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Beef (lean) Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef (lean) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 66%
Fat
5g
· 34%
Fiber
0g
Beef (lean) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Beef (lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (lean) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (lean) Contain Allergens?
No known major allergens
Which Diets Is Beef (lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (lean) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (lean)
Beef (lean) — Frequently Asked Questions
How many calories are in 100g of lean beef?
A 100g serving of lean beef contains 145 calories.
How much protein does lean beef contain?
Lean beef provides 21.5g of protein per 100g. It is therefore a suitable option for increasing protein intake.
Does lean beef have carbohydrates?
No. Lean beef contains 0g of carbohydrates per 100g.
Is lean beef keto-friendly?
Yes. With 0g of carbohydrates per 100g, lean beef is compatible with keto and ketovore eating patterns.
Can I eat lean beef on a low-carb diet?
Yes. Lean beef has 0g of carbohydrates per 100g, so it fits low-carbohydrate meal plans.
What is the glycemic index of lean beef?
Lean beef has a glycemic index of 0. It contains no carbohydrates.
Is lean beef high in fat?
No. Lean beef contains 5g of fat per 100g.
Does lean beef contain fiber?
No. Lean beef provides 0g of fiber per 100g.
Which diets is lean beef suitable for?
Lean beef is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets.
Is lean beef a processed food?
No. Lean beef is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.