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Rich in protein and iron, traditional sautéed meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Braised Beef and Lamb (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0.8 g of carbs, 28.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
28.2g
· 56% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 40% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 cup (chopped) | 160 g | 368 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 2 piece (double) | 240 g | 552 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Braised Beef and Lamb is a Turkish-style kavurma made from pieces of beef and lamb cooked until tender. Despite the English name, traditional kavurma is often cooked in a pan or pot in its own juices rather than submerged in braising liquid.
Cook bite-size beef and lamb pieces in a heavy pan or pot until they release their juices and become tender. Use low heat and let the liquid reduce; season to taste, and add little or no extra fat depending on the meat.
Braised Beef and Lamb can turn out tough if the pieces are taken off the heat before they soften or are cooked too fast. Keep the heat low and allow time for the firmer beef pieces to become tender.
Use beef and lamb cuts suited to slow cooking, such as shoulder, chuck, or leg, trimmed to similar-sized pieces. A little connective tissue can soften during cooking and add body, while very lean pieces may dry out more easily.
Braised Beef and Lamb is the English page name for this Turkish dish, kavurma. Traditional kavurma is typically cooked with little added liquid, allowing the meat to cook in its own juices; a braise usually involves more cooking liquid.
Braised Beef and Lamb is often served with rice, bulgur, flatbread, or roasted vegetables. A crisp salad or yogurt-based side also works well, especially when the meat is rich and savory.
Yes, Braised Beef and Lamb can be served for breakfast, particularly as a way to use cooked kavurma. Warm it thoroughly in a pan and serve it with bread or eggs for a filling Turkish-style breakfast.
Cooked Braised Beef and Lamb generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, Braised Beef and Lamb freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw portions in the refrigerator and reheat them thoroughly; avoid repeatedly thawing and refreezing the dish.
To make Braised Beef and Lamb less greasy, choose leaner pieces and skip extra cooking fat. After cooking, skim or drain excess rendered fat, then serve the kavurma with vegetables or salad.
Vitamins
B12
2.64µg · 110% DV
B3
6.6mg · 41% DV
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
252mg · 36% DV
Selenium
13µg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised Beef and Lamb is a Turkish-style kavurma: bite-sized pieces of beef and lamb are browned and cooked slowly, often in their own fat, until tender. It is especially associated with home cooking around Eid al-Adha, when meat is prepared in batches and may be kept to serve later.
The meat is savoury and rich, with browned edges and a tender centre, and is usually served hot. In Turkey it can appear at breakfast with bread or as a main meal with rice, bulgur or salad; elsewhere, it also works well in a simple grain bowl or alongside roasted vegetables. It is rich in protein and iron and very low in carbohydrate, while its fat content depends on the cut and cooking method. Use less added fat and pair it with vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
8.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.