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Mixed beef and lamb, prepared as döner, rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Lamb Mixed Döner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 1.4 g of carbs, 24.6 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
258
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
24.6g
· 49% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 38% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.08 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (mini) | 60 g | 129 kcal |
| 1 serving (half) | 60 g | 129 kcal |
| 1 serving (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 2 serving (double) | 240 g | 516 kcal |
| 1 serving (extra large) | 250 g | 538 kcal |
| 1 serving (jumbo) | 350 g | 753 kcal |
Calculated from 215 calories per 100 g.
Beef-lamb mixed döner is made with both beef and lamb, usually seasoned and cooked on a vertical rotisserie. The proportion of each meat and the seasoning vary by shop, so the flavor and texture are not identical everywhere.
Beef-lamb mixed döner is cooked on a rotating vertical spit, where the outside browns against the heat. The cooked surface is shaved into thin slices for serving while the meat inside continues to cook.
Beef-lamb mixed döner contains lamb as well as beef, whereas beef döner is made with beef. Lamb brings a distinct aroma and flavor, but how noticeable it is depends on the blend and seasoning.
Beef-lamb mixed döner can taste greasy when the meat blend contains more fat or when rendered fat collects among the shaved slices. Pairing it with fresh vegetables or a sharp, tangy sauce can balance the richness.
Reheat beef-lamb mixed döner briefly in a covered pan over medium heat, adding a small splash of water if needed. Avoid prolonged cooking, which can dry the thin slices; heat only the portion you plan to eat.
Store cooked beef-lamb mixed döner in a sealed container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and discard it if its smell, texture, or appearance has changed noticeably.
Yes, cooked beef-lamb mixed döner can be frozen. Divide it into meal-sized portions in airtight packaging, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after it has thawed.
Beef-lamb mixed döner is a Turkish-style rotisserie meat, while shawarma comes from a different culinary tradition and often uses different seasonings and serving styles. Both are cooked on a vertical spit, but their meat blends and flavor profiles vary.
Beef-lamb mixed döner goes well with flatbread, rice, salad, grilled vegetables, or yogurt-based sauces. Fresh, acidic sides such as tomato salad or pickles can cut through the meat’s richness and make the plate feel more balanced.
Beef-lamb mixed döner provides protein and iron, but it can also be rich in fat and is a processed meat product. For a more balanced meal, serve a moderate portion with vegetables or salad rather than relying on bread and sauces alone.
Vitamins
B12
2.64µg · 110% DV
B3
5.4mg · 34% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Zinc
4.92mg · 45% DV
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Sodium
468mg · 20% DV
Potassium ⭐
384mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
At Turkish döner shops, Beef Lamb Mixed Döner brings together beef and lamb, seasoned, layered onto a vertical spit and shaved off as the outside cooks. It is served in flatbread or a wrap, or on a plate with rice, salad and grilled vegetables. In Turkey it is a familiar quick lunch; elsewhere, it is often found at Turkish restaurants and takeaway counters, with sides varying by local custom. The meat provides substantial protein and iron, while its fat content is also notable; a 100 g portion has 20.5 g of protein. For a lighter plate, pair it with salad and go easy on rich sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
8.16g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.