consumption, handled hygienically, and cooked thoroughly. Buy it from a reputable source; lungs from animals not inspected for food use should not be eaten.
What does cooked beef lung taste like?
Cooked beef lung has a mild, meaty flavor and a porous, spongy texture. Its taste takes well to savory seasonings, while onion, garlic, and acidic ingredients such as lemon can make the flavor more balanced.
How do you cook beef lung so it becomes tender?
Simmer beef lung gently until a fork passes through it easily. Keep the pot at a steady, low simmer rather than a hard boil, which can make the texture less pleasant; the time varies with the size of the pieces.
How do you prepare beef lung before cooking?
Before cooking beef lung, remove any tough membrane and ask the butcher to trim the windpipe and larger firm tubes. Avoid rinsing raw lung, which can spread splashes; use clean utensils and sanitize surfaces after handling it.
Why is cooked beef lung spongy?
Cooked beef lung is naturally porous because of the structure of the organ, so a spongy texture is normal. A sour smell, slimy surface, or unusual discoloration is different and can signal spoilage; discard it if you notice these signs.
Can you pan-fry cooked beef lung?
Yes, you can pan-fry cooked beef lung. Cut it into small, even pieces and brown them briefly in a hot pan; prolonged frying can dry out or toughen lung that is already cooked.
How long does cooked beef lung keep in the fridge?
Cooked beef lung generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking rather than leaving it at room temperature, and discard it if its storage history is uncertain.
Can cooked beef lung be frozen?
Yes, cooked beef lung can be frozen. Let it cool, pack it in airtight portions, and thaw it in the refrigerator before use; reheat it thoroughly before serving, and avoid repeatedly thawing and refreezing it.
Can dogs eat cooked beef lung?
Yes, dogs can eat plain, fully cooked beef lung as an occasional treat. Remove seasonings, especially onion and garlic, cut it into bite-sized pieces, and keep treats from replacing a complete dog food.
Does cooked beef lung help with iron deficiency?
Cooked beef lung provides iron and vitamin B12, nutrients involved in normal blood formation, but eating it is not a treatment for iron deficiency. If you have been diagnosed with deficiency, discuss food and treatment choices with your clinician.
Cooked beef lung Vitamins & Minerals
Vitamins
B12
13.1µg · 546% DV
B2
1.8mg · 138% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Iron
6.7mg · 37% DV
Copper
0.32mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
17µg · 31% DV
Potassium ⭐
260mg · 8% DV
Sodium
80mg · 3% DV
Cooked beef lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked beef lung
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked beef lung?
Cooked beef lung is the prepared lung of cattle, simmered until tender. It is eaten as offal in a range of food traditions; in Britain, for example, lung is one of the traditional ingredients in haggis, while elsewhere it may be served on its own or in stews.
Its texture is soft and porous, with a mild flavour that readily takes on seasoning. It can be sliced and browned with onions and spices, or added to a hearty stew; bread, potatoes or a bright salad make easy accompaniments. Beef lung is a lean, protein-rich choice: a 100 g portion provides 16.2 g of protein and 2.1 g of fat. For a lighter serving, warm it with plenty of vegetables and use only a little oil.
How Nutritious Is Cooked beef lung?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked beef lung Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef lung Contain Allergens?
No known major allergens
Which Diets Is Cooked beef lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef lung Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.