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Beef Liver Calories
Extremely rich in iron and vitamin A, high protein
CALORIES
GI
POTASSIUM
FIBER
Beef Liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.9g
· 12%
Protein
20.4g
· 63%
Fat
3.6g
· 25%
Fiber
0g
Beef Liver Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
16898µg · 1878% DV
Biotin
80µg · 267% DV
B2
3.4mg · 262% DV
Minerals
Copper
15mg · 1667% DV
Selenium
39.7µg · 72% DV
Phosphorus
497mg · 71% DV
Zinc
4mg · 36% DV
Beef Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Liver Contain Allergens?
No known major allergens
Which Diets Is Beef Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Liver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Liver
Beef Liver — Frequently Asked Questions
How many calories and how much protein are in beef liver?
Beef liver provides 135 calories and 20.4 g of protein per 100 g. It also contains 3.6 g fat and 3.9 g carbohydrates.
Is beef liver suitable for keto and gluten-free diets?
Based on the provided data, beef liver is compatible with keto and gluten-free diets. It is also listed as unprocessed and suitable for omnivore, carnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.