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Beef Lo Mein Calories
Protein-rich, but typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Lo Mein (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 52 g of carbs, 20.3 g of protein, 13 g of fat and 3.8 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Beef Lo Mein Nutrition Facts
Selected: 1 serving (medium) · 250 g
400
KCAL / 250G
Carbs
52g
· 19% DV
Protein
20.3g
· 41% DV
Fat
13g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 20% · Fat 29%
Beef Lo Mein nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Lo Mein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 400 kcal |
| 1 ounce (small) | 28.4 g | 45 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 180 g | 288 kcal |
| 1 cup (medium) | 250 g | 400 kcal |
| 1.5 cup (large) | 375 g | 600 kcal |
| 1 serving (large) | 400 g | 640 kcal |
| 1 pack (large) | 400 g | 640 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Beef Lo Mein
What is Beef Lo Mein?
Beef Lo Mein is a Chinese-American noodle dish made with wheat noodles tossed with beef, vegetables, and a savory sauce. “Lo mein” refers to the noodles being mixed with the sauce, rather than served separately.
What is in Beef Lo Mein?
Beef Lo Mein usually contains wheat noodles, sliced beef, vegetables such as cabbage and carrots, and a soy-based sauce. Garlic, ginger, sesame oil, and scallions are common additions, though ingredients vary between recipes and restaurants.
What is the difference between Beef Lo Mein and Beef Chow Mein?
Beef Lo Mein is typically made with soft noodles tossed with the other ingredients, while Beef Chow Mein often has noodles that are fried until crisp or browned. The dishes can share similar beef, vegetables, and seasonings, but their noodle texture and cooking method differ.
How do you make Beef Lo Mein at home?
Cook the noodles according to the package directions, then drain them. Sear thinly sliced beef in a hot pan, add vegetables, and cook until just tender. Add the noodles and sauce, then toss everything together until hot and evenly coated.
What noodles are best for Beef Lo Mein?
Chinese wheat noodles are the usual choice for Beef Lo Mein, and fresh lo mein noodles work especially well. If they are unavailable, use another wheat or egg noodle; cook it just until tender so it does not turn mushy when tossed in the pan.
What sauce is used in Beef Lo Mein?
Beef Lo Mein sauce is usually built around soy sauce, with garlic, ginger, and sesame oil for flavor. Some recipes also use oyster sauce and a little sugar or broth. Add the sauce gradually so the noodles are coated without becoming soggy.
How can you make Beef Lo Mein less salty?
Use reduced-sodium soy sauce and add less of it to make Beef Lo Mein less salty. Build flavor with garlic, ginger, scallions, or a squeeze of lime instead of extra sauce, and remember that packaged sauces can contribute a lot of sodium.
How long does Beef Lo Mein last in the fridge?
Store cooked Beef Lo Mein in a covered, airtight container in the refrigerator and eat it within three to four days. Refrigerate leftovers promptly rather than leaving the noodles and beef at room temperature for an extended period.
Can you freeze Beef Lo Mein?
Yes, you can freeze Beef Lo Mein in airtight, portion-sized containers, although the noodles may soften after thawing. Thaw it in the refrigerator and reheat it in a pan until steaming hot, adding a splash of water if the noodles seem dry.
What should you serve with Beef Lo Mein?
Beef Lo Mein can be served as a complete main dish, or alongside steamed vegetables, a light salad, or a clear soup. If the noodles are already well seasoned, choose a mild side rather than another salty sauce or heavily seasoned dish.
Beef Lo Mein Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
7mg · 44% DV
B1
0.4mg · 33% DV
B2
0.35mg · 27% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1075mg · 47% DV
Manganese
0.95mg · 41% DV
Phosphorus
263mg · 38% DV
Potassium ⭐
438mg · 13% DV
Beef Lo Mein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Lo Mein
To burn the 400 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Lo Mein?
Beef Lo Mein is a Chinese-American noodle dish made with soft egg noodles tossed with beef, vegetables and savoury sauce. It draws on Chinese lo mein cooking, while the takeout-style version is especially familiar in the United States. The noodles soak up the sauce, giving the dish a savoury, sometimes lightly sweet flavour alongside tender beef and vegetables.
It is usually served hot as a filling main course, either on its own or with another shared dish. The noodles provide most of its carbohydrates, while the beef contributes protein; the sauce can make it high in sodium. For a lighter plate, add extra vegetables and go easy on the sauce.
How Nutritious Is Beef Lo Mein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Lo Mein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lo Mein Contain Allergens?
Contains these allergens:
Which Diets Is Beef Lo Mein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Lo Mein Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.13g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.