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A thick reddish-brown stew fills a bowl, with small browned pieces of beef, green-brown lentils and soft pale noodles visible in the glossy broth.
●Low GI

Beef, lentil and noodle stew Calories

Source of protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

132kcal

GI

42low

POTASSIUM · 100 G

278mg

FIBER · 100 G

3.4g

Quick answer

1 bottle (medium) of Beef, lentil and noodle stew (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 47.4 g of carbs, 26.4 g of protein, 11.1 g of fat and 10.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Beef, lentil and noodle stew Nutrition Facts

Selected: 1 bottle (medium) · 300 g

396

KCAL / 300G

Carbs

47.4g

· 17% DV

Protein

26.4g

· 53% DV

Fat

11.1g

· 14% DV

Fiber

10.2g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 27% · Fat 25%

Beef, lentil and noodle stew nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories396 kcal
Total fat11.1 g14%
Saturated fat3.84 g19%
Trans fat0.24 g
Sodium735 mg32%
Total carbohydrate47.4 g17%
Fiber10.2 g36%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Beef, lentil and noodle stew?

ServingAmountCalories
1 bottle (medium)300 g396 kcal
100 g100 g132 kcal
1 cup (small)180 g238 kcal
1 bottle (medium)250 g330 kcal
2 cup (double)360 g475 kcal
1 bottle (large)400 g528 kcal
1 bottle (extra large)500 g660 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Beef, lentil and noodle stew

What is beef, lentil and noodle stew?

Beef, lentil and noodle stew is a hearty Turkish-style dish made with ground beef, green lentils and erişte, Turkish flat noodles. It is cooked in broth or water until the lentils are tender and the noodles soften, and can be served thick or soupy.

How do you make beef, lentil and noodle stew?

Brown ground beef with onion, add cooked green lentils and liquid, then stir in the noodles near the end. Erişte cooks faster than lentils, so adding it late helps keep the noodles intact rather than mushy.

Do you cook the lentils before adding them to beef, lentil and noodle stew?

Yes, cooking the green lentils separately first makes the stew easier to time. Add them to the browned beef once tender, then cook the noodles in the stew; this prevents the noodles from overcooking while the lentils soften.

What kind of noodles are used in beef, lentil and noodle stew?

The traditional choice is erişte, a Turkish egg noodle often cut into flat strips and made at home. Other egg noodles can work, but their thickness and cooking time may differ, so add them according to their package directions.

Is beef, lentil and noodle stew the same as Turkish green lentil soup?

No. Beef, lentil and noodle stew includes ground beef and erişte, while Turkish green lentil soup recipes may omit noodles or meat and often have a thinner broth. The stew can be made soupy, but its defining ingredients are lentils, beef and noodles.

What should you serve with beef, lentil and noodle stew?

Serve beef, lentil and noodle stew with plain yogurt, a crisp salad or pickles. Those cool, fresh sides contrast with the warm, filling lentils and noodles without making the meal feel too heavy.

Can you freeze beef, lentil and noodle stew?

Yes, but the noodles may soften further after thawing. Freeze cooled portions in airtight containers, then reheat gently with a splash of water or broth to loosen the thickened stew.

How do you keep the noodles from getting mushy in beef, lentil and noodle stew?

Add the noodles only after the lentils are nearly tender, and stop cooking as soon as the noodles are done. If you plan to save leftovers, cooking the noodles separately and combining them at serving helps preserve their texture.

Why does beef, lentil and noodle stew get thicker after cooking?

The noodles absorb liquid as the stew sits, which makes beef, lentil and noodle stew thicker. Stir in hot water or broth while reheating until it reaches the consistency you want.

Can you make beef, lentil and noodle stew without ground beef?

Yes, you can leave out the ground beef and make a lentil-and-noodle version, though it will no longer be the meat-based dish named here. Add onion and seasonings for depth, and adjust the liquid as the noodles cook.

Beef, lentil and noodle stew Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

Folate

144µg · 36% DV

B3

4.95mg · 31% DV

B6

0.48mg · 28% DV

Minerals

Copper

0.54mg · 60% DV

Selenium

32µg · 58% DV

Phosphorus

378mg · 54% DV

Manganese

1.14mg · 50% DV

Sodium

735mg · 32% DV

Potassium ⭐

834mg · 25% DV

Beef, lentil and noodle stew Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, lentil and noodle stew

To burn the 396 calories in 1 bottle (medium) (300 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef, lentil and noodle stew?

Beef, lentil and noodle stew is a hearty Turkish-style pot dish made with minced beef, green lentils and erişte, the flat noodles traditionally made at home. Onion and tomato paste often form the savoury base, while the noodles soften in the broth and help make the stew substantial.

Serve it hot as a one-pot meal; in Turkey, it is especially welcome on chilly days, often with yoghurt, pickles or a fresh salad at the table. The lentils and beef provide protein, and the lentils also contribute fibre: a 100 g portion has 3.4 g. For a lighter meal, keep the beef modest and add a generous side salad.

How Nutritious Is Beef, lentil and noodle stew?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef, lentil and noodle stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, lentil and noodle stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef, lentil and noodle stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef, lentil and noodle stew Fat Profile

SATURATED

3.84g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.