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Thin, irregular shavings of minced beef and lamb are piled together, with browned edges and a moist, finely textured reddish-brown surface.
●Low GI
💪High Protein

Beef lamb minced doner Calories

Doner made from mixed minced beef and lamb, rich in protein and iron.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Beef lamb minced doner (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 19.2 g of protein, 22.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef lamb minced doner Nutrition Facts

Selected: 1 serving (medium) · 120 g

288

KCAL / 120G

Carbs

2.4g

· 1% DV

Protein

19.2g

· 38% DV

Fat

22.8g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Beef lamb minced doner nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat22.8 g29%
Saturated fat9.84 g49%
Trans fat0.24 g
Sodium576 mg25%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein19.2 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef lamb minced doner?

ServingAmountCalories
1 serving (medium)120 g288 kcal
1 slice (thin)40 g96 kcal
1 piece (small)60 g144 kcal
1 slice (thick)70 g168 kcal
1 serving (small)80 g192 kcal
100 g100 g240 kcal
1 piece (medium)100 g240 kcal
1 piece (large)150 g360 kcal
1 serving (large)180 g432 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Beef lamb minced doner

What is beef lamb minced doner?

Beef lamb minced doner is a Turkish-style spit-roasted dish made by seasoning minced beef and lamb, shaping the mixture around a vertical spit, and cooking it as it turns. The browned outer layer is shaved off in thin slices.

How is beef lamb minced doner made?

Beef lamb minced doner is made by mixing minced beef and lamb with seasoning, packing the mixture onto a vertical spit, and roasting it. The cooked surface is sliced off as it browns; at home, make sure the meat is thoroughly cooked.

What is the difference between minced doner and sliced doner?

Beef lamb minced doner is formed from seasoned minced meat, while sliced doner is typically layered from thin cuts of whole meat. Minced doner has a more uniform texture; sliced doner usually keeps more of the meat’s distinct layers and fibers.

What is in beef lamb minced doner?

Beef lamb minced doner is made mainly from minced beef, minced lamb, and seasonings. Recipes vary in their seasoning and fat content, and restaurants may serve it with additional sauces or toppings, so ask about those if you want to know exactly what is included.

Is beef lamb minced doner served in a wrap or on a plate?

Beef lamb minced doner is served both in a wrap and as a plated meal. A wrap is a convenient handheld option; on a plate, it is often served with rice, salad, vegetables, or yogurt, depending on the restaurant.

Is beef lamb minced doner a healthy choice?

Beef lamb minced doner provides protein and iron, but it can also be high in fat. Pairing it with vegetables and choosing fewer rich sauces can make the meal more balanced; the overall portion and sides matter too.

How should you store leftover beef lamb minced doner?

Store leftover beef lamb minced doner in a covered container in the refrigerator as soon as possible. Keep it separate from raw meat, take out only the portion you plan to eat, and discard it if it has been left at room temperature for too long.

Can you reheat beef lamb minced doner?

Yes, you can reheat beef lamb minced doner. Warm it in a covered pan with a small splash of water to help prevent it drying out, and make sure the meat is hot throughout before serving.

Can you freeze beef lamb minced doner?

Yes, cooked beef lamb minced doner can be frozen. Divide it into meal-sized portions, seal them in an airtight container, and thaw in the refrigerator before reheating thoroughly.

What goes well with beef lamb minced doner?

Beef lamb minced doner goes well with salad, grilled vegetables, rice, or yogurt. For a wrap, add fresh vegetables such as lettuce, tomato, and onion; use sauces and pickles to suit your taste.

Beef lamb minced doner Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.04mg · 32% DV

B2

0.23mg · 18% DV

B5

0.84mg · 17% DV

Minerals

Zinc

4.44mg · 40% DV

Sodium

576mg · 25% DV

Phosphorus

174mg · 25% DV

Selenium

12µg · 22% DV

Potassium ⭐

312mg · 9% DV

Beef lamb minced doner Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef lamb minced doner

To burn the 288 calories in 1 serving (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef lamb minced doner?

Beef-and-lamb minced döner is made by seasoning minced beef and lamb, shaping the mixture onto a vertical spit and roasting it as the spit turns. The mince gives it a more even, tender texture than döner made from slices of whole muscle, with browned edges and a savoury, spiced flavour. It is commonly served in flatbread or a wrap, or on a plate with rice, salad and sauces; accompaniments vary across the many places where döner is enjoyed.

It is a protein- and iron-rich meat dish, with fat also contributing substantially to its energy. For a lighter meal, choose salad and yoghurt alongside it and go easy on rich sauces.

How Nutritious Is Beef lamb minced doner?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef lamb minced doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef lamb minced doner Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef lamb minced doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef lamb minced doner Fat Profile

SATURATED

9.84g

MONOUNSATURATED

9g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef lamb minced doner

🥙vs🥩
Beef lamb minced doner vs Ground Beef10 kcal fewer per 100 g
→
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Foods Similar to Beef lamb minced doner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.