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Tender-looking chunks of beef and lamb with browned edges sit in a glossy, deep brown sauce, their fibrous surfaces and irregular shapes visible.
●Low GI
💪High Protein

Braised Beef and Lamb Calories

Rich in protein and iron, traditional sautéed meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Braised Beef and Lamb (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0.8 g of carbs, 28.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Braised Beef and Lamb Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

0.8g

· 0% DV

Protein

28.2g

· 56% DV

Fat

18.6g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 40% · Fat 59%

Braised Beef and Lamb nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat18.6 g24%
Saturated fat7.44 g37%
Trans fat0.1 g
Sodium78 mg3%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Braised Beef and Lamb?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 slice (thick)60 g138 kcal
1 piece (small)80 g184 kcal
100 g100 g230 kcal
1 serving (medium)150 g345 kcal
1 cup (chopped)160 g368 kcal
1 piece (large)180 g414 kcal
2 piece (double)240 g552 kcal
1 serving (large)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Braised Beef and Lamb

What is Braised Beef and Lamb?

Braised Beef and Lamb is a Turkish-style kavurma made from pieces of beef and lamb cooked until tender. Despite the English name, traditional kavurma is often cooked in a pan or pot in its own juices rather than submerged in braising liquid.

How do you make Braised Beef and Lamb?

Cook bite-size beef and lamb pieces in a heavy pan or pot until they release their juices and become tender. Use low heat and let the liquid reduce; season to taste, and add little or no extra fat depending on the meat.

Why is Braised Beef and Lamb tough?

Braised Beef and Lamb can turn out tough if the pieces are taken off the heat before they soften or are cooked too fast. Keep the heat low and allow time for the firmer beef pieces to become tender.

What cut of meat is best for Braised Beef and Lamb?

Use beef and lamb cuts suited to slow cooking, such as shoulder, chuck, or leg, trimmed to similar-sized pieces. A little connective tissue can soften during cooking and add body, while very lean pieces may dry out more easily.

What is the difference between Braised Beef and Lamb and Turkish kavurma?

Braised Beef and Lamb is the English page name for this Turkish dish, kavurma. Traditional kavurma is typically cooked with little added liquid, allowing the meat to cook in its own juices; a braise usually involves more cooking liquid.

What is traditionally served with Braised Beef and Lamb?

Braised Beef and Lamb is often served with rice, bulgur, flatbread, or roasted vegetables. A crisp salad or yogurt-based side also works well, especially when the meat is rich and savory.

Can you eat Braised Beef and Lamb for breakfast?

Yes, Braised Beef and Lamb can be served for breakfast, particularly as a way to use cooked kavurma. Warm it thoroughly in a pan and serve it with bread or eggs for a filling Turkish-style breakfast.

How long does Braised Beef and Lamb keep in the fridge?

Cooked Braised Beef and Lamb generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze Braised Beef and Lamb?

Yes, Braised Beef and Lamb freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw portions in the refrigerator and reheat them thoroughly; avoid repeatedly thawing and refreezing the dish.

How can you make Braised Beef and Lamb less greasy?

To make Braised Beef and Lamb less greasy, choose leaner pieces and skip extra cooking fat. After cooking, skim or drain excess rendered fat, then serve the kavurma with vegetables or salad.

Braised Beef and Lamb Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

6.6mg · 41% DV

B6

0.38mg · 22% DV

B2

0.26mg · 20% DV

Minerals

Zinc

5.4mg · 49% DV

Phosphorus

252mg · 36% DV

Selenium

13µg · 24% DV

Copper

0.16mg · 18% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Braised Beef and Lamb Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised Beef and Lamb

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised Beef and Lamb?

Braised Beef and Lamb is a Turkish-style kavurma: bite-sized pieces of beef and lamb are browned and cooked slowly, often in their own fat, until tender. It is especially associated with home cooking around Eid al-Adha, when meat is prepared in batches and may be kept to serve later.

The meat is savoury and rich, with browned edges and a tender centre, and is usually served hot. In Turkey it can appear at breakfast with bread or as a main meal with rice, bulgur or salad; elsewhere, it also works well in a simple grain bowl or alongside roasted vegetables. It is rich in protein and iron and very low in carbohydrate, while its fat content depends on the cut and cooking method. Use less added fat and pair it with vegetables for a lighter plate.

How Nutritious Is Braised Beef and Lamb?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised Beef and Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised Beef and Lamb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised Beef and Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Braised Beef and Lamb Fat Profile

SATURATED

7.44g

MONOUNSATURATED

8.16g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Braised Beef and Lamb

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Foods Similar to Braised Beef and Lamb

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.