🥩
Sautéed beef kidney Calories
High in protein, B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Sautéed beef kidney Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.1g
· 3%
Protein
20.4g
· 62%
Fat
5g
· 35%
Fiber
0g
Sautéed beef kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4200µg · 467% DV
B2
2.8mg · 215% DV
B3
8.7mg · 54% DV
Minerals
Selenium
145µg · 264% DV
Phosphorus
240mg · 34% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Sautéed beef kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed beef kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef kidney Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef kidney Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed beef kidney
Sautéed beef kidney — Frequently Asked Questions
How many calories and how much protein are in sautéed beef kidney?
Sautéed beef kidney provides 135 calories and 20.4 g of protein per 100 g. It also contains 5 g of fat per 100 g.
Is sautéed beef kidney suitable for a keto diet?
Yes, sautéed beef kidney is compatible with a keto diet. It contains just 1.1 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Sautéed beef kidney?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.