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Thin, irregular slices of beef and lamb form a loose pile, with browned surfaces, darker crisp edges and a light sheen.
●Low GI
💪High Protein

Beef Lamb Mixed Döner Calories

Mixed beef and lamb, prepared as döner, rich in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Beef Lamb Mixed Döner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 1.4 g of carbs, 24.6 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Lamb Mixed Döner Nutrition Facts

Selected: 1 serving (medium) · 120 g

258

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

24.6g

· 49% DV

Fat

17.4g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 38% · Fat 60%

Beef Lamb Mixed Döner nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories258 kcal
Total fat17.4 g22%
Saturated fat7.44 g37%
Trans fat0.08 g
Sodium468 mg20%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Lamb Mixed Döner?

ServingAmountCalories
1 serving (medium)120 g258 kcal
1 piece (mini)60 g129 kcal
1 serving (half)60 g129 kcal
1 serving (small)80 g172 kcal
100 g100 g215 kcal
1 serving (large)180 g387 kcal
2 serving (double)240 g516 kcal
1 serving (extra large)250 g538 kcal
1 serving (jumbo)350 g753 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Beef Lamb Mixed Döner

What is beef-lamb mixed döner made of?

Beef-lamb mixed döner is made with both beef and lamb, usually seasoned and cooked on a vertical rotisserie. The proportion of each meat and the seasoning vary by shop, so the flavor and texture are not identical everywhere.

How is beef-lamb mixed döner cooked?

Beef-lamb mixed döner is cooked on a rotating vertical spit, where the outside browns against the heat. The cooked surface is shaved into thin slices for serving while the meat inside continues to cook.

How is beef-lamb mixed döner different from beef döner?

Beef-lamb mixed döner contains lamb as well as beef, whereas beef döner is made with beef. Lamb brings a distinct aroma and flavor, but how noticeable it is depends on the blend and seasoning.

Why can beef-lamb mixed döner taste greasy?

Beef-lamb mixed döner can taste greasy when the meat blend contains more fat or when rendered fat collects among the shaved slices. Pairing it with fresh vegetables or a sharp, tangy sauce can balance the richness.

How do you reheat beef-lamb mixed döner without drying it out?

Reheat beef-lamb mixed döner briefly in a covered pan over medium heat, adding a small splash of water if needed. Avoid prolonged cooking, which can dry the thin slices; heat only the portion you plan to eat.

How long does cooked beef-lamb mixed döner keep in the fridge?

Store cooked beef-lamb mixed döner in a sealed container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and discard it if its smell, texture, or appearance has changed noticeably.

Can you freeze beef-lamb mixed döner?

Yes, cooked beef-lamb mixed döner can be frozen. Divide it into meal-sized portions in airtight packaging, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after it has thawed.

What is the difference between beef-lamb mixed döner and shawarma?

Beef-lamb mixed döner is a Turkish-style rotisserie meat, while shawarma comes from a different culinary tradition and often uses different seasonings and serving styles. Both are cooked on a vertical spit, but their meat blends and flavor profiles vary.

What should you serve with beef-lamb mixed döner?

Beef-lamb mixed döner goes well with flatbread, rice, salad, grilled vegetables, or yogurt-based sauces. Fresh, acidic sides such as tomato salad or pickles can cut through the meat’s richness and make the plate feel more balanced.

Is beef-lamb mixed döner a healthy meal?

Beef-lamb mixed döner provides protein and iron, but it can also be rich in fat and is a processed meat product. For a more balanced meal, serve a moderate portion with vegetables or salad rather than relying on bread and sauces alone.

Beef Lamb Mixed Döner Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

5.4mg · 34% DV

B2

0.26mg · 20% DV

B5

0.84mg · 17% DV

Minerals

Zinc

4.92mg · 45% DV

Phosphorus

222mg · 32% DV

Selenium

16µg · 29% DV

Sodium

468mg · 20% DV

Potassium ⭐

384mg · 11% DV

Beef Lamb Mixed Döner Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Lamb Mixed Döner

To burn the 258 calories in 1 serving (medium) (120 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Lamb Mixed Döner?

At Turkish döner shops, Beef Lamb Mixed Döner brings together beef and lamb, seasoned, layered onto a vertical spit and shaved off as the outside cooks. It is served in flatbread or a wrap, or on a plate with rice, salad and grilled vegetables. In Turkey it is a familiar quick lunch; elsewhere, it is often found at Turkish restaurants and takeaway counters, with sides varying by local custom. The meat provides substantial protein and iron, while its fat content is also notable; a 100 g portion has 20.5 g of protein. For a lighter plate, pair it with salad and go easy on rich sauces.

How Nutritious Is Beef Lamb Mixed Döner?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Lamb Mixed Döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Lamb Mixed Döner Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Lamb Mixed Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Lamb Mixed Döner Fat Profile

SATURATED

7.44g

MONOUNSATURATED

8.16g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Lamb Mixed Döner

🥙vs🥩
Beef Lamb Mixed Döner vs Ground Beef35 kcal fewer per 100 g
→
🥙vs🍢
Beef Lamb Mixed Döner vs Chicken Skewer75 kcal more per 100 g
→
🥙vs🥩
Beef Lamb Mixed Döner vs Sauteed Lamb15 kcal fewer per 100 g
→
🥙vs🍗
Beef Lamb Mixed Döner vs Smoked Turkey105 kcal more per 100 g
→

Foods Similar to Beef Lamb Mixed Döner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.