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Doner made from mixed minced beef and lamb, rich in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef lamb minced doner (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 19.2 g of protein, 22.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
288
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
19.2g
· 38% DV
Fat
22.8g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 1 slice (thick) | 70 g | 168 kcal |
| 1 serving (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (medium) | 100 g | 240 kcal |
| 1 piece (large) | 150 g | 360 kcal |
| 1 serving (large) | 180 g | 432 kcal |
Calculated from 240 calories per 100 g.
Beef lamb minced doner is a Turkish-style spit-roasted dish made by seasoning minced beef and lamb, shaping the mixture around a vertical spit, and cooking it as it turns. The browned outer layer is shaved off in thin slices.
Beef lamb minced doner is made by mixing minced beef and lamb with seasoning, packing the mixture onto a vertical spit, and roasting it. The cooked surface is sliced off as it browns; at home, make sure the meat is thoroughly cooked.
Beef lamb minced doner is formed from seasoned minced meat, while sliced doner is typically layered from thin cuts of whole meat. Minced doner has a more uniform texture; sliced doner usually keeps more of the meat’s distinct layers and fibers.
Beef lamb minced doner is made mainly from minced beef, minced lamb, and seasonings. Recipes vary in their seasoning and fat content, and restaurants may serve it with additional sauces or toppings, so ask about those if you want to know exactly what is included.
Beef lamb minced doner is served both in a wrap and as a plated meal. A wrap is a convenient handheld option; on a plate, it is often served with rice, salad, vegetables, or yogurt, depending on the restaurant.
Beef lamb minced doner provides protein and iron, but it can also be high in fat. Pairing it with vegetables and choosing fewer rich sauces can make the meal more balanced; the overall portion and sides matter too.
Store leftover beef lamb minced doner in a covered container in the refrigerator as soon as possible. Keep it separate from raw meat, take out only the portion you plan to eat, and discard it if it has been left at room temperature for too long.
Yes, you can reheat beef lamb minced doner. Warm it in a covered pan with a small splash of water to help prevent it drying out, and make sure the meat is hot throughout before serving.
Yes, cooked beef lamb minced doner can be frozen. Divide it into meal-sized portions, seal them in an airtight container, and thaw in the refrigerator before reheating thoroughly.
Beef lamb minced doner goes well with salad, grilled vegetables, rice, or yogurt. For a wrap, add fresh vegetables such as lettuce, tomato, and onion; use sauces and pickles to suit your taste.
Vitamins
B12
2.52µg · 105% DV
B3
5.04mg · 32% DV
B2
0.23mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Zinc
4.44mg · 40% DV
Sodium
576mg · 25% DV
Phosphorus
174mg · 25% DV
Selenium
12µg · 22% DV
Potassium ⭐
312mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef-and-lamb minced döner is made by seasoning minced beef and lamb, shaping the mixture onto a vertical spit and roasting it as the spit turns. The mince gives it a more even, tender texture than döner made from slices of whole muscle, with browned edges and a savoury, spiced flavour. It is commonly served in flatbread or a wrap, or on a plate with rice, salad and sauces; accompaniments vary across the many places where döner is enjoyed.
It is a protein- and iron-rich meat dish, with fat also contributing substantially to its energy. For a lighter meal, choose salad and yoghurt alongside it and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.84g
MONOUNSATURATED
9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.