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Source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beef, lentil and noodle stew (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 47.4 g of carbs, 26.4 g of protein, 11.1 g of fat and 10.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
396
KCAL / 300G
Carbs
47.4g
· 17% DV
Protein
26.4g
· 53% DV
Fat
11.1g
· 14% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 27% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 10.2 g | 36% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 396 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 180 g | 238 kcal |
| 1 bottle (medium) | 250 g | 330 kcal |
| 2 cup (double) | 360 g | 475 kcal |
| 1 bottle (large) | 400 g | 528 kcal |
| 1 bottle (extra large) | 500 g | 660 kcal |
Calculated from 132 calories per 100 g.
Beef, lentil and noodle stew is a hearty Turkish-style dish made with ground beef, green lentils and erişte, Turkish flat noodles. It is cooked in broth or water until the lentils are tender and the noodles soften, and can be served thick or soupy.
Brown ground beef with onion, add cooked green lentils and liquid, then stir in the noodles near the end. Erişte cooks faster than lentils, so adding it late helps keep the noodles intact rather than mushy.
Yes, cooking the green lentils separately first makes the stew easier to time. Add them to the browned beef once tender, then cook the noodles in the stew; this prevents the noodles from overcooking while the lentils soften.
The traditional choice is erişte, a Turkish egg noodle often cut into flat strips and made at home. Other egg noodles can work, but their thickness and cooking time may differ, so add them according to their package directions.
No. Beef, lentil and noodle stew includes ground beef and erişte, while Turkish green lentil soup recipes may omit noodles or meat and often have a thinner broth. The stew can be made soupy, but its defining ingredients are lentils, beef and noodles.
Serve beef, lentil and noodle stew with plain yogurt, a crisp salad or pickles. Those cool, fresh sides contrast with the warm, filling lentils and noodles without making the meal feel too heavy.
Yes, but the noodles may soften further after thawing. Freeze cooled portions in airtight containers, then reheat gently with a splash of water or broth to loosen the thickened stew.
Add the noodles only after the lentils are nearly tender, and stop cooking as soon as the noodles are done. If you plan to save leftovers, cooking the noodles separately and combining them at serving helps preserve their texture.
The noodles absorb liquid as the stew sits, which makes beef, lentil and noodle stew thicker. Stir in hot water or broth while reheating until it reaches the consistency you want.
Yes, you can leave out the ground beef and make a lentil-and-noodle version, though it will no longer be the meat-based dish named here. Add onion and seasonings for depth, and adjust the liquid as the noodles cook.
Vitamins
B12
1.44µg · 60% DV
Folate
144µg · 36% DV
B3
4.95mg · 31% DV
B6
0.48mg · 28% DV
Minerals
Copper
0.54mg · 60% DV
Selenium
32µg · 58% DV
Phosphorus
378mg · 54% DV
Manganese
1.14mg · 50% DV
Sodium
735mg · 32% DV
Potassium ⭐
834mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef, lentil and noodle stew is a hearty Turkish-style pot dish made with minced beef, green lentils and erişte, the flat noodles traditionally made at home. Onion and tomato paste often form the savoury base, while the noodles soften in the broth and help make the stew substantial.
Serve it hot as a one-pot meal; in Turkey, it is especially welcome on chilly days, often with yoghurt, pickles or a fresh salad at the table. The lentils and beef provide protein, and the lentils also contribute fibre: a 100 g portion has 3.4 g. For a lighter meal, keep the beef modest and add a generous side salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.