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Cooked beef lung Calories
Very high in iron and vitamin B12, low-fat organ meat
CALORIES
GI
POTASSIUM
FIBER
Cooked beef lung Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.1g
· 9%
Protein
16.2g
· 70%
Fat
2.1g
· 21%
Fiber
0g
Cooked beef lung Vitamins & Minerals
Vitamins
B12
13.1µg · 546% DV
B2
1.8mg · 138% DV
B5
1.2mg · 24% DV
B3
3.7mg · 23% DV
Minerals
Iron
7mg · 39% DV
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Cooked beef lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beef lung Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef lung Contain Allergens?
No known major allergens
Which Diets Is Cooked beef lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef lung Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked beef lung
Cooked beef lung — Frequently Asked Questions
How many calories are in cooked beef lung?
Cooked beef lung contains 92 calories per 100 g. A 100 g serving provides 16.2 g of protein, 2.1 g of fat, and 2.1 g of carbohydrates.
Is cooked beef lung suitable for a keto diet?
Yes, cooked beef lung is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.