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Beef kokorec Calories
Protein-rich grilled beef offal dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef kokorec (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 1.7 g of carbs, 28.8 g of protein, 14.7 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef kokorec Nutrition Facts
Selected: 1 serving (medium) · 150 g
258
KCAL / 150G
Carbs
1.7g
· 1% DV
Protein
28.8g
· 58% DV
Fat
14.7g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 45% · Fat 52%
Beef kokorec nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef kokorec?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 258 kcal |
| 1 piece (small) | 70 g | 120 kcal |
| 1 serving (half) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (small) | 100 g | 172 kcal |
| 1 piece (whole) | 180 g | 310 kcal |
| 1 serving (large) | 220 g | 378 kcal |
| 1 serving (extra large) | 300 g | 516 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Beef kokorec
What is beef kokorec made from?
Beef kokorec is made from cleaned beef intestines, usually wrapped around a spit and grilled. Once cooked, the intestines are commonly chopped and seasoned before being served in bread or on a plate.
How is beef kokorec cooked?
Beef kokorec is commonly roasted while turning on a horizontal spit over heat. The cooked intestines are chopped, then often tossed briefly on a hot griddle with spices before serving.
How is beef kokorec different from lamb kokorec?
Beef kokorec uses cattle intestines, while lamb kokorec uses lamb or sheep intestines. Beef versions can have a coarser texture and more pronounced chew, though the cut, seasoning, and cooking method also shape the difference.
What does beef kokorec taste like?
Beef kokorec has a savory, rich offal flavor, with a chewy texture and smoky notes from grilling. Its final taste varies with the spices and whether it is served plain or with pepper and tomato.
How is beef kokorec usually served?
Beef kokorec is often finely chopped and served hot in crusty bread, as a sandwich or wrap. It can also come on a plate, commonly with pickles or fresh vegetables alongside.
Is beef kokorec the same as Greek kokoretsi?
No. Beef kokorec is a Turkish preparation made with beef intestines, while Greek kokoretsi is traditionally made with lamb or goat offal wrapped in intestines and roasted on a spit. Recipes and regional versions can vary.
Why is beef kokorec chopped before serving?
Chopping cooked beef kokorec makes the chewy intestines easier to eat and helps distribute the seasoning. Vendors often finish the chopped pieces on a hot griddle, then serve them straight away in bread or on a plate.
Is beef kokorec safe to eat?
Beef kokorec is safest when the intestines have been properly cleaned and cooked all the way through, then served hot. Avoid raw or undercooked servings, and choose a vendor that handles and cooks offal carefully.
How should leftover beef kokorec be stored and reheated?
Refrigerate leftover beef kokorec promptly in a covered container and eat it soon. Reheat it thoroughly in a pan until steaming hot, and avoid repeatedly cooling and reheating the same portion.
Can you eat beef kokorec during pregnancy?
Beef kokorec can be eaten during pregnancy only when it is thoroughly cooked and served hot; undercooked offal can carry foodborne infection risks. Skip it if you cannot confirm it was cooked safely.
Beef kokorec Vitamins & Minerals
Vitamins
B12
2.17µg · 90% DV
B3
6.15mg · 38% DV
B2
0.29mg · 22% DV
B5
0.93mg · 19% DV
Minerals
Selenium
39µg · 71% DV
Zinc
4.2mg · 38% DV
Phosphorus
248mg · 35% DV
Sodium
735mg · 32% DV
Potassium ⭐
375mg · 11% DV
Beef kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef kokorec
To burn the 258 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef kokorec?
Beef kokorec is a Turkish take on kokoreç, made with beef intestines and offal grilled on a skewer. The cooked meat is finely chopped and seasoned, often with oregano and chilli. Lamb is more traditional in Turkey, but beef versions are also sold at kokoreç shops and street-food stalls.
It has a deeply savoury flavour, with browned edges and a tender, slightly chewy texture. In Turkey it is commonly served hot in a piece of crusty bread, with tomato, peppers and extra seasoning to taste. Elsewhere, it makes a hearty sandwich or can be served on a plate with salad. It is protein-rich and low in carbohydrate; choose less bread or add a fresh salad if you want a lighter meal.
How Nutritious Is Beef kokorec?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef kokorec Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kokorec Contain Allergens?
No known major allergens
Which Diets Is Beef kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kokorec Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.