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Beef-lamb sucuk Calories
Spiced, garlic-seasoned fermented beef-and-lamb sausage; high in protein and fat, with substantial sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef-lamb sucuk (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 1.3 g of carbs, 10.8 g of protein, 17.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef-lamb sucuk Nutrition Facts
Selected: 1 serving (medium) · 50 g
205
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
10.8g
· 22% DV
Fat
17.3g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
Beef-lamb sucuk nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.45 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef-lamb sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 205 kcal |
| 1 slice (thin) | 10 g | 41 kcal |
| 1 tablespoon (chopped) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 ounce (whole) | 28 g | 115 kcal |
| 3 slice (thin) | 30 g | 123 kcal |
| 2 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Beef-lamb sucuk
What is beef-lamb sucuk?
Beef-lamb sucuk is a Turkish-style sausage made with beef and lamb, typically seasoned with garlic and spices and fermented. The meat ratio, seasoning and drying method can vary by maker, so the flavor and texture are not identical across products.
How do you cook beef-lamb sucuk?
Cook beef-lamb sucuk in slices over low to medium heat, turning them so they brown without burning. The sausage releases its own fat as it cooks, so you usually do not need to add oil to the pan.
Can you eat beef-lamb sucuk without cooking it?
It is safest to cook beef-lamb sucuk unless its packaging specifically says it is ready to eat. Fermentation alone does not mean every sucuk product is suitable for eating uncooked; follow the package directions and heat it thoroughly.
What does beef-lamb sucuk taste like?
Beef-lamb sucuk has a savory, strongly seasoned flavor, usually with noticeable garlic and warm spices. Lamb can add a richer, more pronounced meatiness than an all-beef version, though the exact taste depends on the recipe.
Can beef-lamb sucuk replace chorizo in a recipe?
Yes, beef-lamb sucuk can replace chorizo in some cooked dishes, but it will not taste the same. Sucuk is typically strongly garlic-seasoned and fermented; adjust added salt and spices, and cook it first so you can account for the fat it releases.
Why does beef-lamb sucuk shrink or curl when fried?
Beef-lamb sucuk can shrink or curl because its casing and meat tighten as they heat. Slice it evenly and cook it gently; if you want flatter pieces, make a few shallow cuts around the casing before frying.
Is the casing on beef-lamb sucuk edible?
Sometimes, but it depends on the casing used for that beef-lamb sucuk. Natural casings are generally edible, while some artificial casings should be removed; check the package or peel it off if it is tough and does not soften when cooked.
How should you serve beef-lamb sucuk?
Beef-lamb sucuk works well sliced into eggs, sandwiches or cooked dishes such as beans. Since it has a strong flavor, use it as a seasoning-like ingredient in a dish rather than adding extra salt before tasting.
How long does beef-lamb sucuk last after opening?
Keep opened beef-lamb sucuk refrigerated in a sealed container and follow the storage directions and use-by date on its package. Discard it if it develops an unusual smell, a sticky surface or visible mold.
Does beef-lamb sucuk need oil for grilling?
No, beef-lamb sucuk usually does not need added oil because its fat renders as it heats. Grill or pan-cook it over moderate heat, and avoid leaving it over intense heat long enough for the fat to flare or burn.
Beef-lamb sucuk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.55mg · 16% DV
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Sodium
660mg · 29% DV
Zinc
2.05mg · 19% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
140mg · 4% DV
Beef-lamb sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef-lamb sucuk
To burn the 205 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef-lamb sucuk?
Beef-lamb sucuk is a Turkish-style sausage made with beef and lamb seasoned with garlic and spices, then fermented or matured. It has a bold, savoury flavour and a firm texture that turns browned and aromatic when cooked. In Turkey, it is commonly sliced into breakfast dishes with eggs, or served in sandwiches and toasted bread; it also works well as a topping for pide. It is rich in both protein and fat, with 21.5 g of protein and 34.5 g of fat per 100 g. Because its flavour is concentrated and it can be salty, a modest portion goes a long way. Pair it with vegetables or fresh salad for a more balanced plate.
How Nutritious Is Beef-lamb sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef-lamb sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-lamb sucuk Contain Allergens?
No known major allergens
Which Diets Is Beef-lamb sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef-lamb sucuk Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.