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Beef lung Calories
Organ meat; high in protein, very low in carbs, rich in B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Beef lung Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
16.2g
· 74%
Fat
2.5g
· 26%
Fiber
0g
Beef lung Vitamins & Minerals
Vitamins
B12
16.5µg · 688% DV
B3
4.8mg · 30% DV
Vitamin C
24mg · 27% DV
B2
0.32mg · 25% DV
Minerals
Iron
8mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Beef lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef lung Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef lung Contain Allergens?
No known major allergens
Which Diets Is Beef lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef lung Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef lung
Beef lung — Frequently Asked Questions
How many calories and how much protein are in beef lung?
Beef lung provides 92 calories and 16.2 g of protein per 100 g. It contains 2.5 g of fat and 0 g of carbohydrates.
Is beef lung suitable for a keto diet?
Yes. Beef lung has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto eating. It also fits carnivore, paleo, ketovore, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.