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Moist, irregularly lobed pieces of beef lung are deep reddish pink, with a soft, spongy texture and a finely porous cut surface.
●Low GI
💪High Protein

Beef lung Calories

Organ meat; high in protein, very low in carbs, rich in B12 and iron

CALORIES · 100 G

92kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

100 g of Beef lung has 92 calories. It contains 0 g of carbs, 16.2 g of protein, 2.5 g of fat and 0 g of fiber. Its 16.5 µg of B12 covers 688% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef lung Nutrition Facts

Selected: 100 g

92

KCAL / 100G

Carbs

0g

· 0% DV

Protein

16.2g

· 32% DV

Fat

2.5g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 74% · Fat 26%

Beef lung nutrition facts table · 100 g

NutrientAmount% DV
Calories92 kcal
Total fat2.5 g3%
Saturated fat0.8 g4%
Trans fat0.08 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef lung?

ServingAmountCalories
1 serving (medium)100 g92 kcal
1 piece (small)40 g37 kcal
1 piece (medium)75 g69 kcal
100 g100 g92 kcal
1 piece (large)120 g110 kcal
1 cup (chopped)140 g129 kcal
1 serving (large)150 g138 kcal
1 cup (diced)160 g147 kcal
1 piece (whole)220 g202 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Beef lung

Can you eat beef lung?

Yes, beef lung is edible and is eaten as offal in a number of cuisines. Buy it from a reliable source, keep it cold, clean it carefully, and cook it thoroughly rather than eating it raw or undercooked.

How do you cook beef lung?

Beef lung is often simmered until tender, then chopped and fried with onions or seasoning. Simmering first helps soften its spongy texture; finish it in a pan without cooking it so long that it dries out.

How do you clean beef lung before cooking?

Rinse beef lung under cold running water, remove visible clots and membranes, and trim away the windpipe if it is still attached. Cut the lung into manageable pieces, then wash hands, utensils, and surfaces that touched it.

What does beef lung taste like?

Beef lung has a mild but distinct offal flavor and a spongier texture than beef liver. Browning it with onions and seasonings can balance the flavor, while simmering it first helps make the texture more tender.

Does beef lung need to be boiled before frying?

Boiling beef lung before frying is a common and useful approach, though recipes can vary. Simmer it until tender, drain and chop it, then brown it in a pan; this makes it easier to cook evenly.

Why does beef lung turn tough or rubbery?

Beef lung can turn tough or rubbery when it is not cooked long enough to soften or is fried until dry. Cut it into even pieces, simmer it first, and keep the final frying stage brief.

How long does beef lung last in the fridge?

Use raw beef lung within 1–2 days of refrigerating it, and keep cooked beef lung covered and refrigerated for about 3–4 days. Store raw and cooked meat separately, and do not leave either at room temperature for long.

Can you freeze beef lung?

Yes, beef lung freezes well when wrapped tightly or sealed in an airtight freezer bag. Thaw it in the refrigerator before cooking, and do not refreeze it after thawing; cooked portions can also be frozen for later meals.

Can dogs eat beef lung?

Yes, dogs can eat fully cooked, plain beef lung in small pieces as an occasional treat. Avoid seasoning, onion, and garlic, and introduce it gradually; a dog with a medical condition or a prescribed diet may need individual advice.

Is it safe to eat beef lung raw?

No, beef lung should not be eaten raw. Raw offal can carry harmful bacteria, so cook it thoroughly and clean any knife, board, or surface that contacted the uncooked lung to prevent cross-contamination.

Beef lung Vitamins & Minerals

Vitamins

B12

16.5µg · 688% DV

B3

4.8mg · 30% DV

Vitamin C

24mg · 27% DV

B2

0.32mg · 25% DV

Minerals

Iron

8.1mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

1.7mg · 15% DV

Potassium ⭐

290mg · 9% DV

Sodium

72mg · 3% DV

Beef lung Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef lung

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef lung?

Beef lung is an edible organ from cattle, used in different traditional cuisines around the world. It is usually cleaned and cooked thoroughly, often simmered before being chopped for a stew or sauté. Its texture can be soft yet slightly spongy, with a distinctive, earthy offal flavour.

It provides protein with very little fat and no carbohydrates; a 100 g serving has 16.2 g of protein. Depending on the cuisine, it pairs well with onions, herbs, spices and hearty sides such as potatoes or bread. Simmering it until tender before finishing it in a pan can make it easier to prepare and serve.

How Nutritious Is Beef lung?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef lung Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef lung Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef lung Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef lung Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Beef lung

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Nutrition data compiled from USDA FoodData Central and scientific sources.