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Beef kidney skewer Calories
High in protein, vitamin B12, selenium, and iron
CALORIES
GI
POTASSIUM
FIBER
Beef kidney skewer Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
0.4g
· 1%
Protein
26.4g
· 71%
Fat
4.6g
· 28%
Fiber
0g
Beef kidney skewer Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
B3
9.6mg · 60% DV
Biotin
12µg · 40% DV
Minerals
Selenium
229µg · 416% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Beef kidney skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kidney skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kidney skewer Contain Allergens?
No known major allergens
Which Diets Is Beef kidney skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kidney skewer Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef kidney skewer
Beef kidney skewer — Frequently Asked Questions
How many calories and how much protein are in beef kidney skewers?
Beef kidney skewers provide 153 calories and 26.4 g of protein per 100 g. They contain 4.6 g of fat and 0.4 g of carbohydrates per 100 g.
Are beef kidney skewers suitable for a keto diet?
Yes, beef kidney skewers are suitable for a keto diet. They contain just 0.4 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.